Goddess Azeemadora

23 followers

Follow

Follow

Follow

1/2

1 saved

1

Moon Cycle Syncing

Moon cycle Monday🌗☝🏾

Moon cycle Syncing

Luteal phase( Days 23-28)

During this phase ladies, we must realize it is a time of strategic planning preparing organizing for the next thing. Whether it’s to create something amazing or to release something that no longer serves us.

It is time to align and sync with the moon as we were divinely designed 🌱🖤☝🏾🌗

Tell me nahh, which phase are you in? Are you aligned with the moon 🌕?

#blackwomanisgod #womanhood #loveyourself

2025/12/29 Edited to

Related posts

Cycle syncing easy food guide

Here's my easy-to-follow guide on what foods to eat during each phase of your cycle for optimal hormonal health. #cyclesyncing #nutrition #hormonehealth

2988 likes

A woman in a black dress sits at a bar, with text overlaying 'Cycle Syncing AN IT GIRL'S GUIDE' and 'THE ONLY GUIDE YOU'LL EVER NEED!' It also includes 'lemon8 @itsdaijahjanae'.

CYCLE SYNCING 101

SWIPE for the only Cycle Syncing graphic/guide you’ll ever need. Screenshot it and share it with your girlfriends! Learning about cycle syncing has changed my life from my wellness routines, my diet, & even my social life. If you want to be more in tune with your body and set yourself up fo

165 likes

easy cycle syncing nutrition tips 🍋

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

165 likes

CYCLE SYNCING WORKOUTS 🌸

As a Pilates girly that likes to tap into cycle syncing, I wanted to find a way to adjust my workouts to work for me during each step of my cycle while still exercising in the ways that I love. Here is how I adjust my regular fitness regime throughout each phase. ❤️ #fitnessjourney #pilates

16 likes

CYCLE SYNCING WORKOUT

Need some inspiration for workouts for different phases of your cycle?? Look no further:)) #cyclesyncingworkouts #cyclesyncing #Girls #GirlTalk #embracevulnerability #healthylifestyle2024 #workout #workoutroutine #Fitness #forthegirls @Lemon8 Fitness

94 likes

Moon cycle Syncing 🌗

It’s Monday 🖤 Moonday Tips let’s talk 🌗Cycle Syncing 🌗 Aligning with the flow and the fullness of the moon Days 1 -5 Follicular Phase should be about rest, relax, reflecting, and releasing anything that does not serve your highest self ☝🏾Lets it flow out of your temple monthly renewal of

0 likes

Cycle Syncing Workouts 🌸 Connect with Your Body

Luteal Phase: In this phase, you may notice a decrease in energy levels and find that recovery from intense workouts takes longer. Additionally, PMS symptoms such as breast pain or cramps can make certain types of exercise uncomfortable. If you tend to feel low during this time, prioritize enj

74 likes

CYCLE SYNCING GROCERIES 🛒

Stocking up on all the nourishing foods my body needs to support hormone balance, energy, and overall well-being. From protein and healthy fats to fiber and essential vitamins, this grocery list is all about feeling my best and taking care of myself from the inside out. Here’s to more balanced cycl

125 likes

A 'CYCLE CYNCING GUIDE' chart details dietary and hydration recommendations for the Menstrual, Follicular, Ovulatory, and Luteal phases. It lists specific foods like proteins, fruits, vegetables, grains, nuts, and seeds, along with hydration tips for each phase to support overall wellness.

What do you know about cycle syncing? I have been wanting to start trying it out and I need your guys help! Comment tips/ anything you know about it! Thanks soo much 🫶🏻 #cyclesyncing #cyclesyncingworkouts #embracevulnerability #shareyourthoughts #GirlTalk #girlygirl #wellness #

285 likes

A person in a gym, wearing a cap and black workout attire, takes a mirror selfie. Overlay text reads 'MY TREADMILL ROUTINES For each cycle phase YOU'RE GONNA WANT TO SAVE THIS!' with five gold stars and 'Lemon8 @itsmeallegera.e'.

A person stands on a treadmill in a gym. Overlay text in blue reads 'Follicular Phase' and details: 'Minutes: 1 HR. In Total', 'Incline: Lowest 1.5 - Highest 6.0', 'Speed: Lowest 3.5 - Highest 6.0'.

A person in a gym, wearing a cap and light-colored workout attire, takes a mirror selfie. Overlay text in orange reads 'OVULATION PHASE' and details: 'MINUTES: 1 HR.', 'INCLINE: LOWEST 3.5 - HIGHEST 5.0', 'SPEED: LOWEST 3.8 - HIGHEST 6.0'.

My Cycle Syncing Treadmill Routines

One of the best things I’ve done for my fitness journey is learning to work with my cycle, not against it. Our bodies aren’t designed to push at 100% all month long, and honoring each phase has helped me stay consistent, avoid burnout, and feel so much better overall. 🌷 Here’s how I adjust my tr

18 likes

Cycle Syncing Guide

let’s talk menstrual cycle basics because your period is more than just a week of cravings and cramps! heres the lowdown on syncing your food, fitness & self-care with each phase of your cycle to feel your best all month long. swipe for tips, tricks, and a little hormone-friendly magic!

21 likes

🌿Cycle Syncing W/ Herbs🌙

I’m gonna start sharing any/all of the lists I make when I gain a new hyperfixation; I hope my waste of time can save someone some effort 🤷🏻 #herbalremedies #herbalmedicine #femininewellness

12 likes

cycle syncing basics

Our bodies talk to us. And a lot of good can come when we choose to listen! #cyclesyncing #womenswellness #cyclewellness #wellness #lifestyle

121 likes

cycle syncing foods 🥩🥑🫐🍠

cycle syncing enables you to understand your body better, improve hormonal imbalances and supports our fertility. I have personally seen such a difference in my cycle health, energy levels and overall quality of life. your nutrition is a great place to start for those getting into cycle syncing

34 likes

Cycle Syncing Teas~ Menstrual Phase🩸🔄

This tea is perfect iced or hot! I also love to add a little bit of honey for sweetness 🍯 Help ease the pain of your menstrual cycle ladies! 😍 This is my go to for those first 2-3 days. 😓 Although it’s great during the whole duration. 🥰 Remember to prioritize quality sleep and stretching. Go for

335 likes

A close-up of two people holding hands, wearing striped pants and a white shirt, with the text "CYCLE SYNCING relationship edition" overlaid, introducing the article's topic.

A beach picnic scene with a tote bag, strawberries, and a fruit basket, illustrating activities for the follicular phase: trying new experiences, exploring, and being spontaneous.

Shadows of two wine glasses on a wall, representing the ovulation phase with suggestions like going out, meeting friends, traveling, or going on a date.

Cycle Syncing: relationship edition

Understanding the connection between your cycle and your relationships can be a game-changer. We often forget that our hormones impact not just our mood and energy but also how we communicate, connect, and react to others. When you learn to cycle sync in your relationships, it becomes easier to nav

26 likes

cycle syncing + your nervous system

Let’s face it: hormones can be a rollercoaster, and that’s totally normal. Your cycle isn’t just about your period—it’s an ever-evolving rhythm that impacts your energy, mood, and stress levels. By syncing your self-care to these phases, you can manage stress like a pro. Understanding your cycle is

40 likes

A woman stands with her back to the camera, looking at green plants, with a search bar overlay asking "how to cycle sync your workout routine."

A woman performs a child's pose stretch on a mat in a gym, illustrating the menstrual phase activities like yoga and stretching.

A woman is shown performing barbell hip thrusts in a gym, representing strength training during the follicular phase.

cycle syncing for better workouts

If you’re not cycle syncing your workouts, this is your sign to start!! Women run on a 28 day calendar, meaning our bodies need different things depending on where we are in our cycle It’s important that we pay attention to this, because if we don’t who will?? And I’ve found that syncing ou

25 likes

See more