I'm full blown menopause been in for 4 years, it's been a hard journey.

looking for like mined individuals who would like to workout with me low impact exercises dumbbells, step plate, and vibration plate ladies 50+& up

Skincare Routine Skin Type&Condition: Step 1: Step 2: Step 3: 🌟Skincare Tips:

Hot days post menopause women, I found a crinkle Tiered Dress by ESSENTIALS, DRESS WAS THE BEST DOR EXTREME HOT DAY 95. DEGREES. I DIDN'T SWEAT ONCE OF FEEL OVER HEATED THE ONLY THING YOU GOT WEAR SLIP Because it's thin but comfortable.🛍Brand: Essentials

one picture is before I started using the vibration plate . the second picture is from right now my dress is loose I've been using the vibration plate since April, I'm going to continue luv the results.

it's time to start this low impact exercise walking in the pool of water 💦 water exercise 💪 Vulnerability 🤍 My Story: need to stay active get in shape , maybe lose weight 💪 😉 🤍 How I Felt:relaxed no stress tranquility happy 😄 🤍 My Takeaways: there are none it's my happy place

Happy Father's Day.

happy Juneteenth day.

I'm going keep putting this out in the universe 😁

yesterday was horrible, I was very disappointed and rejected I really felt like I wasn't good enough, but today I'm better and I realize, I was overqualified #cnastruggles

30 + years of service.

just trying to stay encourage