Even with just a pair of 3kg dumbbells, you can tone your arms 🤍 Here are three compound exercises (combos) that I really enjoy doing regularly. They work your arms, shoulders and upper back all at once, so you can boost your training efficiency without having to do too many different moves.

Cuba buat untuk kuruskan lengan. Bermula dgn dumbbell yg ringan je, jgn kejar berat dulu ye. 😊 . . #kuruskanbadan #kuruskanlengan #armworkout #weighttraining #weighttraining

. #fitness #dumbbellworkout #healthylifestyle #homeworkout #MyFreeTime

Hi Lemonbabes! di postingan ini aku mau share workout simple yang bisa kalian lakuin dirumah nihhh!! workoutnya fokus untuk maintain body supaya makin 🔥⏳, bikin body kencang dan fokus untuk bakar lemak badan lakuin workout ini 25 gerakan x 2 sets ya! total 50 gerakan! cukup 5 menit aja kooo se