Serving face, always
#lemon8challenge #lemon8badgehunt #beauty #lymphaticdrainagemassage #medicalprofessional
As a trained LMT, I am often asked “is Gua Sha for real?” or “does lymphatic drainage actually help my skin?” And my professional and medical answer is YES. As a board certified LMT I have been trained in lymphatic drainage AND eastern medicine theory. The infographic above is from what I learned and was made for a client of mine who said I should share this with others.
Lymphatic drainage on the face has become so popular- let’s ensure we are doing it properly!!
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Always begin at the collarbone before working on your face. The collarbone (clavicle) area contains major lymph nodes where fluid ultimately drains, so opening this pathway first allows the fluid from your face to have somewhere to go. Use gentle pumping or circular motions at the base of your neck for 30–60 seconds
In my personal experience, incorporating lymphatic drainage massage into my skincare routine has truly transformed how my face looks and feels. Starting at the collarbone is crucial because it activates the major lymph nodes that help drain excess fluid. I usually spend about a minute gently pumping or making circular motions at the base of my neck, which immediately feels relaxing and sets the stage for clear drainage. One tip I've found invaluable is using feather-light pressure throughout the process. The lymph vessels are very close to the skin, so pressing too hard can actually slow down the flow or cause discomfort. I use my ring finger, especially around sensitive areas like under the eyes, applying soft circles to encourage movement of fluid outward toward the neck. Another area that deserves attention is the ears and sinuses. Gently pumping at the base of either side of the ears for 30 to 60 seconds helps activate drainage pathways and can even relieve congestion. Tracing the fingertips along the sides of the nose upwards to the brow bone with light pressure warms up the skin and prepares the sinuses for better airflow. To maximize benefits, I hydrate well before and after the massage and sometimes apply a warm compress to my face, especially around the sinuses. Elevating the head while resting after this routine helps gravity aid the drainage process. Over time, I noticed a significant reduction in puffiness, my complexion appears more refreshed, and there’s a natural glow. Plus, it’s a calming self-care ritual that boosts my overall skin health. For anyone starting this, consistency is key — even just a few minutes daily can make a difference. Remember, gentle motions and starting at the collarbone to open drainage pathways lays the foundation for effective lymphatic drainage.
