603 followers

Follow

Follow

Follow

1/8

9 saved

19

My insomnia hacks

#insomnia #cantsleep #1am #bedtime #sleep

3 days agoEdited to

Related posts

9 Most Powerful Herbs for Anxiety & Insomnia

Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten

2258 likes

Insomnia fighting yoga poses

Yoga poses to help you sleep, Save for tonight (READ Caption for benefits) Child's pose (Balasana) * Stretches the hips, thighs, and ankles * Calms the nerves * Reduces stress * Stimulates melatonin * Helps with digestion and passing out flatulent (as it gently massages the abdomen

2044 likes

ending chronic insomnia & becoming a 5am girly

i’ve had insomnia for my entire life. falling asleep as a kid was always a struggle. waking up at 3am with severe anxiety in college was commonplace for me. watching my husband fall asleep in 2 seconds while i laid awake for hours felt so unfair. over the course of the past few years, i’ve been

9278 likes

Weird hacks that work

143 likes

#healthhack #HealthTips #healthyhabits #healthtip

212 likes

Insomnia Babe Bedtime Aroma🪻💤

Hey Insomnia Babe👋🏾 Try this Bedtime Aroma Sleep Remedy 💤 I always go for the non medicated solutions A L W A Y S🚫💊 Part of my bedtime routine is making sure my bedroom has the aroma of L A V E N D E R🪻 it helps me sleep so well and STAY asleep! Try this Bedtime Aroma 😴 which can all be foun

180 likes

For my insomnia girlies!

As someone who’s had insomnia forever who stopped taking medication I am always searching for extra steps to take to make me sleep the best I can and feel refreshed in the morning. Sharing my story and tips for other people who suffer with sleep disorders is my passion. Since a baby I have

379 likes

A dreamcatcher with a woven center and feathers hangs against a dark, textured wall. Overlay text asks, "Is anyone else SCARED of the side effects of sleeping pills?" highlighting concerns about insomnia remedies.

A person with glasses and a grey shirt looks at the camera, with text describing their struggle: "I HAVE TROUBLE FALLING ASLEEP. AND EVEN MORE TROUBLE STAYING ASLEEP!" expressing constant tiredness but nighttime wakefulness.

A dimly lit room shows a person reaching towards a wall decoration, with a table holding a lamp and skull in the foreground. Overlay text lists failed sleep aids like gummies, teas, and Zzquill, asking about unusual sleep remedies.

Insomnia girlies, we need to talk 😩

If you’ve dealt with sleep struggles, what finally helped you (or didn’t)? I’ve always struggled with falling asleep and staying asleep. I feel like I want to try sleeping pills, but I’m scared of the side effects. I’ve already tried tea, but it makes me use the restroom about 29 times in the m

50 likes

I’ve been dealing with insomnia for the last year. I’ve learned a few tricks to help along the way. It’s important to note that I am on Hydroxyzine and Trazadone so results may vary if you try these. I use these tips when even the medication can’t help. 💤 Use an essential oil spray before bed

81 likes

A hand holds a green bottle of Nature's Bounty Magnesium 500mg supplements, with text overlay "how taking magnesium CHANGED MY LIFE" against a blurred background of indoor plants.

A smiling woman is shown with text overlay "1. Reduced headaches" and a description of how magnesium helped reduce headaches, including migraines with auras.

Palm trees against a clear blue sky illustrate the benefit of "2. Reduced anxiety," with text explaining how magnesium helped make anxiety more manageable.

How magnesium CHANGED MY LIFE

Magnesium is one of those little supplements that I didn’t learn about until later in life, actually within the last year or so. But since I’ve gotten in the habit of taking this supplement, I’ve notified significant changes in my life for the better. Here’s how: 1. 🌱Reduced headaches - researc

1223 likes

Insomnia Root Causes

If you struggle with insomnia, the problem is rarely just sleep. The body often wakes us up because something underneath is out of balance—blood sugar, minerals, the nervous system, or detox pathways. Instead of forcing rest, we look at what the body is asking for so sleep can return naturally an

20 likes

Insomnia edition adhd hacks

14 likes

You’re not insomnia… you’re overstimulated”

If your mind won’t stop at night, try this: Play theta waves frequency before sleep. Close your eyes. Slow your breathing. Let your body come down. Sleep is not something you chase… it’s something your body allows when it feels safe. #insomniahelp #bettersleep #brainwaves #hea

2 likes

A flat lay image featuring a mesh grocery bag filled with green produce like broccoli, limes, and avocados. The text overlay reads "GUT HEALTH HACKS PT. 1," introducing a series on improving gut health through diet and lifestyle.

GUT HEALTH HACKS PT.1

Welcome to part 1 of my series: Gut Health Hacks! If you’d like to follow along or just read these hacks for yourself the book is on my amazon storefront (link in bio✨) Hack #1 Watch for the Signs. For me I have a disease called polycystic ovarian syndrome (PCOS). For one month, I am

66 likes

Insomnia cookies copycat recipe

Homemade Insomnia Cookies Peanut Butter Bliss! 🥜🍪 Soft, chewy, and loaded with peanut butter chips—just like the real thing! ✨ Recipe: ✨ 🥜 3/4 cup creamy peanut butter 🧈 1/2 cup butter 🧈 1/2 cup margarine 🍯 1 cup brown sugar 🍚 1/4 cup granulated sugar 🥚 1 egg 🌾 2 cups all-purpose flour 🧂

45 likes

A neatly made bed with white and brown bedding, featuring a white headboard. Overlay text reads: "REASONS WHY YOU CAN'T SLEEP (And what to do)".

Two sleep-aid products, a packet of Magnesi-Om and a bottle of GABA + L-Theanine, rest on a fluffy blanket. Text highlights stress/anxiety as sleep disruptors and these supplements as relief.

A collage showing elements for a better sleep environment: a bed, an air purifier, an oil diffuser with lavender oil, and a person holding a book and tea. Text advises on improving sleep surroundings.

What to do to improve insomnia symptoms?

I always struggled with falling asleep, and I finally took some time to figure out why. For me, it’s been a mix of stress, too much screen time before bed, and sometimes just not being able to quiet my mind. I realized I need to give myself a better wind-down routine, so now I try to avoid

462 likes

Insomnia RP (QB) 18+ FiveM Server

Insomnia RP — https://discord.gg/insomniarp Insomnia Awakened RP, [QB] 18+ No WL Application, Fast Growing Community Recruiting Police, Medical, and Mechanics! Lots of Add On Cars & Clothing! Female Ran & Developed

2 likes

Insomnia+ADHD+Books=…..

#lemon8bookclub #booktok #fyp #unfiltered

95 likes

How to manage your insomnia ✨

Insomnia can feel like an uphill battle. Waking up after a not so good nights rest, then coming to bed exhausted, still unable to get the well deserved rest and relaxation can be, well, exhausting. I hope these tips on getting a better nights sleep can get you that sleep. This may be the one time “

18 likes

Insomnia Cookies Are Better

Insomnia cookies are 10000 times better than crumble cookies 💜😉

9 likes

“Insomnia makeup”

#nightmakeup #creativemakeupideas #makeup #blendbunny #bperfect

78 likes

Long-term insomnia? Let’s try my good method! 🥰🥰🥰

#taichi #healthylifestyle #insomnia #officelife #fyp

2 likes

Your insomnia is coming from inside the house

Most adults blame stress for poor sleep. But many bedrooms are physiologically stimulating. Bright bulbs. High contrast. Visual noise. Overhead glare. Research shows blue light exposure at night can suppress melatonin by up to 50%. Your brain does not power down just because you want

11 likes

Insomnia with Autism

I’m shifting my focus to bring more awareness to the side of autism we don’t always see on social media and to be a resource for people. A nightly walk can help settle your little one who struggles with insomnia due to autism and ADHD. #insomnia #autism #ADHD #neurodivergent #tiktok

2 likes

#crazysleep #insomnia

2114 likes

A close-up of a pregnant belly with text overlay "Pregnancy Sleep or the lack there of" and "SWIPE pregnancy insomnia," indicating the topic of the post.

Text boxes listing causes of pregnancy insomnia by trimester and tips for better sleep, such as warm baths, pregnancy pillows, herbal tea, and exercise, against a blurred background of a pregnant person.

Text boxes with a common saying about sleep before baby, a humorous counterpoint, and a reminder that pregnancy insomnia is temporary, overlaid on a blurred image of a pregnant person.

the affects of insomnia during pregnancy 💤

hello ◡̈ It's extremely common for pregnant women to suffer from insomnia or some sort of interrupted sleep. Pregnancy puts a lot of strain on the body, and sometimes the pure discomfort is enough to keep mama awake all night. Additionally, the anxiety that comes with entering the unknown wor

239 likes

🔬 Science behind hacks:

Weird science backed sleep hacks that knock you out FAST 💤 (from a sleep specialist who’s helped 6,000+ insomniacs). No pills. No gimmicks. Just science-backed tricks. ➡️ Try them tonight + start your 7-Day Sleep Reset. #sleep #insomnia #fallasleepfast #sleephacks #bettersleep

8 likes

A flat lay displays various bath and body products for a deep sleep routine. The collection includes lavender-scented moisturizing oil, body wash with sleep blend, pure-castile soap, a sugar scrub, a bath bomb, a reusable bubble bar, a skin repair cream, and a lavender spray deodorant, all for relaxation.

Honest Review: Insomnia Curing Bath Products 😴💜

Not gonna lie, these products will really put you to sleep! They all have active ingredients and herbal blends for healthy sleep cycles that include lavender, chamomile, and melatonin. The Review ⬇️ DR TEALS: melatonin body wash 9.8/10 - the melatonin in this actually works like the regu

105 likes

This image shows bananas, representing melatonin-rich fruits like cherries, bananas, and grapes, which are natural sleep aids. Bananas also contain magnesium for muscle relaxation.

This image displays cucumbers, illustrating melatonin-rich vegetables such as ginger, tomato, cucumber, and carrots, which can act as natural sleeping medicine.

This image features a walnut, symbolizing melatonin-rich nuts like walnuts, hazelnuts, and pine nuts, which are beneficial for sleep and overall nutrition.

Insomnia, look here

these natural melatonin foods are worth collecting! Melatonin is an amine hormone that has a calming and sleep-inducing effect. It can effectively promote sleep, improve sleep quality, and help the body regulate its biological clock. These are foods rich in melatonin that can be taken daily to help

9 likes

Insomnia struggles

I used to struggle with insomnia like crazy. I would go for days and days without sleeping at all. It was definitely tied to grief and anxiety. I think one thing that really helps is just not caring if you get enough sleep. I can function okay, no one is going to die. The more worried about how muc

7 likes

insomnia coloring

1 like

A person's face is partially visible with text overlays "Webtoons Current Reads Giving me insomnia" and "Lemon8 @panthynoir". The image serves as an introduction to a list of webtoons.

A webtoon cover for "I Will Become the Villain's Poison Detector" featuring a man with reindeer antlers and a surprised blonde woman in Christmas attire, with "Merry Christmas" text.

A text description for the webtoon "I Will Become the Villain's Poison Detector," detailing the plot about a villainess who can taste poison.

Webtoons giving me insomnia 🔥🥱😪

Just a compilation of Manga/Manhwa/Manhua/Webtoons I’m currently reading since I’m sick rn 🥹🥲. I’m a sucker for an isekai or a tyrant and if they have both?? OooooOoOh babyyyyy #manhwarecommendation #webtoonfavorites #book #manga #Anime #anime #isekaianime #books #booktok

15 likes

Insomnia makeup

#firemakeup #Makeuplook #eyeshadow #blendbunny #bperfect

34 likes

Insomnia struggles

I struggle with insomnia a few years ago after my dad died. I tried so many things including medication. It was so bad I would go up to three nights at a time without any sleep at all. Anyone else struggle with insomnia? How did you get over it?? #girlpov #lemon8challenge #insomnia #mentalhe

7 likes

do you struggle from insomnia? ..how to fix it

Getting a good night’s sleep is an important part of maintaining your overall health. Insomnia can leave you feeling tired throughout the day and can affect both your physical and emotional health. The good news is that there are things you can try at home, by changing some of your daily habits

24 likes

love having insomnia 🍪

okay yall... #insomniacookies 🔥... open late, delicious & hot cookies.... so good my fav flavor is the vegan birthday cake sugar cookie one, it melts in your mouth! like.... #crumblcookies WHO???? #foodie #unfiltered

20 likes

“Insomnia makeup”

#creativemakeupideas #eyeshadowtutorial #makeup #blendbunny #bperfect

41 likes

Insomnia Cookies

1000/10! #insomniacookies #dairyfree #vegan #mcas #ehlersdanlossyndrome

7 likes

Insomnia cookies 🍪

Tap in 🙌🙌🫶🏽🫶🏽

5 likes

When hormonal insomnia isn’t just insomnia 💤

For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the

51 likes

A close-up of numerous freshly baked peanut butter blossom cookies with chocolate kisses on top, arranged on a baking sheet. The image features text overlays like 'Warm Memories PEANUT BUTTER BLOSSOM RECIPE' and 'Love and Comfort LOVE'.

A clear glass bowl filled with unwrapped Hershey's Kisses chocolate candies, ready for baking. Text overlays instruct to 'unwrap 2 bags of hershey kisses' and 'preheat oven to 350*F'.

A collage showing the process of mixing wet ingredients for cookies. It includes butter, peanut butter, sugar, brown sugar, eggs, and vanilla extract being combined in a stand mixer bowl.

Better than Insomnia cookies (BLOSSOM COOKIES)

#homemade cookie #baking #cookiesforlife #blossom cookies #lemon8baking

28 likes

Interior view of an Insomnia Cookies store featuring an ice cream display freezer, digital menu boards showing ice cream and cookie options, and a purple wall with a large cookie graphic and the text "WARM. DELICIOUS. DELIV". Stacks of cookie boxes are on a shelf.

Insomnia Cookies

Not the best to be honest but reliable for a late night craving. I always find one that I like at least temporarily. So that I am able to order whenever I don't feel like baking at 12 am. My local one closes at 1 am. #ThingsToDo #lemon8challenge #AskLemon8 #lemon8challenge Insomnia

10 likes

Insomnia at it’s finest😭

2am songwriting session 🥺 #songwriter #singing #independentartist #wlw #lgbtq🌈

14 likes

Why Insomnia is So Common During Menopause 🌙💤

Why Insomnia is So Common During Perimenopause & Menopause 🌙💤 Struggling to get a good night’s sleep during perimenopause or menopause? You’re not alone! Insomnia is incredibly common during these stages due to significant hormonal changes. Estrogen Drops: Estrogen, which helps regulate s

7 likes

Insomnia | Bryce Hansen

Unsolicited advice #insomnia #brycehansen #brycewatts

469 likes

See more