It's beginning to feel like sickmas. It's that time of year when nursing homes, hospitals and elderly care communities start to have outbreaks and masking up is required. Hello maskne I got you covered with maskne tips and immune system support. You can get all supplements and the electrol

If you’re constantly pulling weeds in everyone else’s yard and never tending to your own, eventually your well-being pays the price. ✨ Your energy feels drained. ✨ Your health starts slipping. ✨ Your peace feels out of reach. Your wellness is worth prioritizing. Start tending to your own

There’s a lot of extra trash hiding in protein. Let this list be a guide for better options to keep in your tool box. #cleanprotein #proteinshake #proteinshakes #proteinpowder #proteinsnacks

Trying under a year and not getting taking seriously by your doctor, feeling unheard on your fertility journey or ready to conceive? Then this post is for you! #fertilityjourney #fertilitywellness #fertilitystruggle #fertilitysupplements #fertilityissues

Mental heath is a rollercoaster. For some it’s seasonal, situational or constant. I help clients take action to overcome it and find root cause clues to uncover so they can stay their best self. #mentalhealthawareness #mentalhealing #functionalhealthandwellness #mentalhealthstruggles #

Let’s face it, stress is a bitch. But your body is telling you something! There are ways to become more resilient to stressors placed on the body! I help clients all the time overcome this! #stressrelief #stressedout #stressfree #stresstips #nervoussystemregulation

I work with clients all of time on overcoming chronic fatigue. There are tangible changes you can make to see results! #fatigue #fatigued #fatiguerelief #energy #moreenergy

Mold can be a sneaky health snatcher! Coming from experience mold toxicity is no joke! But being mindful of moisture levels in our home and where to look is a great way to prevent it from invading your home. #moldillness #moldtoxicity #black mold #toxinfreehome #moldtoxicityjourney

I often find most of my clients are deficient in their B vitamins. Especially if you are chronically in a stressed state. Because I see deficiencies so often I thought this chart would come in handy! Functional bloodwork goes much more in depth to getting to the root of your deficiencies. Remember

I enjoy desserts as an Integrative Health Practitioner. I certainly don’t deprive myself. And I’m realistic with my clients as well. There are so many better sweet treat options on there to satisfy your cravings. Of course baking from scratch is always my most preferred method as you control exactl

Run don’t want to the grocery store to get all things pumpkin. No fake sugars, dyes or nonsense ingredients in this list. #pumpkinseason #pumpkin #healthylifestyle #betterswaps #holistic #holistichealth #holisticwellness #holisticgirl #groceryhaul #fallvibes