Healthy Tofu Pancake

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Good evening 🌙

It is Umi who is sending out tofu recipes 🫧

Chewy and delicious Chijimi is almost made of flour, so I tend to refrain from dieting,

This is made gluten-free, so you can eat it without feeling guilty!!

It's satisfying because it's covered with tofu and enoki mushrooms 🙆‍♀️

Since it mixes in a frying pan, it is also a nice point to wash less 💞

Save and make it 😽💗

🥣 material

・ Silken tofu: 150g

・ Potato starch... tablespoon 3

・ Chicken stock... 1 teaspoon

· Enoki... 1 / 2 bag

・ Chives... 1 / 2 bag

🍳.

① Put all the ingredients in a frying pan and mix to make a shape.

② Sprinkle a little sesame oil around and bake over low to medium heat until crispy → Turn over and bake until crispy ✨

Please eat with sauce if you like 💞

(I ate it with a sauce mixed with ponzu sauce and gochujang 😽)

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"I can continue because I don't endure!"

I lost 10 kilos in a year,

▷ Healthy but very satisfied

▷ Lose weight without overdoing it without trying hard

Understand in 30 seconds 💡

We are sending a delicious lean recipe of tofu 🕊

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Continuation is the most ❤️‍🔥

Let's do our best together 🌟

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