Next STOP ?
Let us know where you would like to see us Go for a GRUB CHECK WITH UNC & NEPHPhoenix
1/6 Edited to
Related posts
examples of self sabotage and how to stop
❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t
3237 likes
How To Rebuild Your Life In The Next 30 Days
You do not need to have everything figured out this month. The goal is to create momentum, discipline, peace, and confidence again one day at a time. Week 1: Reset Your Mind & Environment Focus: Clear the chaos. Day 1–2 * Clean your room, car, purse, and phone. * Delete old screen
1044 likes
STOP doing Bulgarian Split Squats like this ❌👇🏽
If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you
1115 likes
- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
2159 likes
Save this to prep next week 🥳
In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li
5731 likes
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
5487 likes
I will never stop talking about this place!
Like I said, I will never stop talking about the Philippines ! Talk about paradise with a little (a lot) adventure! The best part? It’s actually so incredibly affordable, unlike other countries that claim to be “paradise”. From its white sand beaches to its island hopping adventures, the Philippi
1673 likes
How to STOP getting UTIs naturally!
A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na
359 likes
STOP EATING LIKE A BIRD IF YOU WANT FAT LOSS
Fat loss after 40 doesn’t come from eating less. It comes from eating protein-forward meals that stabilize hormones and blood sugar. This Phoenix Cajun White Chicken Chili delivers: 🔥 55 –70g protein 🔥 High satiety 🔥 Metabolism support Save this for your next meal prep. Comment PHOE
228 likes
From Aloha to Konnichiwa: Next stop: Okinawa Japan
From one island paradise to another! Did you know Okinawa is Japan’s tropical destination? 🌏 We’ll be exploring Okinawa & sharing everything to do over the next few months! #okinawa #okinawajapan #japanwithkids #japantravel #worldschoolingfamily
112 likes
Drink this Tea on your next Period ☕️
I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi
877 likes
How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
334 likes
STOP USING HASHTAGS ‼️
stop using hashtags ❌ Start adding SEO (search engine optimization) related words instead ... BUT FIRST SAVE THIS & FOR YOU NEXT VIDEO 📌 SEO keywords will help whatever app your on to reach your target audience 🎯and attract more traffic of people that are in similar niche as you to you
1554 likes
16 Ways to Stop Procrastinating 📖 ✏️
Are you procrastinating as the school year ends or at your job? It’s really easy to do when you feel unmotivated and uninspired! Most of the time you have to complete the tasks you are avoiding! So, you need to find some ways to curb procrastination. Here are 16 ideas to help you curb your procrast
81 likes
Stop trying to overload your bills ! I
Stop trying to overload your bills ! I have done thousands of budgets and this is a common denominator that my budget babes share And of course I have a solution for it ! Think of it like this: No bill should be more than 50% of that one paycheck! If it is we split the bill . ( No that doesn’t
776 likes
✋STOP dryness on your natural hair with 4 tips🛑
👇 Focusing on moisture retention will help you achieve hair length retention. Do so with these 4 steps helps because: ⬇️ 1️⃣Conditioning your hair after shampooing brings back moisture into your hair. Do this for about 7 mns to allow product to deeply work its magic . 2️⃣Deep conditioning your h
57 likes
The Cream Cheese Cookies I Can’t Stop Eating🤍
This was my first time making this kind of cookie but it most definitely won’t be my last. They are so soft, they almost melt in your mouth. I can’t get enough! Save this recipe for the next time you’re craving a cookie. 1/2 cup (113g) salted butter, room temp 1/2 cup (115d) cream cheese, room
166 likes
Hundreds Transformed — You’re Next 🔥
You’ve watched the workouts. You’ve seen the results. Now it’s your turn. RELOAD isn’t just a program — it’s the proven blueprint behind every transformation you’ve seen on this page. Women just like you have already: ✔️ Dropped inches & sculpted their bodies ✔️ Built toned, strong gl
372 likes
How I Stop Myself from Rotting After My 9 to 5 Job
Sometimes all I wanna do after work is climb into bed and zone out on tiktok. And let’s be honest- I do that a lot! But the thing is, we’re only this age once and we gotta go out and LIVE- and this is how I force myself to do things other than rot in bed. And you know what’s the most importa
578 likes
Stop saying “just take a bunch”
your friend doesn’t need a better camera. she needs directions. save this before your next photo day + send it to the friend who takes your pics #posingtips #photoideas #instagramposes #howtopose #phototips
240 likes
ADHD Friendly Ways to Stop Procrastinating and Start Tasks
Most advice about procrastination assumes the issue is discipline or motivation. For many people with ADHD, the issue is task initiation. The brain gets stuck at the starting line, even when you genuinely want to do the thing. Strategies that tend to work better are the ones that reduce friction
110 likes
NYC on a BUDGET: Save this for your next visit👇🏻
Stop spending money on these experiences! Did you know you can visit some of New York most DESIRED attractions FOR FREE? Yes! All you need to do is plan ahead of time so you can score those desired tickets and enjoy these experiences without breaking the bank. New York Botanical Garden
427 likes
🎧 | how to stop ignoring your overdue assignments
two more parts left! i’m so excited to do a psychology related series next! lmk if you guys have any series recommendations :) and THANK YOU FOR 3K!!! 🥹❤️ #school📚 #studymotivation #studytips #studydiaries #lemon8challenge
45 likes
Stop Forcing Productivity—Start Playing Instead!🎮✨
I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡
367 likes
GAMES I WILL NEVER STOP RECOMMENDING!💗✨
Do you ever have a hard time choosing which game to play next? I’m always looking for new games and recommendations. Here are some of my all time favorites💗 These are some of the “cozy” games that I never get tired of playing. Let me know what other games should I get next! #cozygames
1177 likes
IT’S TIME TO STOP PLAYING COZY GAMES!!! 🤚🏼🚫🎮
TIME TO GRADUATE 👩🎓 and move on to something else... Have you tried story-based games? Here are my recommendations for those looking for a new adventure or challenge 👇🏼 ***NOTE*** I've listed these games in order of difficulty in terms of gameplay. Some of these games have quick tim
396 likes
My Dentist Told Me to STOP Using Toothpaste!
😥Before my last camping trip, my dentist said, "Quit regular toothpaste!" I was doubtful. But then, I found 🤩FRESHMILE toothpaste tablets while camping, and it was a game - changer. Before this, camping was a dental mess. Big toothpaste tubes took up space in my backpack, and sticky snacks
63 likes
Next stop breakfast 🤤
Next Stop Breakfast #breakfastideas #foodie #easyrecipes #healthylifestyle #eggrecipes Tell me why these came out THIS good 😳 Feta + spinach + bell peppers + a little blue cheese crumble… soft, cheesy, and those crispy edges?! 😭🔥 This is NOT your basic egg muffin 👀✨
5 likes
American Idol is his next stop
There is never a dull moment in my house with teenage boys lol #teenagers #momcontentcreator #funny #singing #unfiltered
56 likes
Stop - Before you grill again watch this!!
Fire up the flavor 🔥 This is how we turn simple ingredients into unforgettable moments around the grill. Save this for your next cookout #lemon8partner #whatsfordinner #grilling #holidayeats #foodie @Lemon8 Food
4321 likes
This is your sign to stop wasting money!
Save this post for later! I know I know. You REALLLLLY want that new pair of shoes or the next trending Stanley cup. But over spending and throwing money away on trends is keeping you broke!!! Here are 3 strategies to STOP overspending and help you get your finances in order to achieve your f
1049 likes
Stop Creating Stressful Morning Routines ☀️ 🎀
Your morning routine should not stress you out. It should not be packed with so many things to do that it feels like a chore. If you want to be consistent in your morning routine then it has to be something that is so easy you can get up and do it the next day and the next day. The best way
21 likes
You didn’t come this far to stop now
I’ve learned that faith isn’t knowing everything will work out exactly how I want. It’s trusting God even when I can’t see the next step. What’s one thing you’re praying for right now? 🤍 #Faith #ChristianMotivation #GodsPlan #TrustGod #FaithJourney
228 likes
Stop Cleaning Your Bathroom Wrong 🚫 (This System Saves Time)
Most people clean their bathroom in the wrong order… and end up doing double the work. I used to wipe everything down first, then wonder why it still didn’t feel clean 😅 Once I started following a system, everything changed. Here’s the method that actually works 👇 ✔️ Declutter first ✔️
157 likes
Stop Procrastinating and Get To Work✨
Procrastination used to get the best of me all the time, it’s so easy to put things off, especially when tasks feel overwhelming. But I’ve learned a few tricks that help me stop avoiding things and actually get them done. One of my favorites is the 2-Minute Rule. If something takes less than two
217 likes
Next stop 2025
#2025 #newyears #fyp #lemon8challenge
3 likes
Stop Overlooking These Bathroom Cleaning Spots! 🚽
Bathrooms are one of the dirtiest rooms in the house, but we often miss spots that accumulate grime. Here’s a list of hidden areas you might forget to clean, but definitely shouldn’t! 1️⃣ Behind the Toilet 🚽 ✔ The wall behind the toilet often gets neglected and can accumulate dust, grime, and
522 likes
𝐒𝐓𝐎𝐏 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐨𝐰𝐬 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞
This simple spoon hack gives you clean, symmetrical brows in seconds 👀✨ No stencil, no stress — just easy shaping Perfect brows = instant lift 💄 👉 Save this for your next brow day 💕 Comment ✨ if you’re trying this Follow for more easy beauty hacks 💋 . . #easybrows #makeuptutorial #
47 likes
Your Next Level Requires Letting Go.✨
Sis, your glow-up isn't just about what you add to your life-it's also about what you let go of. If you've been feeling stuck, exhausted, or questioning your next move, ask yourself: What am I still entertaining that no longer aligns with the woman I'm becoming?💭 Discernment i
784 likes
Over 40? Stop lining your waterline (do THIS instead)
If your eyes have been looking smaller lately… this might be why Lining the lower waterline can actually close your eyes—especially over 40 Instead, try tightlining the TOP lash line for a more lifted, open look ✨ It’s a small change but makes a BIG difference Save this for your next ma
51 likes
Game Changing Tips For Your Next Back Day 🦋
Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more
22 likes
STOP ORDERING START COOKING: BREAKFAST EDITION 𓌉◯𓇋
My budget app told me that I somehow spent $300 on food and eating out this month. I promise I’ll never let it get this bad again but a girl’s still gotta eat! Instead of paying $5-$8 for a sandwich, I got myself up and made one using what I already had at home. Save this if you ever need motiva
225 likes
Next Stop: Nepal 🇳🇵
This journey promises to be one for the books! As I prepare to head out of Bangkok tonight, I couldn’t resist indulging in some authentic Thai street food—perfect fuel for the adventure ahead. 🌏✈️ I’ll be soaking in the rich culture and breathtaking landscapes of Nepal, capturing every moment wi
2 likes
See more