LEVEL UP MY LIFE: day 4
hello hello!
this morning i started with a trek to the gym for leg day! we crushed 215 in the leg press, pushed through hamstring curls and quad extensions, and rounded out with lunges. after we got home, gill and i walked ~2.5 miles to one of our favorite bakeries to celebrate with coffee and pastries!
i had a pretty packed day at work, so nothing to report there.
after work, we had our friends come over for spa night! one thing about being the only femme in my friend group is that they don’t have a lot of experiences with things like maintenance routines. no spray tans, no hair masks, no skincare routines. all of that is new to them, so I’m trying to kind of open them up to those types of experiences! it’s been really fun! we did a charcuterie board with our skincare, and had a ton of fun!
see you tomorrow!
On Day 4 of my fitness journey, I tackled a challenging leg workout that included exercises such as leg presses, hamstring curls, and lunges, pushing myself to crush 215 lbs on the leg press! After this intense session, we walked 2.5 miles to a local bakery for some well-deserved coffee and treats, supporting small businesses in our area. That evening, I hosted a fun spa night for my friends, helping them explore self-care routines that many weren’t familiar with, such as face masks and skincare regimens. We enjoyed a delightful charcuterie board while indulging in beauty treatments, turning a casual gathering into a self-care celebration. Incorporating fitness and wellness into my routine has not only been about physical health but also about sharing joyful experiences with friends, creating a supportive community focused on a healthy lifestyle. Join me for future updates as I continue to invite my circle into an enriching world of fitness and self-care!
