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End of week 5 workouts

I’ll be honest I had a really bad day yesterday and didn’t exercise so for me these two workout days have been swapped. I will be doing glutes and core today and counting yesterday as a rest day.

The point for me is to workout 5x week no matter what and this will be week 5 and the longest I’ve ever kept up with my workouts.

I’ve made a pact with myself that no matter what happens I will workout 5x a week. I don’t care how tired or unhappy or whatever the reason I think is a good excuse is… I need to workout 5x a week because I want my dream body. When I put my mind towards something I always achieve it! I have always been like that however if I’m honest it’s been very hard the last 8-9 years. I finally have gotten rid of the toxic people and the toxic thoughts in my head and now I’m ready more than ever to be a fit mom. I want daughter to see that no matter what… if mommy can put her mind to starting and finishing her goal so can she!

#workoutmotivation #workoutplan #sahm #asdmom #youcandoittoo

2025/6/29 Edited to

As we push through challenging times, the importance of consistent exercise becomes even more evident. In this fifth week of my workout journey, I'm focusing on glutes and abs, utilizing exercises like Glute Bridges, Side-Lying Leg Lifts, and Donkey Kicks, ensuring a well-rounded focus on strength training. It's crucial to not only aim for fitness but also to cultivate a mindset of perseverance and positivity. Being a fit mom isn't just about physical appearance; it's about instilling a strong work ethic and resilience in my daughter. By showing her the value of commitment to goals, I hope to encourage her that with determination, she can achieve anything. Many people face hurdles when it comes to maintaining a workout routine, but finding that inner strength is essential. To help stay motivated, consider integrating fitness into your daily life through actions like walking, as highlighted in my Day 7 plans. This not only promotes physical health but also mental well-being. Staying accountable to our fitness goals can sometimes mean adjusting our schedules, swapping workout days, or simply allowing ourselves a rest day when necessary. The key is to not be too hard on ourselves while still striving to hit that five-day workout target weekly. It’s all about balance, persistence, and nurturing a healthy lifestyle for ourselves and our families.

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