𝖀𝖓𝖇𝖔X_𝕮𝖆𝖕𝖙𝖆𝖎𝖓 ✔

2235 followers

Follow

Follow

Follow

1/2

0 saved

Starts with discipline

Going to start eating better 😎

4/15 Edited to

Starting to eat better can be challenging, but it truly begins with discipline and a clear mindset. From personal experience, setting small but achievable goals each day helps maintain motivation. For example, choosing to include a high-quality olive oil, such as Sizz Extra Virgin 1923 Premil Extra Virgin, can elevate the nutritional value of your meals while adding great flavor. I found that replacing processed oils with extra virgin olive oil not only improved the taste but also made me feel more energized throughout the day. Planning meals ahead and focusing on whole, unprocessed foods further supports a sustained healthy lifestyle. Remember, the journey is gradual; consistency in these disciplined choices leads to lasting benefits. Incorporating discipline also means being mindful of portion sizes and understanding your body's needs rather than relying on quick fixes or fad diets. Over time, the positive changes build upon each other, making healthier eating an enjoyable and natural part of your life.

Related posts

how to romanticize discipline softly 🤍

I’m learning that discipline doesn’t have to feel harsh 🤍 Soft structure, gentle routines, and intentional rest help me stay consistent without burning out. #softlife #slowliving #gentleroutines #selfcareaesthetic #selfcareroutine

6301 likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4454 likes

A light gray page with the text "Discipline isn't hard. You just don't know these secrets:" and a pink hand-drawn heart in the top right corner. The bottom left corner shows "Lemons @redsheriefit."

A light gray page detailing "1. Find Your Why:" highlighted in yellow, explaining the importance of a strong purpose for discipline, with a bullet point suggesting writing down goals. The bottom left corner shows "Lemons @redsheriefit."

A light gray page detailing "2. Routine is Important:" highlighted in yellow, explaining how routines create freedom. It suggests turning decisions into habits and protecting routines. The bottom left corner shows "Lemons @redsheriefit."

6 Secrets to Discipline ⛓️🔓

#discipline #routine #selfimprovement

3013 likes

🦋Self discipline🦋

#disciplineyourself #embracestrengths #levelyourselfup #motivation

1445 likes

Becoming the woman God wants me to be: — Read the Bible before screen time. — Pray before breakfast. — A cup of tea or coffee to start the day. — ON days: 1 hr workout (lower, upper, or cardio) — OFF days: 30 min. light exercise — Drink at least 70 oz. of water daily. — Log wins & c

4153 likes

Motivation is out, discipline is in.

Crawling out of the gymRDLs, hip thrusts, AND Bulgarians split squats in the same day was optimistic. Off my exact routine due to traveling, but this workout had me absolutely humbled. #Fitness #gymmotivation #fitnessjourney #bodytransformation

1965 likes

Self discipline is a journey

#selflove #selfcare #motivationdaily

2051 likes

🍑 DAY 1 STARTS NOW!

🍑 DAY 1 OF THE HIP THRUST CHALLENGE IS HERE! 🍑 No more waiting. No more saying “I’ll start Monday.” Today is Day 1. For the next 7 days, we’re focusing on consistency, glute growth, and showing up for ourselves. Whether you’re doing your hip thrusts: 🏠 At home on the couch 💪 In the gy

492 likes

A young woman with long dark hair and a white headscarf looks right, against a blurred green background. The text "Spiritual DISCIPLINE" is overlaid, with "lemon8 @lilbabyz23" at the bottom.

A light green background features the dark green title "Prayer" and "COLOSSIANS 4:2". A white cloud shape contains the text: "Devote yourselves to prayer be watchful, and thankful."

A light green background features the dark green title "Study" and "PSALM 119:15". A white cloud shape contains the text: "I will study your teachings and follow your footsteps."

🙏🏽Spiritual Discipline🌱

#christiangirl #growthmindset #lemon8challenge #christian #spiritual #lemon8wellness #faith #faithjourney #christianlifestyle #christianwomen

1699 likes

May this kind of discipline find you.

10.1K likes

The image presents 'MINDSET & ENERGY: THREE CHOICES, THREE LIVES,' contrasting the energy and mindset of 'the poor' (drained by bad habits, trapped in limiting thoughts) with 'the rich' (powered by life-building habits). It emphasizes that 'mindset is everything.'

This image contrasts 'Energy of THE POOR' (4-6 coffees, bad habits, poor sleep, no movement) with 'Energy of THE RICH' (movement, discipline, sleep routine, stress control, supplements). Visuals include a person under a duvet with coffee and an active woman with headphones.

The image contrasts 'Mindset OF THE POOR' (comparing, complaining, fear of mistakes, toxic self-relationship) with 'Mindset OF THE RICH' (self-support, valuing self, learning from mistakes, self-care). It features an obscured face and a woman reading, highlighting 'mindset is everything'.

Soft life starts with discipline ✨

The quality of your life is hidden in your daily habits. Your mindset shapes your energy, and your energy shapes your reality. Small choices become your future ✨ #mindset #selfimprovement #softlife #healthyhabits #thatgirl

6 likes

PRAYER | SELF-DISCIPLINE 🧘🏻‍♀️📋

💛 God. You see all the goals I wish to achieve this week. God, I ask that you strengthen my belief that I can and that I will. I ask that you help me keep my mind focused on what I need to do in order to feel proud of myself, and to feel as if I’m living this life to my fullest potential. God, I wi

7509 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

1007 likes

discovering the art of discipline 🥰

let me know if you want further fitness content :) #embracevulnerability #gymmotivation #glowup #bodytransformation #Lemon8Diary

11.8K likes

Discipline is the highest form of self love

Respect yourself Improve yourself Heal yourself Challenge yourself Prioritize yourself Express yourself Motivate yourself Love yourself Forgive yourself Accept yourself Balance yourself Celebrate yourself Protect yourself Find yourself Believe in yourself Comfort yours

5752 likes

Soft Life Starts With Smart Saving ✨

Making more money doesn’t always mean you’re managing it wisely 💸🎀 Even if you make $500, $2,000, or even more weekly… breaking your money down helps you stay organized, save smarter, and still enjoy life without going broke after payday 😭✨ The 50/30/20 rule is all about: 💗 paying your needs

158 likes

How discipline begins

Discipline begins with decision. The quiet, personal choice to do what needs to be done— even when no one is watching, even when motivation fades, even when it would be easier not to.

17 likes

90 days of discipline: winter arc challenge

it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’

526 likes

It all starts with a plan

I created this planner out of trial and error and experience. Everything in this binder is great quality and so worth it 💕 #Lemon8 #organization #healthy #business #beautyfinds

16 likes

A woman with long curly dark hair and makeup looks directly at the camera. The text 'How to Fall in Love With the Process of Discipline' and a pink heart are overlaid, along with 'Lemon8 @realgorgeousuk'.

Text on a brown rectangle, '1. I started small, but stayed daily! Discipline feels overwhelming when we go all-in too fast. I started with just 10 minutes a day of something that mattered—journaling, stretching, reading. Then I built on that.' The background shows a car interior with feet.

Text on a pink rectangle, '2. I made it beautiful I created routines I actually looked forward to. Clean spaces, cute planners, soft music, a warm drink. A little ambiance goes a long way in making consistency feel cozy.' The background is a grand staircase.

How to Fall in Love With the Process of Discipline

Hey girl!!! 🫶🏽 Discipline used to feel like punishment. But then I realized: the most powerful version of me was hidden in the things I kept showing up for, even when no one was watching. Here’s how I truly started to fall in love with discipline (and stopped treating it like a chore): 🧼 1

1036 likes

YOUR BREAKTHROUGH STARTS WITH ONE DECISION

Good morning. ☀️💖 You don’t have to change your whole life today. Just make one good decision. One decision to keep showing up. One decision to believe in yourself. One decision to stop talking yourself out of your blessings. Small decisions create big transformations. Keep goi

6 likes

Discipline + Faith Notes 🎀

I’ve been thinking about discipline differently lately. 🎀 Discipline is not just about forcing yourself to do things. It is about stewardship, obedience, consistency, and learning how to keep the promises you make to yourself and to God. The fruits of the Spirit matter here too — love, joy, peace

163 likes

Every Flower Starts As A Seed 🌱🌸

🌱 DAY 1 OF 30 | PLANT THE SEED Most people never become the person they dream about because they never stop long enough to define her. Before we talk about discipline, habits, routines, or healing, we need clarity. Today’s challenge: Write down 3 goals you want to accomplish in the next

23 likes

A prayer for Discipline 🤍

God, being self-disciplined can be a challenge-sometimes it's tiring or painful. Help me identify the aspects of my life where I need better discipline, and encourage me to change for the better. Give me the strength to endure the challenge, and help me to remember Your good promises. In

421 likes

A motivational quote about self-love, bravery, and discipline for life transformation, overlaid on a vibrant sunset ocean scene with waves gently washing onto a sandy beach. The text encourages working for more.

Embrace Self-Love, Courage, and Discipline

Your life can undergo a remarkable transformation in just one year. It starts with loving yourself enough to know you deserve more, being brave enough to demand it, and disciplined enough to work for it. #selfimprovement #inspiration #personalgrowth #healingjourney #mindsetmatte

23 likes

Motivation is out, discipline is in🦋

Reminder: being disciplined to become the best version of yourself can only happen when you’re doing it for YOURSELF and not anyone else. • • #disciplineovermotivation #discipline #gymmotivation #gym #gymgirlie

182 likes

Conquering discipline ✨

Discipline is the art of teaching your mind to resist the fleeting temptations of immediate gratification in favor of the long-term rewards that come with perseverance and sacrifice. It’s the quiet yet powerful reminder that the path to success, growth, and fulfillment often requires temporary disc

261 likes

21 Days to Discipline 👑 Snack Guide for Men Who Want Results

This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t

42 likes

DISCIPLINE NOT MOTIVATION ⭐️

didn’t want to workout today so i did. 🏋🏾‍♀️ #progress🙌🏾 #bodytransformation #postpartumfitness #workoutmotivation

309 likes

Selfdiscipline is a start to who u want to become

#selfdiscipline #selfgrowth

140 likes

Soft Life, Real Discipline

Becoming HER is a daily decision. Save this checklist. Start today. Start now. #BecomingHER #DailyHabits #WellnessRoutine #SoftLifeDiscipline #MorningRoutine

1004 likes

Becoming That Girl Starts Here!

Checklists like these changed my life. It’s so easy to feel stuck, overwhelmed, or behind, especially when you’re juggling school, family, faith, and personal growth. But structure = self-love. This “Better You” checklist is your sign to pause, reset, and start again. Not tomorrow. Not next

1095 likes

Build Discipline And Take Control Daily

Nobody Cares, Work Harder, The Mindset Shift That Builds Real Discipline Some days feel heavy. Some days feel unfair. Some days feel like you are carrying everything alone. That is where this mindset becomes real. It is about taking control of your life again. It is about discipline, sel

57 likes

Without Self Discipline, Success is Impossible!

Success doesn't happen by chance – it’s built on the small choices we make daily. Self-discipline is what turns dreams into reality. What’s one area you’re working on strengthening today? 💪✨ #MindsetMatters #SuccessStartsWithin #success #selfdiscipline #motivation

57 likes

Master self discipline 🧠📚🧘🏽‍♀️

Unlock your full potential with The Science of Self-Discipline by Peter Hollins – a powerful guide to mastering habits, conquering procrastination, and achieving lasting success. #MindSetMatters #SuccessMindset #SelfDiscipline #GoalSetting #PersonalGrowth

822 likes

A hand holds an orange book titled "365 DAYS WITH SELF-DISCIPLINE" by Martin Meadows, with the subtitle "365 LIFE-ALTERING THOUGHTS ON SELF-CONTROL, MENTAL RESILIENCE, AND SUCCESS." The background shows outdoor greenery and palm trees.

A hand holds a red book titled "THE ART OF EVERYDAY ASSERTIVENESS" by Patrick King. The cover features crossed-out phrases and the subtitle "Speak Up. Say No. Set Boundaries. Take Back Control." A person's legs are visible in the background.

A hand holds a light-colored book titled "In Five Years" by Rebecca Serle, a New York Times Bestseller. The cover features a golden bridge illustration. A person's legs are visible in the background.

Books for self-discipline 🙏🏾💕

#good read for self improvement #selflove #discipline #motivation #fypシ

794 likes

Protecting Your Peace Starts With Your Discipline

used to think peace would come once life slowed down. But what I’ve learned is this: peace stays when my discipline is aligned with God. This is the weekly reset I come back to when I feel distracted, overwhelmed, or spiritually off track. Here’s how I’m approaching this week: MONDAY — A

13 likes

A child in a car seat, wearing a black beanie and green jacket, looks out the window at a snowy scene. Overlay text reads "How to Discipline With Love 7 Positive Parenting Tips."

A child with a pink shirt plays with an orange toy car and a gray toy at a table. Overlay text describes "Set Clear & Consistent Expectations" with tips on clear rules.

A child's hands play with an orange toy car and a gray toy on a table. Overlay text discusses "Use Positive Reinforcement" with examples of praising good behavior.

7 Effective Strategies for Positive Discipline 🌿✨

Positive discipline focuses on teaching, guiding, and nurturing rather than punishing. It helps children develop self-control, responsibility, and problem-solving skills while maintaining a strong parent-child bond. Here are some key strategies to help you implement positive discipline in your h

3470 likes

A woman in green activewear takes a mirror selfie in a gym. She stands in front of large windows overlooking a city, with another person exercising on a bike in the background.

Three glass meal prep containers are filled with healthy food. Each contains seasoned chicken, roasted sweet potatoes, avocado, cherry tomatoes, and a lemon slice, ready for nutritious meals.

A white plate holds a colorful assortment of fresh fruits. It features green grapes, sliced red strawberries, and bright yellow mango pieces, indicating a healthy snack.

Consistency x Discipline x Nutrition = RESULTS 💪🏽

#Fitness #healthylifestyle #gym #gymgirl #fyp

1455 likes

Book for focus & discipline 💆‍♀️

Must read!! #summerbod #books #psychologybooks #fyp #fypシ゚viral #fyplemon8 #like #viral

332 likes

SAVE THIS 💾 Tuesday Discipline Affirmations That Will Keep You Locked In 💪🏾

Tuesday is where most people fall off… but this is where everything starts to change 👀 Not when it’s easy. Not when you feel like it. But when you decide to show up anyway. 🧘🏾‍♂️ Every small choice you make today: 👉🏾 Builds your habits 👉🏾 Strengthens your mindset 👉🏾 Moves you closer to

18 likes

Struggling with Discipline?

Do you ever feel like discipline is just out of reach? You’re not alone. Many women juggle endless responsibilities, making it hard to prioritize themselves. 💼✨ But here’s the truth: Discipline isn’t about perfection; it’s about progress. Start small, stay consistent, and give yourself grace alo

492 likes

An overhead flat lay shows a laptop, candle, notebook, and planner on a white bed, with overlay text 'TEMPTATION BUNDLING for self-discipline' and a 'SWIPE' arrow.

A slide titled 'Temptation bundling' defines the concept as combining a tempting activity with a productive but less appealing one to motivate action, like listening to a podcast while exercising.

A slide titled 'Make your own' instructs the reader to list pleasures ('want') and procrastinated tasks ('should'), then pair them to create personal temptation bundles.

Temptation Bundling for Discipline

Temptation bundling is a concept from behavioural economics and psychology that combines two activities: one that's tempting but not necessarily productive, and another that's productive but less appealing. The idea is to pair a "want" with a "should" to motivate yoursel

66 likes

Discipline Starts With Little Things. 💪

Discipline Starts With Little Things. 💪 Make Your Bed. Drink Your Water. Show Up On Time. Small Wins Build Strong Habits, And Strong Habits Build Success. One Step At A Time. 🔥 #Discipline #SuccessMindset

1 like

See more