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Recipe ✨ diet, Hechima for swelling!

Seoul food of Okinawa!!

Loofah that I love.

Commonly known as "Nabeler"

Stir-fried tofu, pork and miso

Okinawan cuisine "Naberambushi"

Tonight, in my aunt's field loofah

Dad is making dinner.

The point is

Peel the skin as thin as possible.

So that it is difficult to become

Cut it a little thicker.

The seasoning is granule dashi and a little miso.

🥒

Loofah is a food that cools heat

Perfect for hot weather ♡

Healthy food with plenty of dietary fiber and potassium.

Perfect for dieting 👍 ✨

If there are people who are cultivating outside of Okinawa

I would love for you to eat ☺️

# Comments are welcome

Recipe Posting Challenge

Gardening time for adultsLoofah making

Loose Thin Period

The Local JimanLoofah of Okinawa

2025/9/2 Edited to

ナーベラーンブシーは沖縄の日常食であり、家庭それぞれのレシピに個性が出る料理です。ヘチマは熱を冷ます働きがあり、暑い季節にぴったりの食材です。私も初めて調理した時は、皮を剥くのに少し苦戦しましたが、ポイントはできるだけ薄くむくこと。そうすることで食感が良くなり、味がしっかり染み込みます。今回のレシピでは、豚肉や玉ねぎ、きのこ類と合わせて炒め煮にすることで、旨みが増し栄養バランスも良くなります。ヘチマの持つ豊富な食物繊維は腸の調子を整え、カリウムがむくみの解消に役立つので、ダイエット中の方にもおすすめです。また、写真にあるように収穫されたばかりのみずみずしい大きなヘチマは、料理の幅も広がります。ヘチマを育てている方は全国にいらっしゃいますが、沖縄の郷土料理としての魅力をぜひ体験してみてくださいね。私自身もこの料理を家族で楽しみながら、健康的な食生活を続けています。

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