“Something wicked this way comes.” ~William Shakespeare 🥀 #YogiSeeTrickOrTree Pose Variation inspired by the amazing @thyme4yoga 🥀Tampa/St. Pete schedule week of 11/01/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin Yoga ✅Thurs: 12pm FB Live (or replay) “Thankful Th

😔 Have you ever created an entire worst-case scenario in your head? AND/OR 😳 Maybe you find yourself imagining conversations before they happen? AND/OR 🤪 Perhaps you find it difficult to enjoy the present moment because you’re wrapped up in anticipating what could go wrong? AND/OR

“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” ~Simone Biles 🥀 #CradleYourPigeon Pose Variation inspired by the amazing @jbreton22 🥀Tampa/St. Pete schedule week of 10/25/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin Yoga

😔 Do you ever wish a particular memory didn’t affect you so strongly? AND/OR 😳 Maybe you’ve experienced remembering something from years ago and suddenly felt the same emotion all over again? AND/OR 🤪 Perhaps you find yourself constantly replaying an old painful experience? AND/OR

😔 Do you ever notice yourself focusing on what’s going wrong while overlooking what’s going right? AND/OR 😳 Maybe you find yourself constantly scanning for problems? AND/OR 🤪 Perhaps you feel like your mind is automatically searching for evidence that something will go wrong? AND/OR

“Do or do not. There is no try." ~Yoda (character from Star Wars) 🥀 #BalancedTangle Pose Variation inspired by the amazing @geeoice_yoga 🥀Tampa/St. Pete schedule week of 10/11/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin Yoga ✅Thurs: 12pm FB Live (or replay)

😔 Do you ever feel completely stuck in one way of thinking? AND/OR 😳 Maybe you replay the same situation over and over without finding a solution? AND/OR 🤪 Perhaps you find yourself thinking in “all or nothing” terms? AND/OR 🧐 Could be you wish you could respond differently but yo

😔 Do you ever feel like something inside you is saying, “Not yet”? AND/OR 😳 Maybe you tell yourself, “I’ll do it later,” even when you know it’s important? AND/OR 🤪 Perhaps you wait for the “right time” to make a change? AND/OR 🧐 Could be you wonder why you keep putting off somet

“Only those who will risk going too far can possibly find out how far one can go.”~T.S. Eliot 🥀 #StandingonSplits Pose Variation inspired by the amazing @natashaswinter 🥀Tampa/St. Pete schedule week of 10/04/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin Yoga ✅Thur

😔 Do you often find yourself saying yes when you really want to say no? AND/OR 😳 Maybe you apologize even when you haven’t done anything wrong? AND/OR 🤪 Perhaps you feel guilty when you do prioritize yourself? AND/OR 🧐 Could be you are constantly seeking reassurance from others?

😔 Do you constantly worry about what could go wrong? AND/OR 😳 Maybe you replay conversations wondering what you should have said differently? AND/OR 🤪 Perhaps you struggle with releasing past mistakes? AND/OR 🧐 Could be you are tired of living in “what if” mode? AND 🎯 If yo

“If you don’t like the road you’re walking, start paving another one.” ~Dolly Parton 🥀 #forwardfoldvariation #forwardfold #uttanasanavariation #creativeyoga Pose Variation inspired by the amazing @northernstar_yoga 🥀Tampa/St. Pete schedule week of 08/23/2026: ✅Mon: 12pm Mindful Mo

😔 Have you ever cancelled or avoided a trip/vacation because you were afraid of flying? AND/OR 😳 Maybe you replay airline disasters in your mind causing your heart to race and your hands to grip the armrests (or worse the person next to you)? AND/OR 🤪 Perhaps turbulence sends your mind

🤩 So excited to be the scholarship recipient for the National Speakers Academy of Central Florida! We begin our year long journey Saturday!

😔 Do you feel like there’s never enough money, no matter how much you make? AND/OR 😳 Maybe you’ve sabotaged your own financial success? AND/OR 🤪 Perhaps you feel anxious every time you check your bank account? AND/OR 🧐 Could be you’re afraid of charging what you’re worth because y

“You will face many defeats in your life, but never let yourself be defeated.” ~Maya Angelou 🥀 #FunkySideCrowMeetsFlamingoPose Variation inspired by the amazing Jen Berrong • Yogi 🥀Tampa/St. Pete schedule week of 08/09/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin

😔 Do you worry that you can’t be hypnotized? AND/OR 😳 Maybe you’re afraid you’d lose control or even uncover something don’t want to remember in hypnosis? AND/OR 🤪 Perhaps you’ve seen certain movies and fear getting “stuck in hypnosis”? AND/OR 🧐 Could be you’ve always been curi

“You can waste your lives drawing lines. Or you can live your life crossing them.” ~Shonda Rhimes 🥀 #SneakyTwistyLizard Variation inspired by the amazing @Bowlingandyoga 🥀Tampa/St. Pete schedule week of 08/02/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am Therapeutic Yin Yoga ✅Th

😔 Do you keep waiting to feel “ready” before taking action? AND/OR 🤪 Maybe you struggle to picture yourself succeeding? AND/OR 😳 Perhaps you spend more time worrying than imagining success? AND/OR 🧐 Could be you feel capable of so much more than you’re currently living? AND

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden 🥀 #PacosPowerPose Variation inspired by the amazing @jbreton22 🥀Tampa/St. Pete schedule week of 07/19/2026: ✅