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Grow your booty at home *for beginners*
If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g
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From Empty to Awesome: 1st Home Must-Haves ✨
Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨
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BUILD YOUR GLUTES & HAMSTRINGS AT HOME 🍑🏠
Want to grow your glutes & hamstrings but don’t have access to a gym? No worries—I got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you’re using just your bodyweight or adding some equipment, these moves will help you build a stronger, rounder glu
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A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
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At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
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Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
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Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
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Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
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Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
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Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⬇️ 1. Toe taps x20 2. Gl
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Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
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I made copycat Papa John’s cheese sticks at home!
Copycat Recipe – Papa John’s Cheese Sticks Ingredients: · Pizza dough (I used Great Value brand) · Parmesan Cheese (optional) · 8 oz bag of mozzarella cheese · Butter · Garlic Powder · Italian Seasoning · Sheet Pan · Aluminum foil (optional
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LIFT YOUR BOOTY AT HOME
Lift your booth with this at home workout!! It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Having stronger leg muscles makes it easier to stand and remain in balance, while we
Ericka Taylor
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BEST AT HOME BACK EXERCISE 💪
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
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Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
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12 AT HOME CORE WORKOUT
Try out this flat belly 12 min core workout!! Here is a quick and easy 12 min workout to strengthen your core. All you will need is a mat, or something to support your back. 45 seconds each exercise 15 second rest REPEAT 4X Exercise 1: fwd crunch palms on thighs Exercise 2: fwd crunc
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Home aesthetic inspo 🤎
Gonna bring this little series back! I used to post aesthetic decor before i became a mama, and it seemed to be a big hit, should i start this back up? 👀 #letschat ‼️‼️none of these pictures are mine, all of these pictures are inspo from Pinterest! :) #neutralasthetic #prettyhomeid
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AT HOME ARM SLIMMING WORKOUTS & TIPS
Let's talk arms – you know, those things we have a love-hate relationship with? 🤷♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat
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AT HOME INNER THIGHS WORKOUT
Workout your inner thighs straight from home!! No equipment needed for this workout! 16 reps 4X through The muscles in the inner thighs (the adductors) are key in lower body strength and hip injury prevention. Plus, inner-thigh exercises improve your lower-body and pelvic floor stability an
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Five Minute at Home Abs for Snatched Waist
This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of
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Easy workouts you can do at home
Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen
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My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
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Foldable Pilates Reformer Board for Home | 5 in 1
LINK: https://amzn.to/4hOXNTp Multifunctional Exercise】It offers a variety of functions, and you can perform many different workouts with it., making it a versatile fitness equipment that targets various muscle groups such as the core, glutes, obliques, lower back, and balance improvement. 【Eas
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How to make Chicken Pho at Home🐓🍜
One of the most comforting bowls of chicken pho, it’s hearty and pretty easy to make!!😋🍜🌶️ Serves 8-10 bowls🍜 Ingredients: *6-7 quarts water *4-5lb whole chicken *1 spice bag of pho aromatics (fennel seeds, coriander seeds, star anise, cinnamon stick and cardamom) *4 green onion stalks *
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Try this home GLUTES workout! 🔥
It is possible to grow your glutes from home as long as you are challenging yourself! Some exercises you can do are wide stance squats, hip abductions, and around the clock. You may also perform these exercises with a dumbbell! Also a great tip is to keep your back neutral with all of these moves.
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AT-HOME CORE WORKOUT🔥
Mom pooch & stretch marks is REAL & OKAY!✨ this was tonight’s workout💓 I love to do these exercises in the gym too, when I’m shy or whatever😂🙈 perfect if you are just getting back into it after having a baby as well…😉💕 #coreworkout #postpartumworkout #athomeworkout
Jelina Gonzales
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Beginner glute workout (at home)
No equipment needed for this 5 exercise beginner glute workout! All you need is your body to get started. Full workout details ⬇️ 1a. Reverse lunges -step back, lightly tapping your knee to the floor -step forward coming back to the starting position -repeat for 8 reps per one side 1b
Sophia Cepero
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Budget @ Home Gym Inspo - (under $40) 🏠🏋🏽♀️💗
Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of
carlyroese
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Get bigger glutes at home!!
Get bigger glutes at home with this workout! Exercise 1: lunge to lift Make sure you are squeezing glute at the top Exercise 2: squat to knee lift cross Pull knee towards elbow using your core. Send your weight back into your heels Exercise 3: lateral lunge to knee lift Exhale as you
Ericka Taylor
172 likes



Workouts to shape your back at home
One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need
Que
1247 likes



Pink Home Decor From The AtHome Store🩷
I am obsessed with the AtHome store! In my opinion, it’s by far the best place for home decor! If you aren’t familiar with AtHome, it’s basically a large “warehouse” store FULL of room decor, wall art, rugs, lamps, bedding, etc. Anything you can think of to furnish your entire home, including ki
Kendra
895 likes



Core Exercises You Can Do at Home! 💪🏠
My top 3 core exercises that can be done from the comfort of your home! These are the core exercises that have helped strengthen my whole core not just abs. ✅ Core exercises: target the entire midsection, including abs, lower back, hips and pelvis. This helps focus on stability, balance, po
Laura
218 likes



Home Depot finds !
Went to Home Depot with my husband and I went to cleaning supplies section. These smell AMAZING! The night ice is perfect for a men or if you like that manly smell it would be perfect! I love they have the matching liquid for clothes! Definitely will be getting that for my husband’s and boys clot
CortezX8💗
1844 likes



Stay Organized with These ADHD Home Hacks 🙌
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
Anna Brynn
7328 likes



Homeschool Activities
#lemon8diarychallenge I went to Target today to pick up school supplies and I found a ton of great hands on activities and manipulatives that would be great for learning at home. #targetschoolsupplies #targetbacktoschool #target #homeschool #homeschooling #homeschoolresourc
Stacy Davis
612 likes

general tsos chicken (easy takeout food at home)🥡🍗
Sharing 5 of my all time favorite recipes! Ep # 5: General Tsos Chicken 🥡🍗 - 1 1/2 pounds skinless, boneless chicken thighs, cubed - 1 teaspoon salt - 1 teaspoon white sugar - 1/2 teaspoon red chili powder or cayenne pepper - 1/2 teaspoon black pepper - 1/2 packet of sazon (optional)

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