Day 33 🌸 100-Day Diet

Day 33 🌸 100-Day Diet

Protein & Plank 1 week verification START ✊🏻!

I don't like protein a lot.

I bought this protein because it had good reviews 🤍

Today's matcha flavor was delicious!!

But it might be a little sweet for me!

It was delicious enough for those who like sweets to drink as a reward 🌱

and plank!!!!

Oni is tough. Surprised... I used to do it a lot in high school, but was it this tough!? I was like www

I asked chatGPT to come up with the menu ✊🏻

- Yes, sir. - Yes, sir.

Detailed method / notes are ↓

① Plank (30 seconds)

・ Elbow is just below the shoulder

・ Legs open to waist width

・ Straight from heel to head

Keep your stomach thin and recessed

Warp waist attention ⚠️

・ It is NG that the waist warps

· People with painful hips are OK from knees

② Knee-in plank (10 times on each side)

・ Start from Plank position

Slowly pull one knee to the chest in the cross direction

· Return to the original position

· Alternate left and right

Warp waist attention ⚠️

・ Easy to bend when pulling legs

→ Move with your stomach recessed

③ Plank Leg Lift (10 times on each side)

From the Plank position

・ Lift one leg to the back

・ OK up to waist height

Left and right alternately

Warp waist attention ⚠️

・ Raise your legs too high = warp waist immediately

Low and long is the correct answer.

・ Lower the height when you come to the waist

④ Side plank (20 seconds)

・ Elbow just below the shoulder

・ Body sideways straight line

・ Lift the lower flank

Do not stop breathing

⑤ High plank (30 seconds)

· Push-up posture

Hands are just below your shoulders.

Keep your body straight.

・ Looking slightly ahead

Warp waist attention ⚠️

・ Lightly round the solar plexus

- Yes, sir. - Yes, sir.

I also have a warped waist, so I will do my best while gradually learning how to do it while being careful!! 🥹✊🏻

I didn't mean to deceive you, but...

If you stand up, your lower belly becomes much less noticeable.

When I sit down, I just find myself tough...

I would be happy if you could see how much it changes in a week!!!

It's really tough, but I'll do my best!!

Waiting for comments ☺️✊🏻

The 100 Day Diet

home training

# plank

# protein

# 1 Week Verification