Quad and glute activation, 🔥🔥🔥ahh workout 🏋️

Back and core strength and more to come… #gymmotivation #backworkout #corestrength #uncagedgrowth

I love Les Brown, so motivating. His story is truly amazing, just the little short clips pack so much encouragement.

1. **Breathing & Core Activation:** - **90/90 Breathing with Glute Bridge:** 2x60 sec (add glute squeeze for 3-sec holds). 2. **Mobility (Dynamic + Bodybuilding Hybrid):** - **Cossack Squat with Dumbbell Hold:** 2x8/side (3-1-3 tempo to emphasize control). - **Jefferson Curl (Lig

A few exercises for back development. A few I didn’t use so no one hurts themselves. If you would like a whole program back specific dm me. Certified Strength & Conditioning PT, Nutrition Coach with ISSA. #backstrength #healthylifestyle #betteryourself #musclegains

1. Weighted Plank Hold: 3x30 sec. 2. Pallof Press ISO Hold: 3x20 sec/side. 3. Hanging Leg Raise: 3x12. 4. Landmine Twist: 3x12

New to Lemon8! Something I love： #hellolemon8