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うる｜30代のゆる宅トレ

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Whole body tightening simple exercise❤️‍🔥

@ uru _ training 👈 Sending out the loved beauty body creation from the 30s

[Save] and try to train even once!!!

People who do now in the comments [💃]

Who will do it later, comment now [❤️‍🔥]

Share it with someone you want to recommend!

I post almost every day) ^o^ (

Let's create a beloved body together!

-------------------------------

It's 🙂 ↕️

I usually run a private salon.

As I entered my 30s, I became worried about my stomach and lower body, and it became easy to get tired,

Even though I felt the changes in my body, I just watched and saved muscle training videos on SNS and did nothing.

Her husband is...

One word: "Are you hungry?."

I don't like this ‼️

I want to be more confident as a woman ‼️ I want to spend every day full of vitality ‼️

I think so, but if it's too hard, it won't last.

And so, um

I decided to make home training a habit that can be continued loosely.

Those who do not continue the exercise are welcome.

I'm waiting for your follow ⭐ ︎

👉 _ training

# muscle _ training home training # exercise The diet # girls # 30s

5/16 Edited to

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Love yourself🫶🏼

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