Celebrate 314 day in St. Louis style with my exclusive 314 caps! Sparkling with hand embellished gems and representing the 314 area code and THE LOU Baby! Available in Black red and white! Perfect for 314 day March 14 and all the St.Louis Love! Lego! Its gettin hot in hur! #stlouis #314day #st

Supporters will support! Haters gonna hate! At the end of the day, your promise is to you! That's it, that's the post! #youseason #support #nohatejustlove #getafterit #selfmotivation

If you’re 40+ heading into this new year feeling overwhelmed by everything you think you’re supposed to fix or make better from last year. Well listen, you need to pause right here sis! This year doesn’t need us bringing in any pressure. We have enough on our plates already! Lord knows we ain'

I had a wonderful time at the @the_able_show 2nd season wrap party with @tmjexpressions @stayinthegamewithmia and Tina C.Amongst many of the guest were some of your favorite @soultrain dancers, including @cherylsong1,@louieskicarr and many more!. A great event an opportunity to be in the company of

Need a gift that literally shines? Well friend, meet the blinged out hats that's sure to out sparkle your Christmas tree! These caps aren’t just accessories, they’re an attitude! Giving rhinestones and big holiday energy. For all who like a little sparkle in their lives. Ladies, gents, and even

Added subtle sparkle to some classic pieces. My hand embellished camo cap, my mom’s velvet blazer😇🕊🙏🏿, cream blouse, jeans, and simple gold pieces, easy, elegant, and still fun. For women 50+, or anyone who loves a little flair without fuss. Want this exact cap to finish your own look? Tap the 🔗🌳

For that #1 NY Mets fan ready to turn heads! I got you! This baby is ready to ship to its new home. All hand embellished on MLB caps. Serious inquiries only please! #bling #custom hats #NYmets #newyork

LA, STL, NY, DST, AKA and all my fashion forward peeps head on over to the site and grab yours or make it a gift today! Limited supplies available! Dm if you have any questions. Some items may not be on the site. #stl #ny #compton #dst #aka #la #bling #sparkle #hats #standout #onlinesho

LA, STL, NY, DST, AKA and all my fashion forward peeps head on over to the site and grab yours or make it a gift today! Limited supplies available! #stl #ny #compton #dst #aka #la #bling #sparkle #shine #standout #onlineshop Www.unapologeticallyPHIT.Com Click the shop tab

Late post! Another wonderful Brunching with Melanated Queens is in the books! We enjoyed a lovely day at The Six Chow House. The food was delicious and the ladies ALWAYS come with the great energy and vibe! #brunch #blackwomenwhobrunch #greatvibes #goodenergy #sundaybrunch

Yeah, I was feeling a little blue. But in the best way.😊 💙 Theme was BLUE. So I shopped my closet! Jeweled cap✔️, black crop top✔️, cobalt blazer✔️, denim cargos✔️, blue metallic kicks✔️, and my Kurt Geiger bag✔️ Sis had zero panic, annnnd zero shopping! Just remixing what I already own. Yes, she&

A time was indeed had! Hanging with my cousins for lunch at @Republique was a long time in waiting. Laughter, memories and good food made for an enjoyable time spent with family! #cousins #family #sundaylunch #lavibes #lunchinla

Supination curls, hammer curls, overhead tricep extensions, and tricep dips, I upped the weight on all of my upper-body sets, excluding the dips, and dropped reps to 4–6. Hard? Yup. Worth it? Without a doubt!. Heavier loads equal more muscle, better strength, and more independence. I’m not chasing

Sometimes keeping it simple is all you need. There is no reason to make things complicated. Get results with consistency and the right moves. These 3 simple bicep curl variations target your arms from different angles, helping you build definition and strength without spending hours in the gym.

Glowing skin?! Sign me up! Carrots are on the menu! That's this carrot salad to be exact! This baby right here is not only DEEeeelicious, it is LOADED with beta-carotene. This is good for healthy skin cell turnover, antioxidants to help fight dullness, and fiber for a happy gut! Plus vitamin

The music says to “ Do It, ” So, that's exactly what l'm doing!   We're matching this here vibe on TADAY! 🏋🏽‍♀️ Babeeeeee!!!!!Shoulders on fire🔥🔥🔥, core engaged¡ And serving NO lip service, ALL action!!!. One question for you.  Aren’t you tired of just talking about it? Girl if you don

Did you get your workout in this week? Yes, here l go again! Annnnnnnd stop rolling your eyes! Listen, daily exercise and or movement isn’t a chore. Stop thinking of it that way. Instead, think of it as a gift that you GET to do. NOT that you have to do. It’s a gift to your future self! ESPECIALLY

Locked in, sis! Are you watching or WORKING OUT with me? This is a glutes-focused, resistance band plus light-weight session. Perfect for strong, happy knees and lifted peach energy after 50. Amen! If you hear a tiny knee creak mind ya bitness and keep squeezing. 😂 Save this short for later, sha

They say act your age. So I did! And my age said turn the music up, throw on your kicks, and DANCE like nobody’s judging or watching, not even your knees! 😂 I may not be perfect, but baby I feel ALIVE. If it brings you joy, DO IT! If it makes you smile, START NOW! Life’s too short to sit st