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mina⌇暮らしに余裕ができる１品冷凍ストック
mina⌇暮らしに余裕ができる１品冷凍ストック

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Kinako Banana Steamed Bread

Kinako Banana Steamed Bread ✨

Click here for the recipe 👇

Looks delicious! I want to make it!

If you think so, in the comments section

I would be happy if you could give me "😍"!

[For 1 ingredient]

・ Banana: 1 Banana: Ripe one is good

For toppings: ok without

Egg: 1 piece

・ Kinako: tablespoon 2

▼ How to make ✨

Crush the banana in a bowl.

② Add egg tokinako

Mix well 🥣

Make sure there are no egg whites left!

③ Topping Top with banana

④ Microwave at 600w for about 3 minutes and complete!

Morning is busy anyway,

Don't you get tired of bread?

Mix and finish in 3 minutes.

Banana, Kinako and Egg

Nutrition ✨

Moist and fluffy It's too easy!

It goes well with coffee ☕️ ♡

Just mix it ✨

[Moist! Kinako Banana Steamed Bread 🍌]

Because it can be frozen stock

Even on busy mornings and when you're hungry

Just renting!

Your future self will truly be saved ✨

Review: Mix → Chin → Frozen!

Save and try it 😊

〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜

On this account.

Frozen stock rice that does not age 🥗

Beauty food for pore and dullness 🪄

Weekend preparation ⇒ Weekdays 10 minutes 🍳

Beauty habits of former dirty skin

Beauty nurse x skeletal diagnostician 🍀

Beauty tips delivery in the story ✨

@ mina _ 40 beauty

〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜 〜

# frozen _ stock # easy _ cooking Make the weekend Frozen Recipes Frozen storage

3/7 Edited to

... Read more忙しい朝にぴったりのきなこバナナ蒸しパンは、私もよく作っています。バナナの自然な甘みときなこの香ばしさが絶妙にマッチして、たった3分のレンジ調理でもふわふわでしっとりとした食感が楽しめます。特におすすめなのは、バナナはしっかり熟れているものを使うこと。熟れているバナナは甘みが強く、味に深みが出るので美味しさアップに繋がりますね。 また、冷凍ストックも簡単にできるので、作り置きしておけば忙しい朝にほんの数秒レンジでチンするだけで手軽に食べられます。時間がないときの朝食やおやつにも最適で、コーヒーとの相性も抜群です。初めはトッピング用のバナナを乗せてからレンジ加熱しましたが、そのまま混ぜて加熱するだけでも美味しくいただけます。 私は卵白が残らないようにしっかり混ぜることを意識して作っています。卵白が残ると生焼け感が出ることがあるので注意ポイントです。きなこは大さじ2としっかり入れることで香ばしさと栄養がアップし、たんぱく質と食物繊維も補えます。 この蒸しパンは小麦粉なしで作るので、小麦アレルギーの方やグルテンを控えたい人にもおすすめです。材料もシンプルで家にあるもので手軽に作れるのも魅力的。作ったあとそのまま冷凍しておいておけば、忙しい日々の中でも栄養満点の手作りスイーツを手軽に楽しめるので、私も友人にもよく勧めています。 さらに健康志向の方にはきなこの美容効果も注目ポイント。きなこにはイソフラボンやビタミン、ミネラルが豊富で、美肌効果や血流改善にも期待できるため、食べるだけで美容ケアにもつながります。週末にまとめて作り置きして、平日の朝食をラクにしつつ美容にも気をつける、そんな忙しい女性にぴったりのレシピです。ぜひ皆さんも簡単レシピを活用して、毎日をもっとハッピーにしてくださいね。

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Nainai’you

1 like

Meat is too expensive so I make burgers using beans instead! Not only are they delicious, but they’re also packed full of protein, fiber, and essential nutrients! Plus, my kids love when I make these black bean patties into melts! So that’s a huge win in my house! I also freeze these pattie
Laura Legge

Laura Legge

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