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12 AT HOME CORE WORKOUT

Try out this flat belly 12 min core workout!!

Here is a quick and easy 12 min workout to strengthen your core. All you will need is a mat, or something to support your back.

45 seconds each exercise

15 second rest

REPEAT 4X

Exercise 1: fwd crunch palms on thighs

Exercise 2: fwd crunch hold

Exercise 3: heel taps

For each of these exercises make sure your core is pressed flat into any mat.

Keep your focus up and out so you don’t strain your neck. Your work needs to be coming from your core, so relax your neck and shoulders.

#lemon8partner #bodytranformation #coreworkout #workout #abs #summerbod

2024/5/31 Edited to

A strong core is vital not only for physical performance but also for overall well-being. This workout includes three essential exercises: Forward Crunches, Crunch Holds, and Heel Taps. Each exercise is performed for 45 seconds, followed by a 15-second rest, and the entire circuit is repeated four times for optimal results. Always ensure to maintain proper form, keeping your core engaged and back pressed flat against the mat. This helps in preventing strain on your neck and promotes effective muscle engagement. Incorporating core workouts into your routine can significantly enhance your posture and stamina, contributing to your fitness goals. Consistency is key—aim to perform this routine several times a week. Additionally, complementing these exercises with cardiovascular activities and a balanced diet will lead to better results. Stay motivated, watch for gradual improvements, and remember that every small step counts towards achieving that summer body. Don't forget to share your journey and results with others in the fitness community!

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