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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Keep It Simple
#emergingcreator People think healthy eating has to be boring. Then they see a plate like this. 🥩 Lean steak 🥑 Avocado 🥚 Eggs Simple foods. Big flavor. Plenty of protein. I’ve learned that consistency isn’t built with cheat days or crash diets. It’s built with meals you actually loo
urameshijones

urameshijones

ถูกใจ 3 ครั้ง

Big Breakfast. No Regrets. 🍳🥞
#emergingcreator Big Breakfast. No Regrets. 🍳🥞 This plate isn’t about eating “perfect.” It’s about eating with intention. No syrup on the pancakes, plenty of protein, and a breakfast that’ll keep me full instead of sending me back to the kitchen an hour later. I’m learning that sustainable
urameshijones

urameshijones

ถูกใจ 0 ครั้ง

🍔 Diet Food? Nah. Goal Food.
If you told me a year ago I’d be excited about a turkey burger, I probably would’ve laughed. But this one checks every box: 🥑 Avocado 🧀 Fat-free cheddar 🧄 Homemade garlic aioli (Greek yogurt + garlic) 🍔 Lean turkey burger High protein. Packed with flavor. One of the biggest lessons I’
urameshijones

urameshijones

ถูกใจ 2 ครั้ง

Jcole The Fall Off Tour
🔥🔥🔥🔥🔥 Another one for the books!
urameshijones

urameshijones

ถูกใจ 1 ครั้ง

The Breakfast That Keeps Me Full 🍳💪
#emergingcreator Some people think eating healthy means plain chicken and sadness. Meanwhile, I’m over here eating a bowl loaded with eggs, lean turkey, cottage cheese (not pictured), mixed veggies, and a little shredded cheese for flavor. High protein, packed with nutrients, and it actually
urameshijones

urameshijones

ถูกใจ 2 ครั้ง

Three breakfasts. Same goal.
Breakfast isn’t boring when you stop chasing perfection. 🍳🥑 Three breakfasts. Same goal. I’ve learned that consistency doesn’t come from eating “exciting” meals every day. It comes from finding foods you actually enjoy, making them fit your goals, and repeating them often enough that healthy
urameshijones

urameshijones

ถูกใจ 6 ครั้ง

Some meals aren’t about perfection… they’re about comfort. 🍝❤️
A big bowl of spaghetti, homemade meatballs, plenty of parmesan, and zero regrets. Learning that enjoying food and chasing your goals can exist at the same time has changed everything for me. The best diet is the one you can actually stick with—and sometimes that includes a plate that reminds yo
urameshijones

urameshijones

ถูกใจ 5 ครั้ง

Question of The Day
🥩 What’s one healthy meal you could eat every week and never get tired of?
urameshijones

urameshijones

ถูกใจ 0 ครั้ง

👀👀
💬 What’s one food you refuse to give up, even while dieting? #foodies #diet #food
urameshijones

urameshijones

ถูกใจ 0 ครั้ง

Meal Prep Changed Everything 🍱
#emergingcreator People always ask me how I’ve stayed consistent. The answer isn’t crazy discipline… it’s making the next good decision easier. When healthy meals are already waiting in the fridge, I’m less likely to grab fast food, snack out of boredom, or convince myself that “one cheat
urameshijones

urameshijones

ถูกใจ 21 ครั้ง

The workout ends… the rebuilding begins. 💪🍉
#emergingcreator Every rep in the gym is just the signal. This plate is the response. Today’s post-workout: 🍗 Chicken thighs for protein 🍚 Rice to refill the tank 🥚 Egg + veggies for extra nutrients 🍉 Watermelon because it just hits after training. Nothing fancy. Nothing trendy. Just r
urameshijones

urameshijones

ถูกใจ 4 ครั้ง

Latest Edition To The Food Journal❤️🍣
#emergingcreator Not because I made it, but because my daughter did .. there’s something special about watching your kids discover a passion put in the effort, and create something they are proud of. .. Needless to say.. I’d order this over the sushi spot any day.. - Dad
urameshijones

urameshijones

ถูกใจ 4 ครั้ง

🇵🇷🖤 Black. Puerto Rican. Proud.

Some of my favorite memories don’t come from restaurants—they come from family kitchens. A pot of arroz, habichuelas, pernil, pollo, plátanos… those flavors tell the story of where I come from. I’m proud to be Black and Puerto Rican. Both cultures shaped the way I was raised, the people I love,
urameshijones

urameshijones

ถูกใจ 8 ครั้ง

SYBAU
#gymmotivation #sybau #workoutroutine #MEME #capcut
urameshijones

urameshijones

ถูกใจ 0 ครั้ง

Steak Salad💪🏾🔥
#food #steak #newyorkstriploin #salad #salsa
urameshijones

urameshijones

ถูกใจ 12 ครั้ง

Quick lunch
#food #macros #ricecake #sandwiches #lunchisready
urameshijones

urameshijones

ถูกใจ 1 ครั้ง

Cottage Cheese Chicken & Shrimp Alfredo
#food chefs Kiss.. this turned out 🔥 #highprotein #cottagecheesealfredo
urameshijones

urameshijones

ถูกใจ 4 ครั้ง

Yogurt Bowl
Late Night Snack Bowl #highproteinmeals #yogurtbowls
urameshijones

urameshijones

ถูกใจ 14 ครั้ง

Turkey Swedish Meatballs
🔥🔥🔥🔥🔥 #food #foodie #ground turkey #dinner #Eat
urameshijones

urameshijones

ถูกใจ 3 ครั้ง

What’s your go-to comfort food?
My New Favorite Comfort Food. Cottage Cheese Granola Strawberry Pan Seared Apples Blueberry Bananas Simple Ingredients, and Eats like a cheat meal #comfortfoodvibes #summerbod #fruitbowl #snack
urameshijones

urameshijones

ถูกใจ 2 ครั้ง

ดูเพิ่มเติม
urameshijones
44กำลังติดตาม
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788ถูกใจและบันทึก

urameshijones

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xl_urameshi

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ยกเลิก

My food diary. Fitness/Macro Journey. Recipe/Food Reviews.