Automatically translated.View original post

Do it yourself with your hand

Green tea

2025/12/28 Edited to

... Read moreชาเขียวเป็นเครื่องดื่มยอดนิยมที่หลายคนชอบ เพราะมีรสชาติสดชื่นและประโยชน์มากมายในการช่วยต้านอนุมูลอิสระและกระตุ้นการทำงานของสมอง การทำชาเขียวเองกับมือที่บ้านเป็นวิธีที่ดีในการควบคุมวัตถุดิบและความเข้มข้นที่ชอบ ส่วนตัวแล้วผมชอบใช้ใบชาเขียวคุณภาพดี และควบคุมอุณหภูมิน้ำชงให้ราว 70-80 องศาเซลเซียส เพื่อไม่ให้ใบชารสขมเกินไป ขั้นตอนง่าย ๆ ที่อยากแนะนำ คือ นำน้ำร้อนใส่ลงไปในใบชาเขียวแห้ง ทิ้งไว้ประมาณ 2-3 นาที แล้วกรองเพื่อดื่มทันที การชงชาเขียวด้วยมือแบบนี้ช่วยให้รสชาติสดชื่นและกลมกล่อมตามที่ชอบ นอกจากนี้ยังมีสูตรปรับเปลี่ยน เช่น การเติมน้ำผึ้งหรือนมสดเพื่อเพิ่มรสชาติหรือความหวานแบบธรรมชาติ ซึ่งจะทำให้ชาเขียวที่ทำเองมีความหลากหลายและตรงกับความต้องการของแต่ละคน หากใครชื่นชอบดื่มชาเขียวบ่อย ๆ ลองทำเองดู เพราะนอกจากจะช่วยประหยัดเงินแล้ว ยังได้ความภาคภูมิใจจากการทำเอง และเป็นกิจกรรมที่ผ่อนคลายทำได้ทุกวันที่บ้าน

Related posts

A woman covers her face while sitting at a desk with a laptop and a pink handbag. Overlay text reads 'FIX YOUR CREDIT Yourself What Credit Repairman DO NOT Want You To See,' promoting self-credit repair.
A sample credit dispute letter template addressed to a Credit Bureau, outlining a request to dispute and delete inaccurate information like a lien and bankruptcy from a credit file.
A detailed sample letter to Experian, dated August 1, 2013, serving as a third written request and final warning to delete unverified accounts, citing FCRA violations and threatening litigation.
Fire Your Credit Repairman And Do It Yourself
@Welcome Baddies Repairing your credit by yourself through emailing companies has several benefits: 1. Personal Control: By contacting creditors directly, you have complete control over the process and can communicate your concerns and requests directly . 2. Cost-Effective: This approa
Welcome Baddies

Welcome Baddies

7702 likes

How to Master Yourself (and Your Time)
🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha
fromloveitself

fromloveitself

2413 likes

Mini Pumpkin Hand Pies
These mini pumpkin hand pies are little pockets of cozy fall flavor 🥧🍂 Perfect for sharing, gifting, or just treating yourself! Save this recipe for your next autumn baking day 🍁 #PumpkinRecipes #Lemon8Challenge #PumpkinHandPies #FallBaking #CozyTreats
Rooted&Nourished

Rooted&Nourished

205 likes

A blonde woman in a floral top smiles, with 'POSE IDEAS To do by yourself' text and decorative hearts and stars overlayed, serving as a title image for pose inspiration.
A blonde woman in a white off-shoulder top and denim shorts stands sideways on a road, with hair in her face, demonstrating a 'Stand Sideways' pose amidst green fields.
A blonde woman in a white off-shoulder top and denim shorts stands on a road, holding her forearm and crossing her legs, demonstrating these pose elements.
POSE IDEAS to do by yourself💕🫶🏻🫧🌊🩷🔆
I love taking pictures and over the years I’ve learned the more awkward you feel the better the picture🫶🏻 I hope these help and check out my Instagram for more help on poses!🩷🌊☁️🫧 @Lemon8 Prod #lemon8challenge #PoseIdeas #poses #pose #posesforinstagram #posetips #posesforpi
KP🏋🏼‍♀️🫧🖤🫶🏻

KP🏋🏼‍♀️🫧🖤🫶🏻

4179 likes

Hand care is my new obsession 🌸🫶✨
I love giving my hands the pampering they deserve with this ultimate hand care routine! Step 1: Soak I start with a soothing soak in warm water mixed with Epsom salt and dried rose buttons. I let my hands relax for about 10 minutes to soften the skin and cuticles. Step 2: Exfoliate Then I e
Narjisse 🍋✨

Narjisse 🍋✨

2016 likes

A title slide with the text 'boundaries with yourself look like:' and an arrow pointing right. The background features two potted plants, a window with blinds, and a light-colored wooden table.
A close-up of a bowl of yogurt topped with granola and banana slices, with a spoon in it. The text overlay reads 'making time to prepare and eat proper meals'.
A person's hand gently petting a tabby cat resting on a soft, patterned blanket. The cat looks directly at the camera. The text overlay reads 'taking breaks when you're tired'.
how to set healthy boundaries w yourself 💗
over time i’ve learned that the boundaries we set for ourselves are often even more important than the boundaries we set with others ⤵️ boundaries with others and in our relationships are important! but it’s the boundaries we set for ourselves that determine our habits, keep us in alignment, and
carley ◡̈

carley ◡̈

328 likes

Ball control drill by yourself ✨
Ball control drill by yourself ✨ The entire game of volleyball is based on being able to control the ball in multiple ways, so why not practice by yourself and get better with every rep?! Try this one out: ✅Pass, set, tip, let it bounce. ✅ connect your platform high on the pass so th
Alison Furno

Alison Furno

280 likes

Stop Scrolling — Learn to Handknit Cozy Blankets!
Learn how to handknit cozy blankets with simple steps you can do at home. No needles, just your hands. Make something beautiful today. #letschat #chunkyknit #DIY #handknit Learn how to handknit cozy blankets with simple steps you can do at home. No needles, just your hands. Honestly, w
cindylouwho

cindylouwho

54 likes

TUTORIAL|💜Make Hand Fan - The Moment Of Water
💜:A new crafting challenge is here! This time, I've created a beautiful hand fan with fresh purple inspiration. Since the video was recorded over two days, the lighting might be inconsistent, but I hope you can feel the effort and dedication in the process! ✨:Compare this with my last hand fan
JessicaHandmade

JessicaHandmade

694 likes

Modern Magic Monday - DIY hand salve
(Hi there! I created a discord for all your witchy/spiritual needs. Some things on there are updated/more detailed than posts like this one. Plus any other things like witchy holidays, moon cycles etc. it’s still being worked on but It’s a community for all! 🔗 in my bio) Regardless if you’re wi
Jol🔮

Jol🔮

139 likes

Doing your own nails • Non dominant hand
I am not the originator of the idea. I saw it scrolling through reels. However, it has become the biggest life saver ever. Step 1: I sized my tips, filed, and buffed them. step 2: I applied bond to the tip just to make sure the acrylic adhered. Step 3: I laid a small bead of clear acrylic
Synderella

Synderella

27 likes

A purple slide titled "You're Raising Your Child While Reparenting Yourself," stating it's one of the hardest things. It features a green sprout icon and a call to "SAVE THIS POST!" at the bottom.
A blue slide defining "Reparenting" as learning to give your child what you never got, healing yourself, and choosing to parent differently. It includes a magnifying glass icon and text about healing while pouring.
An orange slide titled "When Your Child Triggers What Was Never Healed in You," listing triggers like unmet needs, hearing parents' voices, rage, and grief for one's childhood. It features a lightning bolt icon.
Raising your child while reparenting yourself 🌱
Nobody told me that becoming a mother would surface every unhealed wound from my own childhood. That my kid’s tantrum would feel personal. That I’d hear my own mother’s voice coming out of my mouth and feel immediate shame. That watching my child get held and comforted would make me quietly grie
Mom Wife Teacher Life

Mom Wife Teacher Life

3 likes

ASMR journal Happy Elves & Love Yourself ☕🧥🤎✨🍫
#asmr #journal #scrapbooking #journaling #art New York
Paperlooms

Paperlooms

13 likes

turn yourself to a cartoon: prompt + tutorial 👀
we don’t gatekeep here!! here’s my process of how I turned myself into a cartoon, the prompt I used and how I added them to my photos! if you try this, tag me I wanna see 💗💗 #editingtutorial #howtoedit #turnyourselftoacartoon #trending #lizziemcguire
Stephanie • Orlando Creator

Stephanie • Orlando Creator

298 likes

A quilted fabric basket with a strawberry pattern and a pink terry cloth top, holding a soap dispenser. The image introduces DIY gift ideas for handmade holiday gifts.
Two patchwork sweatshirts, one red and one gray, featuring 'Buckeyes' and 'OSU' patches. These are personalized with a favorite team, making them unique handmade gifts.
A brown handbag adorned with a gold chain featuring colorful oven-bake clay bag charms shaped like fruits and a flower. These charms can also be used for keychains.
10 Unique DIY gift ideas you can make yourself🪡 ✨🎨
There’s nothing I love more than giving a handmade gift… it always feels extra special! 🎁 With the holidays coming up, I’ve been loving all the creative DIY gift ideas and I wanted to share a few of my own! These are all DIY projects I’ve made over the past year that would make perfect gifts fo
Lauren Lieser

Lauren Lieser

773 likes

Question yourself.
#sayings #fyp #foryoupage
𝓒𝓱𝓻𝓲𝓼𝓽 𝓷 𝓜𝓮

𝓒𝓱𝓻𝓲𝓼𝓽 𝓷 𝓜𝓮

5 likes

Best handroll sushi in Michigan
Ken Ken Sushi Asian Cuisine Was so happy to find handroll sushi in Michigan! The Hand Rolls are made to order so we had to wait for quite a bit. But it was pretty worth it imo, so be patient! I had 5 hand rolls and I felt pretty full after, especially after I had some sushi rolls, so pac
Xuan | Foodie in Detroit

Xuan | Foodie in Detroit

198 likes

☀️🔥 Crown Yourself in Sunfire | Litha Summer Solstice Power Ritual
☀️🔥 Crown Yourself in Sunfire | Litha Summer Solstice Power Ritual A ritual for claiming your power, amplifying your energy, attracting abundance, increasing visibility, and stepping fully into the life you are meant to live. The Summer Solstice (June 20th/21st) is the height of the Sun's p
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

2 likes

HOW TO MOTIVATE YOURSELF TO STUDY📑😊👏
I had a big exam coming up but I just couldn’t bring myself to study. Here are some things I do to help give me a reset in order to motivate me!!! #studytips #studymotivation #studylifestyle #collegetips #studymotivation 📖🧫🏋🏽‍♀️📑🫵🏻✨🙌🫧
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

25 likes

DIY|💜Make Hand Fan - The Moment Of Water
💜:A new crafting challenge is here! This time, I've created a beautiful hand fan with fresh purple inspiration. Since the video was recorded over two days, the lighting might be inconsistent, but I hope you can feel the effort and dedication in the process! ✨:Compare this with my last hand fan
JessicaHandmade

JessicaHandmade

51 likes

Do trust and healing truly go hand in hand?
Explore the incredible power of trust and its role in the healing process. One aspect I truly admire about her books is how she connects with us. Personally, I navigate the challenge of viewing life through a spiritual lens. Do you also find yourself contemplating the profound questions pre
Becoming Through Books

Becoming Through Books

13 likes

An open book displays a poem by butterflies rising titled 'wild spirit, soft heart' on a white page. The poem speaks of learning to love oneself. Two butterfly illustrations, one orange and one blue, adorn the top of the page. The book rests on a light blue textured fabric.
in a wilderness, with an unheld hand...
in a wilderness, with an unheld hand, you will learn to love yourself just as madly, with the fierceness, the recklessness, that you have loved them – butterflies rising _____ #poetry #breakupadvice #healing
butterflies rising

butterflies rising

16 likes

A woman in a black sports bra and light leggings performs Utthita Hasta Padangusthasana, extending her leg to the side while holding her foot. A yoga poster is in the background, with text "My morning routine" and "Love yourself and embrace each moment."
A woman in a black sports bra and light leggings performs Natarajasana, balancing on one leg and extending the other backward while holding her foot. A yoga poster is visible behind her.
A woman in a black sports bra and light leggings performs Utkatasana, bending forward with arms extended upwards and palms together. A yoga poster is in the background, with sun emojis on the right.
Love yourself and embrace movement 🫶
#lemon8diarychallenge Just a few poses I incorporate in my daily yoga practice. Since finding & starting to practice yoga in college-I have grown to love the practice so much. I am a 200hr CYT and I am so happy I embarked on that journey. Although I don’t teach regularly-I’ve introduc
IKandyMemphis

IKandyMemphis

3 likes

Prioritize Yourself, Protect Your Spaces
You’ve learned the art of choosing you, not as a last resort, but as a daily devotion a quiet promise whispered in the mirror before the world starts pulling at your edges. You guard your peace like sacred ground, not out of fear, but out of wisdom. You know what it costs to let the wrong
Angel Writes

Angel Writes

30 likes

You have to show up for YOURSELF 🩷✨
As someone who's always trying to be the best version of myself, I can tell you first hand that you have to show up for YOURSELF. Stop auditioning for roles you wrote. Cast yourself as the main character and watch the plot twist unfold before your eyes 🥰 #selfimprovement #motivation
Bre 🦋

Bre 🦋

16 likes

How to be Yourself
✨ how to conquer social anxiety ✨ how to be yourself, authentically ✨ techniques to develop confidence ✨think through the buzz of anxiety, ✨feel comfortable in any situation, you can finally be your true, authentic self. #book #read
Daily Dose of Inspo

Daily Dose of Inspo

42 likes

Stop being too hard on yourself!
I almost didn’t post this today. But then I remembered… that’s exactly the pattern I’m calling out. So here it is: Why you keep ghosting your goals. Spoiler: it’s not because you’re lazy or inconsistent. It’s because part of you is scared of what happens if it actually works. Because if
presentlykelly

presentlykelly

76 likes

A young woman with long blonde hair smiles at the camera from inside a car. White text overlays read 'HABITS swap this for that' with an arrow, indicating a guide to changing habits.
A person's legs are shown wearing light blue ripped jeans and white shoes. White text overlays suggest swapping 'rolling out of bed and leaving the house' for 'waking up early and getting yourself ready'.
An open book with text visible is shown, with a hand holding it. White text overlays suggest swapping 'using your phone before bed' for 'reading before bed' to promote better sleep.
Wellness Habits To Improve Yourself ♡
waking up early gives you a great start to your day. you don’t feel rushed or overwhelmed and you have time to yourself. you have time to wake up calmly, eat breakfast, and get yourself ready for your day! you’ll feel energized and ready to take on tasks too! reading before bed can help calm yo
☆ kyliiii ☆

☆ kyliiii ☆

21 likes

“Every bite is a little love note to yourself 💞”
Sweeping in Love 💞 With every bite, you remind yourself of love. These rose-kissed cream custard minis are tender reminders that sweetness doesn’t have to be loud — it can whisper softly through every silky spoonful. Let this dessert be your pause — your inhale — your reminder that love lives
A Dose Of Love

A Dose Of Love

7 likes

Take a minute, consider everything youve been through, and tell yourself youre p
Stupidityatitsfinest

Stupidityatitsfinest

0 likes

The image displays the title '101 Ways To Mystically, Spiritually & Magically Protect Home, Family & Friends Right Now!' in black text on a white background. A stylized 'Y' symbol is at the bottom, with a 'Lemon8' watermark and copyright information.
This image lists 'House & Home Protection' methods (1-20) like salt lines and vinegar bowls, and 'Personal Protection (Quick & Instant)' methods (21-40) such as visualizing a white light bubble or wearing protective crystals. A stylized 'Y' symbol is at the bottom right.
The image details 'Protection for Others (Friends & Family)' (41-60) including anointing hands with oil and imagining golden light, and 'Emergency & Combatting Negative Energy' (61-80) like yelling 'BE GONE!' or ringing a bell. A stylized 'Y' symbol is at the bottom right.
101 Ways To Protect Yourself Magically
#protectyourself #witchcraft #witchy
Grey Galaxie | 🐝🐝🐝🐝

Grey Galaxie | 🐝🐝🐝🐝

19 likes

DG hand sanitizers ❤️🤍
Found 2 new scents @dollargeneral ❤️🤍 #handsanitizer #dollargeneral #dollartree #pamperyourself #stockingstuffers
Nikki

Nikki

29 likes

A woman in light-colored clothing sits in a car, holding a large bag and making a peace sign, with the title text "HOW TO DECENTER MEN AND CENTER YOURSELF."
A woman wearing a sleep mask and patterned outfit lies on a couch, with text advising to "Get to know who you are outside of attention" by exploring personal style, routines, mindset, and values.
A woman in dark sunglasses sits before a screen displaying her image, with text instructing to "Build a life that feels full without a relationship" through gym, hobbies, learning, and passion projects.
How to decenter men and center yourself
Decentering men is not about becoming cold or bitter. It is about choosing yourself as the main character in your own life. When you stop basing your worth on attention, texts, or validation, everything starts shifting. Your standards rise. Your goals get clearer. Your energy becomes calmer. And th
Luxury Mindset CEO

Luxury Mindset CEO

118 likes

An illustration demonstrating how to estimate remaining daylight using one's hand. It shows a person facing the sun with an outstretched arm, then details how to count fingers between the sun and the horizon, with each finger representing 15 minutes until sunset, totaling 1 hour and 30 minutes in the example.
Estimate Sunset: With Just Your Hand 👋🔑ℹ️⬇️
With nothing but your hand, you can estimate how much daylight remains before the sun sets. Hold your hand out in front of you, with your palm facing you and your fingers stacked horizontally, parallel to the horizon. Each finger width represents about 15 minutes until sunset. Count the number of f
RoadToRiches

RoadToRiches

6 likes

What Ask Yourself Before Buying a Home
🏡 Thinking about buying your first home? Before diving in, it’s important to ask yourself the right questions 👇 ✨ Do I understand my current financial picture? 💭 Do I see my life changing soon (career, family, location)? 🤝 Who can help me learn the process — without pressure? Buying your f
emma.yourhomelady

emma.yourhomelady

5 likes

An infographic titled 'Lead Yourself Like You'd Lead Others' defines self-compassion, addresses common barriers, outlines its three elements (self-kindness, common humanity, mindfulness), and suggests daily practices like positive self-talk and calming physical cues.
Lead Yourself the Way You Lead Others
Most of us are incredible leaders for everyone else—but ruthless with ourselves. Real leadership starts internally. When you replace constant self-criticism with self-compassion, you don’t lose your edge—you gain resilience, clarity, and consistency. The way you talk to yourself becomes the culture
Steven Bou

Steven Bou

34 likes

A simple way to feel like yourself again. When you’re lost in the in-between.
Hand on chest, hand on belly. Feel your breath. Press your feet into the ground. Name 3 things you see. This is how you start to come back to yourself. #somatichealing #nervoussystemreset #groundingpractice #midlifewomen #healingtools
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

5 likes

A hand holds a blue box for a DIY eyelash extension kit, labeled "Lash Cluster DIY EYELASH EXTENSION KIT Updated Volume," indicating a new brand the user is excited to try.
The back of a lash cluster box displays self-application instructions with diagrams, including steps for bond, placement, and seal, along with lash mapping layouts for different eye shapes and lengths.
An open purple box of "B&Q LUXURY 3D LASHES CLUSTER" is shown, filled with rows of individual lash clusters, labeled by the user as their favorite.
Lash clusters do it yourself 🌸
#lashextensions I had to restock on my lashes cause I love doing them myself so easy less hassle and their so inexpensive! You can’t go wrong sissy pop 🥰❤️ The first pack is a new brand I can’t wait to try
Brittany Denise

Brittany Denise

17 likes

See more