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What do you think about our new Floral Poetry Bookish Bundle? 🌸

Should we create more floral-aesthetic bundles like this? Tell us in the comments 💬✨

Just launched on the website — limited edition, only a few available 🤍

Available now at unifindit.com

#BookishBundle #FloralPoetry #LimitedEdition #NewArrival #MysteryBox #StationeryAddict #AestheticStationery #CozyVibes #SmallBusinessLove #GiftIdeas #SupportSmallBusiness #Unifindit #PackingOrders #BookTok #JournalingCommunity #ReadersOfInstagram #EngagementPost #TellUsYourThoughts

2025/11/23 Edited to

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A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

1759 likes

A woman in athletic wear performs a reverse plank in a gym, with text overlay "AB ROUTINE TO GET SNATCHED". Dotted arrows indicate movement, suggesting a dynamic exercise or starting position for an ab workout.

A woman in athletic wear demonstrates an elbow plank, with a smaller inset showing a full plank. Text overlay reads "ELBOW TO FULL PLANK 10X", illustrating the first exercise of the ab routine.

A woman in athletic wear holds an elbow plank position in a gym. Text overlay states "ELBOW PLANK 30 seconds", detailing the second exercise of the ab routine.

NO EQUIPMENT to get snatched with this Ab routine!

Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o

3597 likes

Your Knee Pain Isn’t What You Think 🤔

If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr

1874 likes

Ultimate AB Workout ✨

Let’s get active, summer is closer than we think 💪🏽 #foryou #abworkout #gym #Lemon8Diary #healthylifestyle2024

506 likes

*STRONG CORE* ab routine

hi guys! this is my favorite ab workout i’ve been doing lately. for me, training abs gets so boring, but adding weights makes it way more fun and keeps me motivated. and no, it won’t make you bulky, i promise! it’s actually got me so so snatched. i’ve been doing this 2 times a week, and it’s made s

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Do you have anyone of these? What did you think?

I finally got my hands on the one and only, Lattafa!!! You will not be able to scroll through TikTok’s without hearing someone talking about her! Of course I had to see what the hype was for, and they are not overhyped!!! Lattafa Yara Candy: This scent is so addicting!! From other review they de

2856 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6078 likes

LE Sserafim Kazuha AB workout ✨

FULL video is up on youtube: BASICBEV Let me know what you think! #lesserafimworkout #kworkout #absexercises #bodytransformation #summerbod

474 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT for the "11" lines SWIPE" and "Lemon8 @sophiaceperofit". Gym equipment is visible in the reflection.

A woman demonstrates the Bird Dogs exercise on a mat, extending her right arm forward and left leg backward while on all fours. The text "BIRD DOGS" is prominently displayed.

A woman demonstrates the Leg Pull Front exercise on a mat, holding a plank position with her left leg extended backward and lifted. The text "LEG PULL FRONT" is displayed.

Pilates workout for “11” ab lines

One of the best ways to sculpt your abs is with Pilates workout. I personally love the aesthetic look of the “11” lines & train to get these lines. This workout is beginner friendly & requires no equipment, unless you want a pair of dumbbells for the bridges! When you’re ready, let’s get st

449 likes

Deep core ab exercises

Ready to transform your core? Discover deep core workout results & see how this can change your fitness game. I started seeing results when I stopped doing crunches and started training my deep core. 2 moves you should be doing twice a week if you want to transform your abs. -scissors

63 likes

8 min advanced ab pilates routine💫

this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl

842 likes

UPDO HAIR INSPO

I love this easy and cute updo hairstyle! Try it out and let me know what you think😍✨ #lemon8partner #updohairstyle #easyhairstyle #easyhairideas #hairstyles

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Looking for a bomb ab routine?!

Add this to your next workout! 🗣️ Once you get the momentum, it will be easy for you to get up! Let me know what you think we you try it!

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I like her😍 what do u think??!

#makeup United States

3434 likes

Easy updo tutorial

This updo is so easy and can be dressed up or down for any occasion! I love that it’s messy and chic✨ let me know what you think! #lemon8partner #easyhairstyle #easyhairstyles #easyhairideas #easyupdo #updo #updohairstyle #lowbun #buntutorial #hairinspo

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A top-down view of a person's feet in black pants and white sneakers on a speckled floor, next to a green shopping basket containing items like 'Angel Sweet' tomatoes. Overlay text reads: '#1 rule to stop caring what other people think:'.

A close-up selfie of a young woman with brown hair, resting her chin on her hand, smiling slightly. Overlay text states: 'is to ACTUALLY CARE about what YOU think!!! are YOU proud? do YOU like yourself? do YOU believe in yourself? nobody else has to live with your choices. just you.'

A top-down view of a person's feet in black pants and white sneakers on a speckled floor, next to a green shopping basket with 'Angel Sweet' tomatoes. A white text box overlay reads: 'once you get to a place where you genuinely value your own opinion, everyone else's won't seem so big or important anymore 🤍'.

#1 rule to stop caring what others think:

i used to be absolutely crippled by obsession over what other people thought about me. i was so insecure about how me and my life looked to others, i wasn’t even living for myself anymore. but once you start to build the life and character you really want for yourself - and once you grow enough

89 likes

~3 MIN AB WORKOUT

I’ve been doing this sequence for a little over 10 years now! Core workouts are NOT fun so I try to maximize my efforts in as little time as possible. This is by no means an easy workout BUT I think 3 minutes of suffering is well worth the results :) It’s my go-to whenever I want a little defin

31 likes

Ab Roller Workout for Deep Core

This ab roller exercise is insane for deep core, lats, obliques, and pelvic floor! The ab roller is awesome because it adds a lot of resistance and a longer lever to your plank. You also work push/pull! If you don’t want to hold in a roller plank at the end of this exercise, you can either keep

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WORKOUT WITH ME| Stretching +AB’S 💤🔥

Hey girl💕.. how are you? I’ve been feeling so unusually tired this week 🥹.. but I’m still pushing through 💪🏾. I think I might not be eating enough, even though I feel so full after meals. Plus, working overnights and then heading straight to the gym definitely isn’t helping 😩. Lately, I’ve be

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GYM Diary| 5am Workout👙⌛️❤️Cardio+arms+ab mix +

Hey girl welcome to a 5AM workout💪🏾💦 Gym diaries continue… we got about 50ish days until the trip 👙⌛️ and I’m getting sooo excited but I’m tryna tone it up just a little more, you feel me? “This is a woman’s glow…” 🎶 And baby… I’m trying my BEST 😭 Why I gotta get here this early and peop

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A woman in black workout attire kneels on a mat, holding her midsection, with text '10 minute Ab circuit' overlaid. Dumbbell racks are visible in the background of the gym.

A woman lies on her back on a mat, demonstrating proper core engagement with no gap between her back and the floor. Text advises on engaging the core.

A woman performs 15 weighted knee tucks on a mat, holding a dumbbell above her head. She is wearing black workout attire in a gym setting.

10 minute Ab circuit!

All you need is 10 minutes, simple but effective! Equipment is not necessary you can even just find something around the house to use for the two exercises that are weighted. TIP: Make sure to engage your core properly. This means bracing it (think pulling your belly button into your spine)

61 likes

which seducer type do you think that you are?

“The Art of Seduction" by Robert Greene outlines several archetypal "seducer types" that people might embody when trying to charm or influence others Here's a simple explanation of each: The Siren: Sirens are irresistible and alluring. They use their charm, beauty, and sensual

1804 likes

What do you guys think of my new tattoo!?

I love it so much but my family hates it and I’m insecure! Tell me your thoughts! #tattoo #angel #biblical

2387 likes

Lots of people think “Core” = “Abs in the mirror.” They’re wrong. 🙅🏽‍♀️ And that mistake is costing them their posture, their back health, and their longevity.‼️ 💾 SAVE THIS POST for your next ab workout. Don’t just do sit-ups and crunches; isolate all of your core. 💪🏼 FREE COMMUNITY: Click t

2 likes

A close-up of an exam answer sheet with a red "A+" grade, accompanied by the title "The Minimalists Guide to preparing for exams!" and a cartoon bear.

A study tip titled "Essential Topics First," advising to focus on mastering core concepts for exams, illustrated with a cartoon dog and decorative stars.

A study tip titled "One Page Summaries," suggesting condensing each chapter into a single page for quick reviews, featuring a cartoon bear reading a book.

Prepping for An Exam | Don’t Overthink It!

These tips are going to help you prepare for your next exam WITHOUT overthinking it and just doing too much. It might feel like you need to do so much before your big test but these simple study tips and techniques can help you master the material with way less stress! FOLLOW for more study t

49 likes

What do you think??

What sport do you play?

16 likes

A woman in a pink sports bra and red sweatpants stands in a gym locker room, lifting her top to reveal her toned abs, with 'Ab routine' text overlay.

A man demonstrates the Overhead March exercise, holding dumbbells overhead while lifting one knee towards his chest, shown in two sequential poses.

An illustration shows a woman performing the Bird-Dog exercise, starting on all fours and then extending one arm forward and the opposite leg backward.

✨Ab routine✨

This is the routine building my abs this summer ❤️ Personally, I think weighted ab routines are elite when trying to build that “sculpted” look. This routine combines core stability with transverse abdominis training to make your abs POP! Summertime Abs 💗 Overhead March 3x15 💗 Bird-Dog 3x

60 likes

What do you think about this book?

Do you like it? #thesummeriturnedpretty

8 likes

Bye Bloating & Back Pain! This 1-Minute Ab Massage

Tired of bloating, tight hips, and annoying lower back pain? This quick abdominal massage technique can help reset your core, ease digestion, and release deep pelvic tension — all in under a minute. Whether you’re dealing with gut issues, menstrual cramps, or back stiffness, this simple routine

8 likes

Not as crazy as some might think!

“Y’all had QUESTIONS 👀 I’ve got ANSWERS 💁‍♀️ everyone wants to know about my Mommy Makeover in Tijuana ✨ #MommyMakeover #SpillTheTea #mommymakeoverinmexico

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Workout with me: ✨Ab day✨

Started with a warm up on the elliptical 💪🏾 Over head dumbbell march. 3x12 each leg 💪🏾 Side crunches 3x12 each side 💪🏾 Dumbbell sit ups 3x12 💪🏾 Knee to chest crunch 2x12 (these were so hard) 💪🏾 Plated Scissor kicks 3x12 💪🏾 Russian Twist 3x12 each side 💪🏾 Plank hold for 1 min (I did this

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What do you think?

Let me know! Do a camper Reno series or not? #rvlife #DIY #blackgirl #blackgirlcreator #rvrenovation #rv #rvtravel #traveling #rvlifestyle #rvreno

51 likes

what do you think my name is? ✨

i saw other people do this trend and i thought it was so fun!! if you didn’t know my name what would you think my name was? comment down below ⬇️ #whatsmyname #trend #commentbelow

555 likes

What do you think about wallpaper??

Wallpapering my next door neighbors, Tony and Maria’s, master bedroom because they deserve it!! This was such a fun project and it was quick and fun getting to work with Tony! Maria was at work all day and was surprised that we had it done when she got home! This wallpaper was gifted for this proje

557 likes

What do you think about this ..?🤔

If you want one hit the link in my bio to shop🛒🛍️ #fyp #viral #foryou #trending #travelwithme2024 #healthylifestyle2024 #beautyfinds #embracevulnerability #lemon8bookclub #hellolemon8

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Pictures I think I look absolutely beautiful in

I feel like we should normalize sharing to the world moments where we look the best! Not only does it boost self-confidence but it also encourages self-expression, promotes body positivity, and improves your mood by giving you a sense of joy!! Everyone is beautiful inside and out, so share it to th

282 likes

A woman in a black sports bra and light blue shorts stands sideways, showcasing her midsection. Text overlay reads "SNEAKY REASONS WHY You aren't achieving Your ab goals."

A woman in a black sports bra and light blue shorts performs a core exercise with bent knees. Text discusses core work beyond crunches and planks, emphasizing full-body strength.

A container of protein powder and two dumbbells rest on a dark mat. Text explains the importance of protein for muscle growth and avoiding bloating from certain protein powders.

Stop Hindering Your Ab Goals!

If you have been working really hard in the gym and focusing on your diet, but you still aren’t seeing your abs develop or pesky bloat in your stomach going away, try these tips. I used to think it was impossible for women to be healthy while also having abs, but this past year has proven me wro

132 likes

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