241 followers

Follow

Follow

Follow

1/3

0 saved

1

Increasing my veggie intake and decreasing my calo

Just simple life changes!

#nurse #ketolifestyle #weightlosstipsandtricks #bodycare #nurselifestyle

2/23 Edited to

Incorporating more vegetables into my daily diet while cutting down on overall calories has not only made me feel more energetic but also helped in managing my weight effectively. I found that focusing on nutrient-dense veggies like leafy greens, broccoli, and bell peppers gave me essential vitamins and fiber without the extra calories. One of the key benefits I experienced was improved digestion, which made a significant difference in my overall wellbeing. Combining this approach with my keto lifestyle, I managed to maintain a balance of fats and proteins while ensuring I get enough micronutrients from plants. Tracking the caloric intake helped me avoid overeating and made me more mindful of my food choices. Additionally, these changes supported my busy nurse lifestyle by keeping me alert and preventing energy crashes during long shifts. Simple adjustments like swapping out calorie-heavy snacks for fresh vegetables and berries became easy habits over time. If you’re looking for manageable ways to enhance your diet and promote weight loss, increasing vegetable intake and lowering calorie consumption is a fantastic place to start. These changes align well with body care routines and support sustainable health improvements.

Related posts

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.

A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.

A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.

Glute Split You Need for Lower Body Gains🍑

Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t

9714 likes

Cardiac notes on cardiovascular and renal nursing, covering assessment, treatment of cardiac arrhythmias, causes, symptoms, and a 'Monitor, Do, Teach' table for antiarrhythmic drugs.

Cardiac notes on the treatment of CHF, including its definition, causes, symptoms, and general treatment. It also details nursing considerations for digoxin, its therapeutic use, mechanism, side effects, and a 'case study' table.

cardiac notes 🩺🫀

This is part one of my cardiac notes. Should I post the part two? - i’ve been less active than normal since I’m on vacation but you guys seemed to really like the last notes I posted so I figured I’d post these! #nurse #notes #study #studymotivation #studywithme

1638 likes

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8098 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5600 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Get arms like Miley Cyrus!

There’s no way we were the only ones fawning over Miley Cyrus’s fit arms at the 2024 Grammys. Miley is a Pilates lover (same), so naturally, I had to round up some Pilates arm workouts to share. Perform each exercise for 1 min Take a 1 min break Repeat 4 times total When it comes to gettin

51 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

The Easiest Way to Drop Weight

🔑 eating a lot of raw fruits and vegetables 🔑that is natures natural detox 🔑bowel movements = weightloss 🔑hydrated organs mean an increase in metabolism #weightlosstips #danielfast #detox #plantbased #foryoupage #fyp

6293 likes

A person in a straw hat and white bikini lies on a striped towel, with shadows on their body. Overlay text reads '12 GOOD FINANCIAL HABITS YOU NEED TO ADOPT Before 2025', serving as the article's title.

A person in a long white coat stands on a sidewalk with a yellow taxi in the background. An overlay box lists financial habits 1-6, including 'temptation bundling' and the '1% rule'.

Two hands hold glasses with red drinks by a swimming pool. An overlay box lists financial habits 7-12, including 'reverse budget', '52-week savings challenge', and the '30-day rule'.

12 GOOD FINANCIAL HABITS You Need To Adopt

Hey everyone! I hope you’re all having a great day. I wanted to share some strategies that I haven’t seen talked about much online maybe some of my suggestions 😁. These tips have really helped me on my financial journey, and I think they could help you too. Enjoy, and if you find this helpful, don’

1184 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.

A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.

Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."

Reducing Bloating Quickly!

Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat

3519 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1017 likes

If Victoria Beckham does it, so should You!

Incorporating ACV into your morning routine can help maintain a flat stomach. The acetic acid in ACV has been shown to reduce belly fat by boosting metabolism and promoting fat burning. It also increases satiety, helping you feel fuller for longer and reducing overall calorie intake. Drinking ACV c

605 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1216 likes

A collage of colorful, hand-drawn study notes on drug facts, overlaid with the title '5 Brain Hacks to Actually Retain Drug Facts' in peach-colored text boxes.

A cartoon image of a pink, apple-like character struggling to lift a barbell, accompanying text that states struggling with drug facts is a 'METHOD problem,' not a 'you problem.'

A colorful, hand-drawn study note featuring an octopus representing 'CEPHALOSPORINS' and its generations, illustrating that the brain loves stories, colors, patterns, and connections over rote memorization.

5 Brain hacks to retain drug facts

#medschool #nursingschool #brainhacks #drugawareness #medications101

339 likes

A woman in a gym, viewed from behind, wearing a light grey crop top and pink shorts, with text overlay "EXERCISES I WOULD NOT SKIP IF I WANTED TO GROW MY GLOTES" and an arrow pointing to her glutes.

A woman performing hip thrusts with a barbell loaded with 45lb plates, wearing a black sports bra and grey leggings, with text explaining the benefits and form for hip thrusts.

A woman performing RDLs (Romanian Deadlifts) with a barbell, wearing a grey t-shirt and dark grey leggings, with text advising on proper form for RDLs.

Don’t skip these exercises if you want big Glutes!

These are exercises I would keep in your workout program if you want to build or even shape your Glutes! The build part would mostly come with a good nutrition plan and progressive overload so increasing your overall calories is a great way to start if you’re also looking to build SIZE. #1

598 likes

FUNDAMENTALS OF NURSING NOTES

#nursing #nurses #nurselife #nursingstudent #nursing school

491 likes

A white table with a gray tray holding a succulent plant, a gray candle, and a vase of pink and red flowers. The text overlay reads "7 TIPS TO INCREASE YOUR MILK SUPPLY."

A white Medela breast pump with collection bottles on a striped table runner. The text overlay states "1. PUMP EVERY 3-4 HOURS AND ADD IN A POWER PUMP."

A bag of protein powder and a blue shaker bottle on a table. The text overlay reads "2. FOCUS ON INCREASING PROTEIN INTAKE."

7 tips for increasing your milk supply

These are the 7 things I do to increase my milk supply. Each one has been recommended by a LLC and checked against ACOG’s most recent standards for best practice. That being said, everyone’s bodies are different. 💕 #breastfeedingtips #pumpingmama #increasemilksupply #firsttimemom #newmom

126 likes

Increasing my milk supply ✨

here are some ways i’ve increased my supply, along with latching my baby every chance i can get! ✨Liquid IV: This hydration multiplier contains electrolytes, which help with fluid absorption, ensuring that you stay hydrated. Hydration is key for milk production, so drinking it throughout the da

110 likes

A black bowl on a wooden surface contains diced strawberries and dragon fruit, promoting increased fiber intake for weight and health goals.

A hand holds a bitten piece of dragon fruit, illustrating the benefits of fiber for gut health, weight loss, and blood sugar management.

Several slices of fresh watermelon are shown in a clear container, representing a simple, high-fiber fruit option.

ITS TIME TO INCREASE YOUR FIBER INTAKE

Increasing my fiber helped improved my digestive health, and helped me with my weight management. I love having high fiber meals or making something as simple as a bowl of fruit to balance my meals It’s so yummy !! #high in fibers #fibers #protein #caloriedefiict #weightloss

2096 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

99 likes

Glute growth: how to grow your glutes 🍑

There's no magic pill—just hard work and smart training. But there are a few key things I wish I knew when I first started! 🏋️‍♀️ 1. Progressive overload is non-negotiable. It’s not just about doing more reps, but about increasing weight, intensity, and/or time under tension over a period o

27 likes

🩺Your Ultimate NCLEX Study Guide is Here 📝

I found this amazing NCLEX Ultimate Study Guide on Pinterest, and it’s a total game-changer for exam prep! 🌟 Check out my recent video for step-by-step instructions on how to find it. Trust me, it’s packed with everything you need to succeed! Don’t forget to save or share this post so more fu

136 likes

STOP ICE FACIALS!!!!

Jk I would never!! Here’s some benefits of icing your face: 1. Reducing Inflammation: Ice helps reduce redness and puffiness by constricting blood vessels, making it effective for calming irritated or swollen skin. 2. Minimizing Pores: Cold temperatures can help tighten the skin and temporar

704 likes

A desk setup with a laptop, pink tablet, and white headphones, featuring the title "TEAL DAYS MEMORIZATION METHOD THAT YOU NEED TO TRY." The image introduces a study technique.

A close-up of a desk with notebooks and pens, detailing the "7-3-2-1 METHOD." It explains the memorization technique's time intervals: 7, 3, 2, and 1 minute for review stages.

A desk with books and a monitor, illustrating the benefits of the "7-3-2-1 METHOD." It explains how decreasing time forces the brain to prioritize and lock in essential information for effective recall.

Having a hard time memorizing? 🧠

This creates urgency and helps your brain prioritize the most crucial information. It's particularly effective for speeches, presentations, or exam prep when time is limited. More tips: 🕐 Start with longer periods to study (like 30 minutes) ⏰ Then cut the time down by removing details (15

235 likes

A woman in pink shorts and a black sports bra stands with her back to the camera, showcasing her physique. Text overlay reads 'HOURGLASS BACK WORKOUT' with an hourglass and butterfly emoji.

A woman in pink shorts and a black sports bra performs pull-ups on an outdoor rig. Text overlay indicates 'pull ups 3 x 10 add resistance band for assistance'.

A woman in pink shorts and a black sports bra performs a T Bar overhand grip row on an incline bench. Text overlay indicates 'T Bar overhand grip row 2 X 10-12'.

HOURGLASS BACK WORKOUT

I am not naturally an hourglass shape! But training my back has created a strong v taper in my physique that helps contribute to the shape! Building strong lats is essential in weightlifting because they support you in other exercises like RDLs & dead lifts AND they give you that beautiful

28 likes

5 Ways to Improve Your Energy Levels

Victim of the mid-day slump? Would you consider yourself a chronic napper because you just can’t stay awake all day? I’ve been there. You’d be surprised how easy it is to control your energy levels — it all comes down to lifestyle habits and choosing the right things for your body, whether th

197 likes

A person studies nursing on a laptop with handwritten notes, holding a child, with a US map and fish tanks in the background. The image highlights the article's title, 'Come Study With Me for Nursing School!'.

A desk setup shows an open laptop, textbooks, and handwritten notes, illustrating the author's 'old school' study method. The textbooks display medical diagrams and text.

A laptop screen displays a presentation on 'Angina Pectoris' alongside a ChatGPT interface explaining 'Types of Angina,' demonstrating the use of technology to simplify concepts.

Come Study With Me for Nursing School!

I wanted to share some more tip that work for me and helps me stay on track and ace my exams. I’m pretty old school when it comes to studying—I love using paper, notebooks, and handwritten notes. I feel like it helps me remember more, especially since English is my second language. But that does

134 likes

Increasing protein intake

Protein is so so important for our gut & hormones, but it’s one of the macros that seems soo hard to get enough of. Many of the times it’s not because we don’t WANTS to eat it, it’s just we’re not always prepared (as its more time consuming to cook vs just making a wrap per se!) Above a

554 likes

A desk with a laptop displaying 'you're not always going to be motivated', a calculator, and a notebook, against a window view. The image is titled '12 EXTRAORDINARY WAYS TO GAIN MASSIVELY'.

A yellow text box lists the first six ways to gain massively: strategic eating, compound exercises, heavy lifting, progressive overload, time under tension, and protein optimization.

A yellow text box lists the remaining six ways to gain massively: rest, supersets, unilateral movements, core strength, unique gifts, and cultivating humility.

12 EXTRAORDINARY WAYS TO GAIN MASSIVELY 🍋⬆️🤑

The path to success is to take massive, determined action.” This powerful quote from Tony Robbins emphasizes the importance of bold, decisive steps in achieving your goals. To gain massively, you must act massively. It’s not enough to simply dream or plan; you must push yourself beyond your comfort

13 likes

GET “WEIGHT LOSS” like results by REDUCING THIS➡️

Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your

416 likes

A person takes a mirror selfie in a gym, with text overlay stating that a reverse diet and a deficit are not created equally, and what you need to know about them.

This image defines a reverse diet, stating its purpose is to increase metabolic rate and caloric intake. It lists benefits like improved digestion, hormone health, energy, muscle mass, and food flexibility.

This image defines a calorie deficit, explaining its purpose is to decrease body fat. It describes the process of reducing caloric intake and increasing expenditure, noting potential negative effects if done incorrectly.

Cuts and reverse diets are not the same.

Cuts and reverse diets are not the same. They require a different mentality & approach. What phase are you currently in? #fatlossjourney #fatlosstips #fatloss #reversedieting #reversediet #metabolism #dietplan

29 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

1495 likes

Struggling with back pain?

Physical therapy can help! Back pain can have many causes, including poor posture, muscle strain, and even stress. Here are three exercises to alleviate discomfort and improve your mobility. Remember, consistency is key! 💪 Cat-Cow Stretch: This exercise increases the flexibility of the spine and

143 likes

A woman in a black sports bra and red shorts takes a mirror selfie in a white-tiled restroom, holding her phone. She has dark hair in a ponytail and is wearing white earbuds, showcasing her workout attire.

LEG DAY: Workout in caption

4 sets Bulgarian Split Squats 4 sets Hipthrusts 4 sets of Hyperextensions 4 sets of Kickbacks 20 minutes of cardio - treadmill - 15 mins 12 incline, 3.0 speed - 5 min cool down decreasing incline to 2 #leanmuscle #progresspost #progressiveoverload #legday #legdayworkout #g

37 likes

Boost Your Protein Intake with These Simple Tips✨

This protein cheat sheet is Your quick reference for all your protein needs! Whether you’re bulking, cutting, or just keeping up with your daily protein goals, this guide gives you the protein content and calories per 100g for each food.👌🏼 Which of these is your go-to protein source? 🤔 . . .

364 likes

See more