“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Winfrey 🥀 #DoTheHopperCrawl Pose Variation inspired by the lovely @geeoice_yoga 🥀Tampa/St. Pete schedule week of 05/17/2026: ✅Mon: 12pm Mindful Monday FB Broad

😔 Do you find yourself sabotaging your own progress and not knowing why? AND/OR 🤪 Maybe you experience resistance when things start going well? AND/OR 😳 Perhaps you have started strong towards a goal, but lost momentum for no reason at all or procrastinated something important that you

"Shoot for the moon. Even if you miss, you'll land among the stars." ~Norman Vincent Peale 🥀Virabhadrasana 2 (Warrior 2 Pose) 🥀Tampa/St. Pete schedule week of 05/10/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin Yoga ✅Thurs: 12pm FB Live (or replay) “Than

https://youtu.be/DktGTHqJzdw?si=qd4aS0XQknsoIClu 👉🏻 www.UnwindTheMind.com 😍 Comment or Message MINDFUL for your free gifts 🎁! 🙏 Thanks for watching! If you found this helpful, be sure to like, subscribe to our YouTube at https://www.youtube.com/channel/UCiQHhP_-flEHXjaPdAUZhIw , and share

😔 Do you find yourself starting the day in survival mode? AND/OR 🤪 Maybe you find your anxiety spikes within minutes of waking? AND/OR 😳 Perhaps you feel reactive instead of intentional…like the day controls you? AND/OR 🧐 Could be you find yourself replaying yesterday’s mistakes f

“Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless. “ ~Jamie Paolinetti 🥀 #CrowOutsidetheBox Pose inspired by the amazing @natashaswinter 🥀Tampa/St. Pete schedule week of 05/03/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am The

😔 Do you find yourself replaying embarrassing moments from years ago in your mind? AND/OR 🤪 Maybe you overthink decisions for days? AND/OR 😳 Perhaps you find you are constantly comparing yourself to others? AND/OR 🧐 Could be you are hard on yourself in ways you’d never be to a fri

😔 Do you ever feel overwhelmed before you even begin a task? AND/OR 🤪 Maybe you feel like you are always waiting for the “right moment” to begin that never comes? AND/OR 😳 Perhaps you secretly even feel fear when it’s time to show up and be visible? AND/OR 🧐 Could be you feel like

“Don't be afraid of criticism; the tallest trees are always confronted by the strongest winds." ~Matshona Dhliwayo 🥀 #TwistedLadyLines Pose inspired by the amazing @jbreton22 🥀Tampa/St. Pete schedule week of 04/19/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Thurs: 12pm FB Li

😔 Do you find your nervous system feels like it never fully relaxes? AND/OR 🤪 Maybe you find your body stays tense long after stressful moments have passed? AND/OR 😳 Perhaps you even feel like your nervous system is stuck in survival mode? AND/OR 🧐 Could be you feel anxious when n

Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it. ~Barack Obama 🥀 #twistedtuckedplough Pose inspired by the amazing @helengarnerweaver 🥀Tampa/St.

😔 Do you find yourself exhausted from starting over every Monday? AND/OR 🤪 Maybe you find you keep repeating the same results every year? AND/OR 😳 Perhaps you secretly even feel like you’re just “not a consistent” person? AND/OR 🧐 Could be you are tired of disappointing yourself a

“You can waste your lives drawing lines. Or you can live your life crossing them.” ~Shonda Rhimes 🥀 #SignatureYSYD Pose inspired by the amazing @JenBellYoga 🥀Tampa/St. Pete schedule week of 04/05/2026:🐇🐣🐰 ✅Mon: 12pm Mindful Monday FB Broadcast ✅Thurs: 12pm FB Live (or replay) “Thankful Th

“In any situation in life, you always have three choices: you can change it, you can accept it, or you can leave it.” ~Naval Ravikant 🥀 #FlamingoX Pose inspired by the amazing @thyme4yoga 🥀Tampa/St. Pete schedule week of 03/29/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therap

“Truth is not something outside to be discovered, it is something inside to be realized.” ~Osho 🥀 #SeatedCrookedBOP Pose inspired by the amazing @nadiawoof 🥀Tampa/St. Pete schedule week of 03/22/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Thurs: 12pm FB Live (or replay) “Thankful Thurs

"The only way to do great work is to love what you do.” ~Steve Jobs 🥀 #HalfLotusFoldAndFly Pose inspired by the amazing @sanparrafit 🥀Tampa/St. Pete schedule week of 02/22/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Thurs: 12pm FB Live (or replay) “Thankful Thursday” Practice ✅Zo

🤪 Do you find yourself feeling emotionally addicted to someone, confusing attachment with love? AND/OR 😳 Maybe you still feel emotional tied even when you know it’s over? AND/OR 😔 Perhaps you feel like you just can’t stop thinking about someone who hurt you? AND/OR 🧐 Could be you

“You can waste your lives drawing lines. Or you can live your life crossing them.” ~Shonda Rhimes 🥀 #FoldedFallenHug Pose inspired by the amazing @natashaswinter 🥀Tampa/St. Pete schedule week of 02/15/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Thurs: 12pm FB Live (or replay) “Thankful

🤪 Do you find that certain tones or words set you off instantly in your relationship? AND/OR 😳 Maybe you feel rejected when your partner needs space or controlled when they make requests? AND/OR 😔 Perhaps you feel like you are unworthy unless you are productive or that you are never eno

“Courage isn't having the strength to go on - it is going on when you don't have strength.” ~Napoleon Bonaparte 🥀 #DiagonalLeanAndLift Pose inspired by the amazing @helengarnerweaver 🥀Tampa/St. Pete schedule week of 02/08/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am The