110 followers

Follow

Follow

Follow

1/7

0 saved

3

10

what i ate this week

some of my eats from the last week! i try to eat healthy and not spend a ton of money as a college student. but, life happens! #lemon8college #lemon8challenge #collegefood #collegefoodideas

2024/11/13 Edited to

As a college student, it's essential to find ways to eat well without breaking the bank. Last week, I enjoyed a variety of meals that highlight both creativity and nutrition. I kicked off the week with Banza mac n cheese, a healthy alternative that keeps the comfort food alive while packing in more protein. I also snacked on rice cakes, a low-calorie option perfect for busy study sessions. For dinner, I made Polynesian chicken which is not only flavorful but also easy to prepare in bulk—ideal for meal prepping on a budget. Greek yogurt topped with granola and pomegranate became my go-to breakfast, offering a good mix of protein and antioxidants. And of course, I couldn't resist a taco night with friends, pairing my tacos with refreshing margaritas for a complete treat. Each meal is not just a way to fuel my body, but also a chance to enjoy the flavors that fit within my busy student lifestyle. If you're looking for more college food ideas, consider getting creative with what you already have at home, and don't forget to check out community recipes for budget-friendly inspiration!

Related posts

What I Ate this Week

a few meals i ate this week trying to eat more protein. i try to eat around 100g a day 🤗 #mealinspo #dinnerideas #whatieatinaday #whatieatinaweek #healthy #healthylifestyle #cookingathome #wehavefoodathome

622 likes

A plate with honey glazed salmon, asparagus, and a baked sweet potato topped with butter, labeled as Monday's dinner for a weight-loss journey.

A plate featuring garlic shrimp, jasmine rice, and a bean and avocado salad with corn, red onion, and cucumber, labeled as Tuesday's dinner.

A Greek chicken pita filled with chicken, tzatziki sauce, romaine lettuce, cucumber, tomatoes, and cilantro, presented for Wednesday's dinner.

What I Ate For Dinner This Week 🍋🫶

#healthylifestyle2024 #healthyfood #weightlosstips #food #recipes #foryoupage #fyp #Lemon8 #cooking #summerbod

1912 likes

A black plate holds scrambled eggs with ham, blueberries, and a cup of strawberry-flavored yogurt with 20g protein. The text overlay reads 'What I ate for breakfast this week'.

A black plate features scrambled eggs, two sausage links, and two slices of toast generously spread with strawberry jam, alongside a fork.

A black bowl contains cereal with milk, topped with numerous slices of fresh banana, with a spoon resting in the bowl.

What I ate for breakfast this week

Need more breakfast ideas because I have a hard time eating breakfast but I think this week I did good 👍🏼 #breakfasts🥓🍳 #breakfastvibes #breakfastdiaries #food #whatieatforbreakfast

1259 likes

What I ate this week

I miss cooking everyday smh

41 likes

A plate featuring grilled chicken, golden french fries, rice, and a small side salad with a lemon wedge, representing a meal from the athlete's week in Greece.

A stack of pancakes topped generously with Nutella, fresh strawberries, and dollops of whipped cream, presented on a light blue plate.

A white plate filled with spaghetti bolognese, featuring pasta covered in a rich meat sauce, sprinkled with grated cheese and parsley, with an extra side of cheese.

What I Ate This Week

here are some things i ate this week as a d2 athlete who is studying abroad in greece! i try to fuel my body without restrictions (especially when i am constantly walking/training) but i know everyone is different!! #wieiad #collegeathlete #food #whatieatinaday #foodoflemon8 📍Location: Gr

31 likes

7 months old baby ate this week

7 months old baby ate this week 🍓 Simple baby led weaning meals! 📸 : phiphi

50 likes

Meals I ate this week

✨Baja Shrimp Taco Bowls ✨Honey Pepper Chicken Mac n Cheese ✨Pesto Chicken Wrap (ate out) ✨Chicken and Penne alla Vodka ✨Philly Cheesesteak Pasta Please don’t judge the amount of pasta I eat lol 🙏 What other meals or recipes would you guys like to see? 🍋 #letschat #lemon8challenge #m

1486 likes

A vibrant sunset sky with clouds, houses, and trees, featuring the title "What I ate this week As a teen wanting to eat healthier" and two red heart doodles.

A pink bowl contains chicken with soy sauce, broccoli, and rice. Beside it are bowls of mixed fruit, including grapes, blueberries, and strawberries, along with a glass of iced drink.

A pink bowl holds chicken apple sausage, black beans, and rice, topped with sauce. A glass of zero sugar iced tea and a small bowl of fruit and veggies, including an orange, berries, and broccoli, are also shown.

What I ate this week

As a teenager trying to eat healthier :D

13 likes

A Monday dinner plate featuring teriyaki chicken, jasmine rice with a pat of butter, and French-style green beans, presented as a healthy meal option for a weight-loss journey.

A Tuesday dinner plate showcasing a baked sweet potato topped with a creamy spread, sliced chicken breast, glazed carrots, and baked asparagus, arranged for a nutritious meal.

A Wednesday dinner bowl filled with an unstuffed bell pepper dish, consisting of ground meat, rice, diced bell peppers, and generously topped with shredded cheddar cheese.

What I Ate For Dinner This Week 🍋🫶

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

761 likes

Low Fat What I Ate This Week 🥑

I also had pizza this week just didn’t get a picture 🌚 The red pepper creamy salsa & boars head hummus had me in a chokehold this week! Sort of a calorie cutting week for me Lmk if y’all want the recipe for my salsa :) #weightlossfoodideas #lemon8food #forthegirls #gymgirlessentials #su

238 likes

What I AteThis Week So Far…😍🥩😏😋

This what I ate/made this week so far for lunch, dinner meals. I made some sloppy Joes with fries. I saw the recipe in my email and I wanted to try it.😋😏 Sloppy Joe with fries And a BlT 🥪 😋 Shrimps, rice and Well seasoned steak 🥩 Steak Alfredo 🥩 #dinnerideas #lemon8challenge #sloppy

54 likes

What I Ate This Week

Yummy food this week 🤤 #food #foodie #foodaesthetic #tacos #pizza #pasta #salmon #fyp #parati #fypシ゚viral

40 likes

Food I ate this week | Animal & plant based 🥩🥑

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

2106 likes

What I Ate this Week

My little food diary! These are meals I enjoy and can actually stay consistent with. #healthybreakfast #healthyrecipes #guthealth #wellness #nutrition

17 likes

What I ate this week!

Here are some things I ate this week as a girl who has lost 137 lbs #weightlossfoodideas #weightlosshealthjourney #eatinghealthy #whatieatcaloriedeficit

278 likes

✨ Everything I Ate This Week 🍓🥗🍗

#emergingcreator 🥤 Meal prep has honestly been one of the biggest things that’s helped me stay consistent. As someone with long workdays, it’s so much easier to make healthier choices when I already have meals waiting for me instead of figuring out what to eat when I’m tired. This week’s lin

1 like

what i ate this week

what i ate for lunch at work this week. also tea my first lemon8 post bye #lunchesforwork #lunch #lunchatwork #workfoods #food

37 likes

What I Ate This Week

If you want to eat “clean” be prepared to eat similar recipes repeatedly. #whatieatinaday #eatwell #eatinginseason

5 likes

What I ate this week to reach my fitness goals🥑

Bare with me as i will post recipes soon💕 #what i eat calorie deficit #caloriedeficitmeal #healthylifestyle2024 #whatieatintheday #gym

16 likes

What I ate this week

#the meal i got #foodie #bodytransformation #yummyrecipes #foodideas

8 likes

Healthy meals I ate this week for full healing

These are a few of my meals from this week. I have been focusing on highly nutritional meals to help support my bodies healing journey. They are all raw vegan, I feel my best when I eat this way. It was all so good. #healthyeats #whatieatinaday #rawvegan #veganrecipes #healingjourney

182 likes

What I Ate This Week 🍽️✨

A little bit of comfort, a little bit of fresh, and a whole lot of flavor! 🥰 Counting down my favorite plates from this week because honestly, good food just makes everything better. #food #dinner ideas #fyp #fypシ゚viral

711 likes

A plate of cooked crab legs and claws with a small container of sauce and a wet wipe. The image is overlaid with the text "What I Ate This Week" and a fried egg icon.

A white plate featuring a breakfast meal with two maple sausages, two slices of toast, and a serving of spinach and cheese scrambled eggs.

A gray bento box containing a work lunch with grilled chicken pieces, shredded lettuce, fresh strawberries, pistachios, and pieces of a protein bar.

What I Ate This Week

I did not capture every meal, and I don’t always eat breakfast, but these were my best meals this week! The orzo looks weird but it’s sooooo good! And I’m loving my little bento box for work lunches :) a good week full of home cooked meals 🫶🏻 #lunchideas #dinnerideas #breakfast #food #f

92 likes

A gray plate holds a variety of foods including sliced avocado, crispy hash browns, a creamy corn and pasta dish, a dark protein with white crumbles, and a biscuit with sauce. The text overlay reads "What I ate this week!".

A gray plate features a serving of mashed plantains or a similar starchy dish topped with pickled red onions. Two fried eggs and sliced avocado with white crumbles and seasoning complete the meal.

A clear plastic container holds a meal consisting of sweet potato fries and a scrambled dish, possibly eggs with green vegetables. A white plastic fork rests inside the container.

What I ate this week!

:) I love some color #foodie #wellness #holistic

6 likes

What I ate this week

What I’ve been eating recently😆 Definitely helps when there’s nothing else to do in the summer :) #mealideas🥦 #healthyfoodideas #foodlemon8 #dinnerideas #dinnerrecipes

10 likes

What I ate this week

i had such a fun weekend even though it might not look like it. My feels were yummy #whatweeat #bodytransformation #Lemon8Diary #foodie #recipes

58 likes

What I ate this week

Marry me chicken : pasta, Alfredo, marinara sauce, spinach Snack bowls : rice cakes, deli meat, pickles , pickled veggies Protein pancakes : premier protein cakes, eggs and blue berries Turkey chilli : onions, garlic, ground turkey, chilli beans, kidney beans, tomato sauce, chicken broth St

111 likes

What I ate this week

#whatwehadfordinner #things i would eatt #whatweeat #whatdidyoueat

65 likes

What I ate this week

#summerdiary #lemon8contest Here are some meals that I had this week. -Orange chicken and rice with a poppi, I made this while studying for my math final. The orange chicken was really good but the rice needed more seasoning, the poppi was delish! -Party food It was my boyfriend’s s

14 likes

This is what I ate this week!!!

35 likes

A woman with long brown hair and blonde highlights looks at the camera. Text overlay reads: 'What I ate this week as a model and a human'.

A plate of food featuring quinoa, kimchi, cooked broccoli, mushrooms, spinach, fish, and sliced pickles, set against a green background.

A plate with avocado toast topped with sesame seeds, alongside cherry tomatoes and sautéed mushrooms and onions, on a white placemat.

What I ate this week as a model and a human

#foodideas #healthyandyummy #balanced #model

54 likes

A healthy breakfast plate featuring scrambled eggs, seasoned potatoes with bacon, avocado toast, and toast with a pink spread, accompanied by a glass of lemon water.

A close-up of a taco bowl filled with ground meat, avocado slices, pico de gallo, and seasoned potatoes topped with cheese and sauce.

A chicken sandwich on toast with melted cheese and red pepper flakes, alongside avocado toast topped with crispy bacon strips.

What I ate this week

These are some meals that I’ve made this week, I’m slowly trying to eat healthier day by day. I’m incorporating minor changes by switching out my daily coffee for lemon water my usual bacon for turkey bacon, or even just drinking juice with lots of fiber in it! #healthyfoodjourney #food #yummy

3 likes

A white bowl of shrimp topped with mango salsa, baby broccoli, and a side salad, with "what i ate this week" text overlay, set on a kitchen counter.

A white bowl of shrimp topped with mango salsa, baby broccoli, and a side salad with mixed greens, shredded carrots, and diced tomatoes, on a kitchen counter.

A white bowl containing ground beef mixed with spinach, onions, mushrooms, and red bell pepper, served with sliced carrots and two halved hard-boiled eggs.

what i ate this week 🍤

1. shrimp topped with a mango salsa; paired with baby broccoli and a side salad 2. ground beef with spinach, onions, mushrooms, & bell pepper; paired with carrots and 2 pasture raised eggs 3. chicken penne pasta topped with a homemade sauce - for sauce: 1 red bell pepper, 1/2 yellow b

43 likes

What I Ate This Week 👩🏼‍🍳

#gymgirlfoodroutine #healthyfoodideas

9 likes

What I ate for breakfast this past week

#breakfasts🥓🍳 #fruitbowl #bacon #eggs #avocado ⭐️Overall rating: 10/10

720 likes

What I Ate This Week

This past week, I have been looking for ways to consume more protein. After a year and 4 months, I lost the weight I needed to lose and toned up a lot. Now, I am on the journey to gain more muscle mass, have noticeable definition, and produce more energy. I noticed that when tracking my nu

2 likes

What we ate this week as a family of 7 on a budget

It was a big week! Father’s Day and my mom’s birthday! But we’ll never complain about steak multiple times a week. 😆 #inexpensivedinner #mealsforhusband #bigfamilymeals #familymeals #familymealplan

64 likes

What I ate this week as a new healthy eater

Used to eat anything greasy 😅 now it’s salmon, chicken, rice, avocado toast, and turkey bacon for me ✨ my body deserves better! (Comment below for more meal ideas) #HealthyEats #GlowUpJourney #FoodSwitch #BetterChoices #fypシ

29 likes

A collage showcasing various meals and activities, including breakfast items like pancakes and oatmeal, dinner dishes like ribs, wings, and fish, and a dessert of cookie dough, interspersed with images of a person in gym attire, illustrating a 'what I ate this week' theme.

A breakfast plate featuring a stack of pancakes with syrup, crispy bacon strips, scrambled eggs, and a tall glass of green matcha lemonade on a granite countertop.

A breakfast plate featuring a stack of pancakes with syrup, crispy bacon strips, scrambled eggs, and a tall glass of green matcha lemonade on a granite countertop.

What I ate this week (almost 2 lol ✨)

I hope this food looks good 🥹❤️ I’ve been saving these food pictures to share! I’ve made these recipes over the last week. I’ve included a couple days of breakfast, dinner, and dessert. I try to cook as clean as possible but still have fun! Everything listed below is in order of appearance. If t

110 likes

What I ate this week

This is my new favorite meal prep. I just throw together black beans, corn, red, yellow, orange and green bell peppers with onion and garlic and tomatoes in a pan with some veggie “ground beef” and top it off with some cheese. I eat this during the week. I’ll have it with chips or on a tostada or m

0 likes

what I ate this week🤭

#whatieatcaloriedeficit #whatiateinadayforweightloss #wieiad #wieiadcalories #caloriedeficit

40 likes

What we ate this weekAs a family of 7 on a budget!

We tried a sirloin roast from Costco. Which I picked up for $36. It fed us four meals! Definitely worth the cost. We also celebrated 2 birthdays. And hunkered down from the cold. 🥶 #cheapfamilymeals #costcoshopping #familydinner #familymealplan #familymealsonabudget

300 likes

What I Ate This Week ✨

Some healthy (and not so healthy) meal ideas! I’m not on any special diet but I do try to make sure I maintain a balanced diet to keep my body fueled, energized, & and overall healthy! I think I may start posting these at the end of every week to keep track of my eating habits. Let me know

13 likes

I ATE this every day for a week one pot casserole

One Pot Stuffed Pepper Casserole 😍😍 Ingredients you’ll need: 1 tablespoon extra virgin olive oil 1 pound vegan ground “beef” or veggie burgers or tofu 1 large onion 4 cloves garlic 1 teaspoon Italian seasoning 2 teaspoons smoked paprika 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon

816 likes

What I Ate This Week

Cut the crap already & just cut out all the crap! Our gut microbes crave plant diversity, and when they’re thriving, we’re thriving🤩 that’s why I’m focusing on whole foods and eating a wide variety of plant foods while newly post partum. And it’s true, when you cut out all the crap, you star

2 likes

See more