167 followers

Follow

Follow

Follow

1/2

1 saved

2

1

Let it go and go to bed. 😌🛌✨

#CreateTheLifeYouWant #LetItGo #Peace #Quotes #Lemon8Quotes

3/10 Edited to

In today's fast-paced world, holding onto stress or chaos can really disrupt our peace of mind and overall well-being. One phrase that resonates deeply is, "Don't sabotage your peace just because chaos is familiar." This highlights how sometimes we unknowingly cling to stressful patterns simply because they feel normal or habitual. Learning to let go of these negative cycles is essential for mental clarity and restful sleep. Personally, I find that establishing a nighttime routine focused on releasing worries helps me tremendously. It might involve journaling to unload the day's thoughts, gentle stretching to ease tension, or mindfulness meditation to calm the mind. By consciously choosing to "let it go and go to bed," I create space for healing and rejuvenation. This mindset aligns with the idea of "creating the life you want"—it starts with small decisions to prioritize peace over chaos. When you let go of what you cannot control and give yourself permission to rest, your mind and body thank you. Over time, this practice fosters resilience and a stronger sense of inner calm. Remember that peace is a state worth protecting. Chaos might feel familiar, but peace allows growth, clarity, and happiness. Embracing the ritual of letting go each night can transform your sleep quality and emotional health, helping you wake up refreshed and ready to face a new day.

1 comment

sometimes we go back to what we’re used to, even if it’s not good for us. Choosing peace takes awareness.

Related posts

A collage of four images showing a woman demonstrating various glute exercises on a bed, with the text overlay "must try glute workout in bed". She is wearing a sports bra and shorts, performing movements like donkey kicks and glute bridges.

Two split images illustrate the 'donkey kicks' exercise performed on a bed. A woman on all fours lifts one leg with a bent knee, with white arrows indicating the upward and backward motion. Instructions for duration and repetitions are provided.

Two split images demonstrate the 'fire hydrants' exercise on a bed. A woman on all fours lifts one bent leg out to the side, with white arrows indicating the outward movement. Instructions for duration and repetitions are included.

GROW YOUR GLUTES IN BED!

Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.

4584 likes

IN BED GLUTE WORKOUT BURNOUT 🍑

IN BED GLUTES WORKOUT BURNOUT !! Back at it again with another bed workout series …. Today we have an amazing glute workout to get you toned for summer, let’s go! 1- Donkey kick to crunch - Perform for 45 seconds, rest for 20 seconds, repeat 3x. 2- Donkey kick pulses - Perform for 45 seconds, r

5426 likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.

A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.

A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.

BED BOOTY BURN WORKOUT 🍑🔥

Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m

11.7K likes

A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.

Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.

Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.

LAZY GIRL ABS WORKOUT IN BED

OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P

4709 likes

A collage showing a woman in blue activewear demonstrating various glute exercises on a bed, with text overlay "in bed booty burn" and peach and flame emojis, introducing a workout routine.

Two frames show a woman on all fours on a bed performing kickback pulses, extending one leg straight back with small upward movements, accompanied by instructions for duration and repetitions.

Two frames show a woman on all fours on a bed performing kickback raises, lifting one bent leg upwards, accompanied by instructions for duration and repetitions.

MUST TRY GLUTE WORKOUT IN BED👀

Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises: In bed booty burn workout: 1- Kickback pulses: Perform

10.6K likes

TRY THIS ABS IN BED WORKOUT ☁️🔥

Here are some of my favorite abs exercises that you can do on your bed (or your mat!). Remember that to see the best results, combine your exercises with good nutrition and eat high protein foods. Let’s get right into it: 1- Alternating toe reaches: Perform this exercise for 45 seconds, rest for

2800 likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

8110 likes

My Go-To Drink Before Bed ✨

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

6241 likes

A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

A woman demonstrates "scissor kicks" on a bed, showing the alternating leg movement. Instructions advise exercising for 1 minute, resting 10 seconds, repeating twice, kicking slowly, extending legs fully, and keeping the back neutral.

A woman performs "reverse crunches" on a bed, demonstrating the crunch and leg extension. Instructions include exercising for 1 minute, resting 10 seconds, repeating twice, crunching and squeezing abs, and extending legs fully while avoiding back arching.

LAZY GIRL ABS EXERCISES IN BED😴🛌🔥

Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t

23.2K likes

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

7484 likes

A cozy bed nest setup with multiple pillows, soft blankets, a tablet on a tray with snacks, and string lights, illustrating how to create a comfortable bed.

A bed with a white, ribbed comfy blanket laid out, representing the first step in creating a bed nest.

A bed with various pillows, including brown, pink, and checkered designs, arranged around the head of the bed as part of the bed nest creation.

How to make a Bed Nest

This is the perfect time of the year to get cozy in bed so let's make a bed nest. I'd like to use a lot of pillows all around my bed and also add some cozy blankets that are really soft and fluffy and a thick duvet cover to covered everything. Finally, I just add some throw pillows get

66.9K likes

A woman sits on a bed, smiling and holding a pink resistance band, with text 'lazy girl glute exercises from your bed' overlayed. She is ready to demonstrate exercises for glutes.

A woman demonstrates lying hip abductions on a bed with a resistance band. The first image shows feet turned inward, and the second shows legs opened slowly and controlled, with arms beside the body to stabilize.

A woman performs glute bridges on a bed with a resistance band. The first image shows a neutral starting position, and the second shows hips raised, emphasizing squeezing glutes and preventing knees from caving in.

LAZY GIRL GLUTE EXERCISES FROM YOUR BED 😴🍑✨

Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t

3038 likes

💤VITAMINS BEFORE BED💤

P.M. Edition: These are vitamins you should take before bed to let them do their magic while you sleep.💤 🪄 A.M. Edition on my page These all have wonderful benefits and all but results may vary depending on the person. Some have had great results and others…not so much. So make sure you take the

1482 likes

LAZY GIRL GLUTE EXERCISES IN BED 😴🛌🍑

Want to get some booty work in but don’t want to miss that Netflix episode of Love Is Blind? Set a Tabata timer and try these exercises out. While I encourage you to focus on your glutes as much as possible, do your best to challenge yourself by using a medium to heavy band. You only need about 20-

2286 likes

How to Put Your Home to Bed 🌙

Hii and welcome back angels <3 I always put my home to bed so i can wake up to a clean space, so let me show you what I like to do in order to put my apartment to bed: -Put on your favorite show to set the mood & light a cozy candle -Clear off all surfaces & wipe them down with an a

1966 likes

A woman demonstrates a 'bed glute workout' to grow glutes, positioned on a bed with a pink resistance band around her leg, ready to exercise.

A woman performs 'Rainbows' on a bed using a pink resistance band, moving her leg in an arc while keeping a neutral back and squeezing her glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

A woman demonstrates 'Glute bridges' on a bed, using a folded pink resistance band above her hips, tucking her pelvis and squeezing glutes for 1 minute, resting for 20 seconds, and repeating 4 times.

LAZY GIRL IN BED GLUTE WORKOUT 🍑

Whether you are in bed, the couch, or on the floor try these glute exercises that will leave your gluteus maximus on fire! If you don’t have a long band available, don’t worry - you may use a short band as well! Perform the following exercises for 1 minute, rest for 20 seconds, repeat 4x: -

484 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.

A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.

A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.

- Stop Bed Rotting -

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

2167 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.

An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.

A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.

✨ How to Clear Your Mind Before Bed for Deep Sleep

Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea

32 likes

Two side hustles you can do ✨from your bed✨

If you're anything like me, you like to treat yourself from time to time (all the time), but all those little Starbucks runs add up! So let's talk about two side hustles you can crush without even leaving your bed 🛌 And with DataAnnotation, you can even do it as a full time wfh job if that&

2717 likes

How to reset your brain before bed

Most people try to “force” sleep… but your brain needs a signal that the day is over. A simple ritual can change everything. Warm touch + calming aroma + quiet moment. Massage candle helps your body release tension. Chamomile and lavandin help your mind let go. You don’t need more time.

12 likes

let’s make a cozy bed 🕯️🤍🍂

I like my bed like I like my ogres, with lots of layers 😝✨ For a cozy bed, I like to mix neutral colors together to create a balanced vibe and keep things calm and cozy visually. My trick with the duvet is to put two comforters inside it to keep it nice and fluffy because nobody likes a flat-loo

2315 likes

A black satin slip dress with lace trim is laid out, accompanied by gold hoop earrings, a gold clover necklace, and a 'Choco Musk' perfume bottle, representing a glamorous bedtime outfit for self-love.

A close-up shot displays a gold chain anklet adorned with black clover-shaped charms, identified as a SHEIN Clover Anklet.

A hand holds up a delicate gold neck chain, highlighted as a SHEIN Gold Neck Chain.

WHAT I WEAR TO BED (Solo Edition)

🍋 Who says bedtime can't be a glam affair? On solo nights, I slip into my sexiest little black dress, adorn myself with gold jewelry, and spritz on my favorite Arabian chocolate musk perfume. 💃✨ It's not just for my man's eyes – it's for ME. I deserve to feel sexy and confident, whe

2627 likes

let’s go treasure hunting for viral items! 🎄🎀❄️

@marshalls Christmas decor is melting my heart! So hard to not get them all! 😭 #marshalls #viral #christmas #decor #christmasdecor #holiday #holidaydecor #pinkchristmas #coquette #holidaydecorating #christmasdecorations #christmaspillows #christmascandles #pinkchristmasdecor #pin

909 likes

A collage showing a woman performing various glute exercises on a bed, including donkey kicks, glute bridges, and fire hydrants, with the text 'in bed glute workout' overlaid.

Two images demonstrate the donkey kicks exercise. A woman on a bed in a tabletop position lifts one leg back and up, with instructions to perform for 1 minute, rest for 20 seconds, and repeat 3 times.

Two images demonstrate the fire hydrants exercise. A woman on a bed in a tabletop position lifts one knee out to the side, with instructions to perform for 1 minute, rest for 20 seconds, and repeat 3 times.

LAZY GIRL IN BED GLUTE WORKOUT!

Want to transform your glutes in just a couple of weeks? Try this in-bed glute workout that will leave you feeling on fire! Not only will this workout help shape your glutes, but it targets your entire lower body as well. The key is to pair it with a high-protein diet to see the best results. Pe

892 likes

GROW YOUR GLUTES IN BED!

Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.

526 likes

Are you ready to let go of the binging cycle?

#binging #bingeatingdisorder #foodnoise #emotionaleater #overeatingproblems

29 likes

let’s get ready for bed ✨

ft good molecules again bc they are so good! #good molecules #skincare #goodmoleculesskincare

553 likes

Easy Build Raised Garden Bed with Trellis

In this video, I’m putting together a **raised garden bed with a trellis**, and it’s a super simple build that anyone can do! This setup is perfect for maximizing your garden space, supporting climbing plants, and creating a beautiful, functional growing area. I’ll walk you through the entire

14 likes

How to stop bed sharing!

Transitioning from bed-sharing to independent sleep is a big step for both you and your little one, so it’s essential to prepare and manage expectations. Start by making your child’s room a comfortable, safe space. Spend time there throughout the day – for diaper changes, playtime, story time, and

373 likes

DIY Loft Bed Build and Tear Down! 😬

The phases of my daughters room from when we first moved in to as she’s grown up. I built her loft bed in 2020 when she was 10 and her and her friends LOVED in for a few years. Now she’s tall and 14 and requested more of a teen room, so we tore it down and we let her design it herself and it turned

708 likes

A bed with a dark grey headboard, white sheets, two white body pillows on the sides, and two fluffy white pillows at the foot, labeled "Let's Build A Bed Nest".

The bed from the previous image, now covered with a white textured comforter, creating a cozy, nest-like arrangement, labeled "Set pillows & cover with Comfy blanket".

The bed with the white comforter, featuring a wooden bed tray with snacks and a bowl on the left, and a remote control on the right, labeled "Add Favorite Accessories".

Let’s Build A Bed Nest

The bed nest is something my children have always enjoyed but today we decided it was our turn and turned this into a Mom version of my children’s 🤪 #lemon8home #bednest #cozyhome #cozybed

16.1K likes

An unmade bed with gray bedding, featuring the title "5 THINGS TO DO AFTER BED ROTTING" in yellow and white text.

A hand holds a wooden hairbrush with hair strands, positioned above a bathroom sink, illustrating the suggestion to "Brush your hair!".

A hand holds a toothbrush with blue bristles and a tube of toothpaste over a bathroom sink, accompanying the text "Maybe Brush your teeth!".

5 things to do after bed rotting

This is what I always do after I bed rot for however many days. 1. Brush my hair. I have very long hair that gets tangled easily so every day/every other day I try to get up and brush it, even if that’s all I manage to get done. 2. Brush my teeth. I’m not too proud of my oral hygiene routi

3831 likes

Let’s get ready for bed🛁🌙💤🫧💕

#Lemon8Diary #bedtimeroutine #night time routine #nightroutineaesthetic #skincare #skincareroutine #selfcareroutine #selfcareproducts #selfcarenightroutine

144 likes

A tanning bed in a room with 'pf' logos on the wall, featuring the text 'tanning bed tips 🤍'. This image introduces the topic of tanning bed tips.

A tanning bed with a 'THIS SUNBED SANITIZED' spray bottle, accompanied by the text 'this does not mean the bed is clean!'. This highlights the importance of personal sanitization.

Tanning essentials including a spray bottle, 'Black Coconut Love' lotion, tattoo fade protection, and a pink bonnet, laid out on a tanning bed. These items are recommended for a safe tanning experience.

tanning bed tips 🤍

tanning bed tips that help me! - start at a low time to see how your body and skin react. do not go every day, wait 24 hours if you choose to go multiple times a week. - you will not be tan right away, it takes time to build up your tan! -typically, if you choose to use a tanning bed you shou

90 likes

Nightly bed time routine 🌸🌊

Current obsession: smelling like I’m at the beach 25/8 Saltair is honestly one of my favorite brands. I have the saltwater vanilla taffy body wash, deo’s, mist, lotion,and oil. I’ve recent exited my vanilla era and am now in my coconut breeze era. Pink beach has been fulfilling my needs for thi

8 likes

Let’s get ready for bed:)

Los Angeles ⭐️Tonights Overall rating: 5/5: #getting ready for bed #selfcare #blackgirl #unfiltered

9 likes

🌙 It’s time to unwind and let go of the day. 🌙

After a long day, one of the most important things we can do for ourselves is to create a calming nighttime routine. Here’s how to ease into relaxation and set yourself up for a restful night of sleep: 1. Dim the Lights – Lower the lights at least an hour before bed to signal to your brain that

5 likes

A stylish black and natural wood IKEA Kura bunk bed in a boy's room with a cityscape mural, featuring the text "IKEA DIY: CHILDREN'S BUNK BED".

The original IKEA Kura bed frame, made of light wood, before any modifications, with "BEFORE" text overlay. The room has a green cityscape mural.

A close-up of a paint can lid, showing the label for "Ovation plus in Satin New Black" paint, used for the IKEA Kura bed makeover.

Easy DIY IKEA Kura Bed Makeover | Boy’s Room✨

From a simple IKEA bed to a stylish bunk bed. We assembled the bed this way to convert it into a bunk bed, allowing the room to accommodate two beds. Steps: 1. Assemble the bed. 2. Use painter's tape to protect the areas you don’t want to paint. 3. Start painting the bed. I used She

71 likes

Making your bed ✨aesthetic✨💌

#lemon8partner I finally learned how to get my bed to look and feel like a hotel, and I’ll never go back!!! I feel like I learned the true hack by putting a queen down comforter into my queen duvet! If you try it, let me know what you think 💖 #bedinspo #makeyourbed #beddinginspo #cloudbed

37 likes

Read This Before Bed Tonight Men 💙

The world often celebrates what men provide but rarely acknowledges what they sacrifice. Tonight, reflect on how far you’ve come, what you’ve overcome, and the strength it took to make it through today. Give yourself permission to rest without guilt. You deserve peace too. SAVE THIS 💾 : #We

3 likes

Let’s get ready for bed!!

#grwm #dollartreefinds #dollarstore #fyp #dollartree

19 likes

A light-colored image displays five journal prompts in dark green text, including questions like "what's taking up space in your mind and heart today?" and "how do you want to feel tomorrow?", designed to help clear the mind before bed.

A mobile app preview features a dark, space-themed design, promoting a mental wellness companion. It highlights "Top trending mental health app 2024," along with statistics like "50k+ therapy sessions" and "8k+ journal entries."

An app screen displays a "Summary of Your Week" report, addressing a user named Miaoer. It details feelings of being overwhelmed, struggling with tasks, and feeling inadequate, alongside the app's support in breaking down challenges.

🛌 Journal Prompts to Clear Your Mind Before Bed

Feeling weighed down after a long day? These five journal prompts are perfect for helping you process your thoughts and drift into peaceful sleep: 🧠 What's taking up space in your mind and heart today? Write it all out. Whether it's a small frustration or a big dream, putting it on pape

13 likes

House is clean, cat took my bed, let’s chat

House is clean, cat took my bed, and I’m just chatting 🤍 Cozy nights like this are my peace. #momlife #reallife #letschat #cozyhome #catlover

39 likes

A gray tufted bed with nailhead trim features a pink fluffy comforter, matching pillows, and a white fluffy bench at the foot. A decorative pillow with 'love' is centered on the bed, which is displayed in a store setting.

A modern four-poster bed with a black velvet headboard and silver frame. It is dressed with white bedding, black and white patterned pillows, and a gray faux fur throw. A lamp and artwork are visible in the background.

A black tufted bed with crystal-like buttons and nailhead trim on the headboard and footboard. The bed is adorned with a blue patterned comforter and coordinating pillows. Artwork hangs on the wall behind the bed.

Which bed is the cutest ?

Let me know in the comments! #hellolemon8 #furniture #furnitureshopping #bedroom #bed #iamkieradorsey #comment

293 likes

See more