I feel really sxxy for the first time

If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Law of Assumption tips that have changed my life from Mr. Neville Goddard himself. Ill get into the science of this soon. #xoxo #fypシ #nevillegoddard #manifest

A rom-com marathon with my girlfriends would heal me 💘 happy galentines day friends! Here are some books that gave me all the warm, fuzzy, nostalgic but aspirational kinda feelings 🥹✨ Full list 💖✨🎀🏹 1. Is She Really Going Out with Him? 2. Catching Feelings 3. Beg,

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

It’s been on my heart lately to steer clear of secular music. Not all but mostly the new stuff. It just doesn’t speak to me anymore. Must be God! 🙌🏾 These are some songs that speak to me as a woman and a wife. If you like familiar beats, aggressive / sassy flows or songs that are guaranteed

Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing

Some thrillers leave such a mark that I wish I could wipe my memory clean just to feel that first jolt of adrenaline again. The late-night page turns, the racing heart, the gasp when the truth finally clicks into place—there’s nothing like it. These are the stories that linger in the back of your m

Having discipline psychically & mentally is SEXY! I had to learn self discipline the hard way! As many others have as well. I now can say I understand how important it is to have self discipline. I used to skip the gym & my workouts , I use to not care what I ate & how my body fe

☀️The Last Time I Lied: Now a rising star in the New York art scene, Emma turns her past into paintings--massive canvases filled with dark leaves and gnarled branches that cover ghostly shapes in white dresses. When the paintings catch the attention of Francesca Harris-White, the wealthy owner of C

As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod

#adhd #adhdhacks #journal #mentalhealthawareness #relationship

🫣Falling: It's okay to fall; it's part of learning. Don't put your arms out when you do—keep them in to avoid wrist or elbow injuries. Falling might seem scary, but it's usually not that bad and when it is bad it’s probably because your picked up too much speed and still only hurts

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

this lip combo made me feel so sexy and gorg this day! i must share with y’all <3 -nars lip liner (shade lerins $24) nars killed this formula! not only is it smudge proof but it glides on like a dream while still keeping a matte, pigmented finish. 5/5 -rare beauty lipstick (shade humb

I recently stopped by Sephora to smell some of the new fragrances and here are my thoughts on a few! Which are your favorites from the new releases? The fragrances I tried were: •Valentino Pink PP •Valentino Donna Born In Roma Intense •Gucci Flora Gorgeous Magnolia •Prada Paradox Intense

1. Unice: Curly U-Part Human Hair Wig For my girlies that are on the go and need a quick little “natural” do just to put on. I LOVE this U-part. The hair is such good quality people think it’s my real hair constantly lmaoo. It’s super affordable (Starting at $80 for a 20 inch) 👍Pros: - Human

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

ILLUSION OF STARS is the first book in a romantasy duology. 🗡️💔 The series features a vengeful spy and an enemy general's sexy second in command on opposite sides of a pending war. 🔥 The vibes are cozy, the stakes are high 🥰 🤍 Enemies-to-lovers ⚔️ "You drew stars around my scars"

This is your sign to stop surviving and start romanticizing. I made a printable checklist to help you stay glowing, soft, unbothered, and in your goddess energy—every. single. day. #THATGirlChecklist #SoftLifeEra #Lemon8Creator #RomanticizeYourLife #DailyGlow

Summer body with pretty face. I mean nothing I can be complaining about but thanking God for this life. #prettywoman #beautifulblackgirl #bodytransformation #fashionfinds #hairstyles