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うる｜30代のゆる宅トレ

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Sloppy exercise before going to bed😴❤️‍🔥

Sending out the loved beauty body making from the 30s

[Save] and try to train even once!!!

People who do now in the comments [💃]

Who will do it later, comment now [❤️‍🔥]

Share it with someone you want to recommend!

I post almost every day) ^o^ (

Let's create a beloved body together!

-------------------------------

It's 🙂 ↕️

I usually run a private salon.

As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,

Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.

Her husband is...

One word: "Are you hungry?."

I don't like this ‼️

I want to be more confident as a woman ‼️ I want to spend every day full of vitality ‼️

I think so, but if it's too hard, it won't last.

And so, um

I decided to make home training a habit that can be continued loosely.

Those who do not continue the exercise are welcome.

I'm waiting for your follow ⭐ ︎

# muscle _ training # exercise # girl home training

5 days agoEdited to

夜寝る前に取り入れられる簡単なエクササイズは、30代からの体の変化に悩む女性にとってとても効果的です。例えば、足を広げてゆらゆらと30回動かすことで股関節の柔軟性がアップし、内ももを引き締めることができます。また、足をパカパカ動かしたり、左右に20回パタパタする動作は骨盤のゆがみ改善に役立ち、腰痛の予防・改善にもつながります。四の字に足を組んで下に動かすエクササイズは腰回りの筋肉をほぐし、寝る前のリラックスタイムにもぴったりです。実際に筆者もこのようなゆるい宅トレを習慣化することで、肩こりや腰痛が和らぎ、日中の疲れも軽減しました。忙しい毎日でも、10回から試せる手軽な動きなので、運動が苦手な方や続かなかった方にもおすすめです。SNSで保存して、気軽にシェアできるのも続けやすさのポイント。これらの寝る前エクササイズを続けることで、見た目の変化だけでなく、体の調子も良くなり、女性としての自信や活力を取り戻せます。特に30代は体が変わりやすい時期なので、無理せずにゆるく続ける宅トレが長期的に美ボディを作るコツです。

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