These are some meals and snacks Ive enjoyed on this leg of my weight loss journey. I always aim for high protein, low cal using lean proteins and high volume low cal foods like spinach! Remember, everyones ideal calorie deficit is different so alter these meals to your macros! #emergingcreator

I'm slowly going to be posting about my experience doing a 10 week recomp to build some muscle before I transition to a more heavily fat loss focused period of my life. Here is what a typical upper body day looked like for me! I'm down just under 20lbs and am absolutely LOVING this journey!

Im aware this challenge is to swim 5 miles in the entire month of June, but I wanted to challenge myself a bit more and swim all 5 miles in one day! I trained for 4 weeks and finished the 5 mile swim in 3 hours 43 minutes and 19 seconds. Consider participating or donating to American Cancer Society

1. High Protein/Low deficit diet! I eat at least 130g of protein and around 2000 calories a day. For me, this adds up to a 500 cal daily calorie deficit and more than 0.7g of protein per pound! This aids my goals of losing fat and rebuilding muscle while still being sustainable and healthy. 2. On

Here's the full story for those of you on lemon8♡. #weightlossjourney #weightloss #youngmom #momsoflemon8 #fitness