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What's going to sleep here?

Well, she is a temple boy.. Cute like this. Who wouldn't be lost ðŸĨ°âĪïļ

2025/8/22 Edited to

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Lushie Club 💖

1595 likes

A baby in a Winnie the Pooh outfit lies on a blanket, with text overlay "4 Month Sleep Regression: what it is, why it happens & what helps" and the user handle @artsi.era.
A baby in a Winnie the Pooh outfit lies on a blanket, with text explaining what the 4-month sleep regression is and why it happens, including developmental changes and circadian rhythm development.
A baby in a Winnie the Pooh outfit lies on a blanket, with text listing signs of the 4-month sleep regression, such as frequent night waking, fussiness, shorter naps, and increased alertness.
4 Month Sleep Regression
hello â—ĄĖˆ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

100 likes

THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) ðŸĐĩ cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
morgan

morgan

516 likes

how i improved my sleep habitsâœĻ
as a night owl, it was SO difficult to improve my sleep habits. a girl can only try so many sleep aidsâ€Ķ 😭 lately, i finally feel like i have a grip on my sleeping habits so i thought i would share what helped me out! electronicsðŸ“ą — blue light has been proven to mess with your body’s ability
m a l e n a

m a l e n a

54 likes

Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
Steven Bou

Steven Bou

875 likes

A white case and a device with circular lights on a bed, with text indicating an evening habit stack to optimize time and health.
A vintage-style clock and a pen holder on a shelf, illustrating the habit of turning off a phone and using a physical clock.
A person lying on a light-colored neck support device, demonstrating its use for neck posture and spinal health.
Habit stacking for a good night’s sleep
There are so many habits to take care of your health, and it can be overwhelming trying to fit them into your day. You can fit all of these evening habits in 20-30 minutes when you stack them together! Here are the wellness essentials I stack at night: - turning off my phone - castor oil pack
Brianna

Brianna

49 likes

what to avoid before bed to get better sleep!!
here are two things that you can avoid before bed in order to get better sleep sleep is vital to your health and your wellness so I highly suggest that you focus on getting better sleep in order for a better quality of life!! #lemon8partner #growthmindset #lemon8challenge
Belle Grubb

Belle Grubb

31 likes

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