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Just gotta keep pushing 💪
#gettoknowme #fypシ #construction #workoutmotivation
deathsquad366

deathsquad366

2 likes

GIRLS 🤝PUSH-UPS
Can’t do a push-up? Say less. Let me introduce you to ~Eccentric pushups~ Start from plank position or start on your knees and lower all the way to the ground as SLOW as you can possibly go. ‼️THESE SHOULDN’T BE EASY‼️ Try this drill 2-3 times per week and you’ll be doing pushups in no time!!
Ellie | NASM CPT

Ellie | NASM CPT

7068 likes

Just gotta keep pushing at your own pace bby❤️
#lafitness #gym #rookie #selfcare #lemon8rookie
Exoticweirdnes

Exoticweirdnes

2 likes

How to do Push Ups Easily
Pushups should be easy for everybody regardless of how long you been working out. Make it a standard of 20 push ups minimum. Keep your core and glutes tight, make sure your elbows stay tucked in, and chest is puffed with shoulders back. Can you do more than 20 push ups?
mrdiversify

mrdiversify

1181 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.
Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.
A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.
3 Glute Exercises To Keep Office Chair 🍑 At Bay
I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3
Erika Quarles

Erika Quarles

1439 likes

just gotta keep pushing 🥰
Carabeth Hammock 💕✝️

Carabeth Hammock 💕✝️

1 like

Just gotta keep at it
I am 3 months in and feeling better than ever! #keepgoing💪 #postiveenergy #godisgood
kayla

kayla

101 likes

Gotta keep our morals in check 😜
Always check triggers before reading. Just because it’s not dark doesn’t mean it’s not spicy! Because the spice be spicing in these!!! 📕 Unfurl: by Elodie Hart This is book 1 in The Alchemy Series 📕 My Favorite Sin by: Skyla Summers I would recommend reading the Novella My Favorite Girl f
CanieshiaPowell

CanieshiaPowell

43 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.
A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.
A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.
5 EXERCISE PUSH DAY WORKOUT 💪✨
Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s
Diana Harris

Diana Harris

213 likes

You just gotta keep living
On weekends we go to baseball games 🥰
NORÈ

NORÈ

6 likes

💪🏽 TUESDAY — PUSH DAY
Push days are for building strength physically AND mentally 💕 Working shoulders, chest, and triceps while reminding myself that growth happens when you keep showing up. #PushDay #UpperBodyWorkout #FitnessMotivation #GymRoutine #WomenWhoLift #WorkoutFromHome #HealthyLifestyle
Shaundafit

Shaundafit

14 likes

Somtimes you just gotta keep moving
H 🍃𖣂💋

H 🍃𖣂💋

0 likes

Do you have trouble doing a push up?
Do you have trouble doing push ups? Using a resistance band right above your elbows is a great way to help if you don’t have the upper body strength to do a full push up. You can modify even further by doing this on your knees, or an elevated surface. It took me about 12 months until I was
Dmirgonfitness

Dmirgonfitness

39 likes

PUSH the Limits💪🏾
Gotta love a good push day Workout: Bench Press Alt Incline DB Bench Tricep Push Down Reverse Curls Abs #pushday #upperbodyworkout #workout #gym #gymmotivation
Nayana

Nayana

13 likes

Just gotta keep trying
Take it from a 4 year old, when life’s Legos makes you sad, it’s ok to feel it, then keep trying #legofan
Counselor’s Corner

Counselor’s Corner

2 likes

You just gotta keep living man! 🫶
Maryville #tennessee #country #horses #country
Stefany_x

Stefany_x

1 like

Gotta keep up’
#pushin🅿️ #gymwitgod #hardbody #summerbod
Osiris

Osiris

1 like

Just gotta keep living
#happygaming #playwithfire #backseatgaming #Lemon8Diary
Shane

Shane

0 likes

Push Through It
Pray no matter what! Through the hard times and the good times… #pray #praywithoutceasing #biblestudy
Carrie (Mountain Top Bulldogs)

Carrie (Mountain Top Bulldogs)

4464 likes

A smiling woman in orange scrubs takes a mirror selfie, holding a white phone. Text overlay reads: "Some days are tough some days are easier everyday I have God and I strive for better and I keep going."
A woman in orange scrubs takes a mirror selfie, holding a white phone that covers her face. A stethoscope is visible in her pocket.
A smiling woman in orange scrubs takes a mirror selfie, holding a white phone. She has long dark wavy hair and a stethoscope in her pocket.
No matter what I gotta keep going 🫶
You know some days I wake up I wanna throw in the towel but it seems like every time God throws it back at me. He’s not done with me or you. It seems tough now but it’s all worth it in the end you gotta keep going 🫶🏽✨✨ #mentalhealthawareness #christaingirl #selflove
T A Y L O R

T A Y L O R

3739 likes

Gotta push through it
#healthiswealth Atlanta #thisis43
Twinsinc

Twinsinc

3 likes

Just gotta keep painting…
I am both intimidated and fascinated by formally, trained artists, though. I have spent countless hours of my life looking at videos and tutorials of how to utilize my mediums, but there is still a part of me that will regret not going to art school. But again there’s also that part of me the regre
Connie Valeria

Connie Valeria

11 likes

"Push Harder, Get Stronger!No Excuses, Just Result
#excercise #motivation #getfit #workout #healthjourney
Tiaeshia 🌹

Tiaeshia 🌹

3 likes

Dont gotta prove anyone just yourself!
Sometimes you just gotta push yourself to prove that YES YOU CAN! #badbitch
Trixie la Gurl☆(Gary)

Trixie la Gurl☆(Gary)

2 likes

Just gotta keep on life man!
#bluecollar #unionmoney #hardwork #kentucky #easternky
iTzRosebudz

iTzRosebudz

1 like

✅Just gotta keep on shoppin🛒
Valentine🌹

Valentine🌹

0 likes

Just gotta keep livin...
We took Juniper and the wagon for a drive at the Renaissance Faire. ❤️ 🐄 #renaissance #wagon #animals #cow #fun
Only Cows

Only Cows

3 likes

Gotta keep going!
Halfway there, we just gotta keep showing up!
Mika💋

Mika💋

6 likes

Just gotta keep painting…
A mistake will be made…. #drpepper #paintwater
Annelee Klein

Annelee Klein

4 likes

Just gotta keep painting…
#art #artist #artworks #painting #paint
the.viking.art

the.viking.art

3 likes

Push It!
No matter what…You gotta keep going!
Aubrey Shine

Aubrey Shine

2 likes

What muscles do push-ups work in BoardGains?
Boardgains Fitness Game

Boardgains Fitness Game

1 like

KEEP PUSHIN
Growth ONLY happens when YOU SHOW UP!!!! #faithflavorfitness #jermthesnackmaster #snackmasterflex #weightloss #weightlifting Rome-Floyd County YMCA
SNACKMASTER FLEX

SNACKMASTER FLEX

1 like

Gotta Push Before They Pull
I do not mean to be hard to love, but I am the queen of pushing people away. Especially the people who make me feel something real. I realized something recently: sometimes my body recognizes safety before my mind does. For example, I hate being the passenger in a car. I prefer to drive mysel
Liz Boggs

Liz Boggs

1 like

JUST PUSH!
#huge muscles 💪🏼 #healthylifestyle2024 #future big muscles
Trevor

Trevor

0 likes

Just gotta keep swimming
practice makes perfect. I'll get a like one day ❤️💜 🎣 #fishing #fisherwoman #fish #forthegirls
Dandie

Dandie

0 likes

A person's hands and feet display long, square-shaped spring nails. The nails feature clear bases with green glitter tips, adorned with 3D white and pink flowers, and small butterfly decals. The image is overlaid with the text "SPRING NAILS."
A hand showcases very long, coffin-shaped nails, each with a different pastel base color. The nails are decorated with various colorful 3D floral designs and a prominent butterfly embellishment on one nail, creating a vibrant spring look.
Two hands display very long, square-shaped nails with a unique textured design. The nails have clear bases and feature colorful, ribbed tips in shades of purple, teal, yellow, and hot pink, creating a distinct and bold style.
Gotta keep the cutest nail set all Spring 💅🏾✨
You can only pick one set 1, 2, 3 or 4 ? #springnails #Lemon8Diary #fashionfinds #fashiontrends2023 #brownskingirl #fashion #makeup #Girls #prettygirl #nailsinspo2023
WonieTheBlkBarbie🌸

WonieTheBlkBarbie🌸

469 likes

A woman in athletic wear is in a push-up position on a wooden floor. Text overlays read "PUSH UPS" and "5 Minute Workout 8:15", indicating a workout video thumbnail. A "CG" signature and Lemon8 branding are also visible.
push-up workout recommendation
If you’re like me and want to get better at push ups - and if at one point, you don’t have a lot of time to workout - try this workout from Caroline Girvan! I tried this the other day and it had me a little sore😅but that means I gave it my best efforts. I’m gonna keep doing it until I can do 20 pus
A V 😄

A V 😄

5 likes

Push Day 💪
Some days the weights feel heavy. Some days life feels heavy. Today I pushed through both. Building strength isn’t just physical—it’s mental too. One rep at a time. One day at a time. Progress happens when you keep showing up. #ShaundaFit #PushDay #UpperBodyWorkout #Women
Shaundafit

Shaundafit

16 likes

Push Kick
Gotta love them push kicks 🫡 👊🥊 #unfiltered #Lemon8Diary #mma #professional #pnw
Diana Sanchez

Diana Sanchez

2 likes

Just gotta keep painting…
Paint with me for a little while. I had some errands to run today and some commissions to work on but I wanted to squeeze in a little time to work on my red peppers. I’m guessing I have just a few more hours of painting time left to finish this painting 🌶️ ❤️ #painting #process #foodart
Queen Gardner

Queen Gardner

4 likes

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