Healthy Tofu Pancake
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Good evening š
It is Umi who is sending out tofu recipes š«§
Chewy and delicious Chijimi is almost made of flour, so I tend to refrain from dieting,
This is made gluten-free, so you can eat it without feeling guilty!!
It's satisfying because it's covered with tofu and enoki mushrooms šāāļø
Since it mixes in a frying pan, it is also a nice point to wash less š
Save and make it š½š
š„£ material
ć» Silken tofu: 150g
ć» Potato starch... tablespoon 3
ć» Chicken stock... 1 teaspoon
Ā· Enoki... 1 / 2 bag
ć» Chives... 1 / 2 bag
š³.
ā Put all the ingredients in a frying pan and mix to make a shape.
ā” Sprinkle a little sesame oil around and bake over low to medium heat until crispy ā Turn over and bake until crispy āØ
Please eat with sauce if you like š
(I ate it with a sauce mixed with ponzu sauce and gochujang š½)
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I lost 10 kilos in a year,
ā· Healthy but very satisfied
ā· Lose weight without overdoing it without trying hard
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We are sending a delicious lean recipe of tofu š
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