Before I knew it, my upper arms were sagging?๐ฅบ
you're doing it the wrong way.
Honestly, it never changes ๐ง
On the contrary, it may look thick...
But it's okay!
If you do it right, it will change โบ๏ธ
This time you can do it with one PET bottle at home
Upper arm training 4 events ๐ช
โ French Press
โ kickback
โ French Press
โ dips
The point is "elbow fixed" and "slow"
This alone works differently ๐ฅ
Save it and try it when you like โ๏ธ
ไบใฎ่ ใฎใใใฟใฏใๅ ้ฝขใ้ๅไธ่ถณใง็ญๅใ่ฝใกใใใจใง่ตทใใใใใใงใใใๆญฃใใใใฉใผใ ใงใใฌใผใใณใฐใใใฐๅนๆใๅฎๆใงใใพใใ็งใใใใใใใซไธๆฌใไฝฟใฃใใใใใฎใใฌใผใใณใฐใ่ฉฆใใฆใฟใใจใใใ่ใใใฃใใๅบๅฎใใฆๅไฝใใใฃใใ่กใใใจใงใๆฎๆฎตไฝฟใใใซใใไธ่ ไธ้ ญ็ญใซๅนใใฆใใใฎใๆใใพใใใ ็นใซใใฃใใในใฏใ่ ใ่ณใฎๆจชใซๅบๅฎใใไธใใใจใใซ็ญ่ใไผธใณใในใใฌใใๆใๆ่ญใใใจๅน็็ใงใใไปฐๅใใใฌใณใใใฌในใงใฏ่ใๅคฉไบใซๅใใใใซใใ่ใๅใใใ่ฉๅน ใใๅฐใๅบใๆใ็ฝฎใใใจใง่ๅจ่พบใจไธ้ ญ็ญๅ จไฝใซใใฃใใๅบๆฟใๅ ฅใใพใใใใฎใใใซ่ใฎไฝ็ฝฎใๅใใๆ่ญใใใใจใงใไบใฎ่ ใฎๅคๅดใ ใใงใชใๅ จไฝ็ใชๅผใ็ท ใใๆๅพ ใงใใพใใ ใพใใใใใใฎใใฌใผใใณใฐใฏไธๅ่บซใ่ปฝใๅๅพใซใใใใใจใงไบใฎ่ ใฎ่ฒ ่ทใๅขใใๅนๆใใขใใใใพใใๅๆฐใฏ12ๅใ3ใปใใ่กใใฎใใใใใใงใใใๆ ฃใใชใใใกใฏ็ก็ใใใๅพใ ใซๅขใใใฎใ็ถ็ถใฎใณใใงใใ ่ชๅฎ ใงๆฐ่ปฝใซใงใใใใฌใผใใณใฐใชใฎใงใใใฌใใ่ฆใชใใใไผๆฉๆ ้ใซๅใๅ ฅใใฆใฟใฆใใ ใใใ็ญใใฌๅๅฟ่ ใงใใใใใใใซใไฝฟใใใจใง้ฉๅบฆใช่ฒ ่ทใใใใใๅจๅ ทใใชใใฆใๅนๆ็ใซ้ใใใใพใใใใใ็ถใใ็ตๆใไบใฎ่ ใฎใใใฟใ็ฎ็ซใใชใใชใใๆใฎ่ขใในใใญใช่ฆใใใใใซใชใใพใใใ่ชๅใฎไฝใฎๅคๅใๆใใใจใขใใใผใทใงใณใไธใใใฎใงใใใฒ่ฉฆใใฆใฟใฆใใ ใใ๏ผ