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Blessings of Nature

I got butterfly pea and papaya from my parents' house!

Butterfly pea is for tea and papaya is for dinner 😃

2025/9/21 Edited to

私も最近、地元の実家から新鮮なバタフライピーとパパイヤをいただき、さっそく自宅で楽しんでみました。バタフライピーは美容や健康に良いとされ、青い花の色素がお茶に溶け出して、見た目もきれいでとても癒されます。レモンなどの酸を加えると紫色に変化するので、子どもと一緒に色の変化を楽しみながら飲むのもおすすめです。パパイヤは、私はシリシリ（千切り）にしてナンプラーやツナと和えてサラダにすることが多いですが、ヤマユリさんのように夕飯のおかずに使うのもとても美味しそうです。パパイヤには消化酵素が豊富で、胃腸の調子を整える効果が期待できるので、食後にも優しい食材だと思います。シャキシャキとした食感がアクセントになり、彩りも鮮やかで食欲をそそります。身近な自然の恵みを料理に取り入れることで、季節感を味わいながら健康にも気を配れるのは嬉しいことですね。私もこれから季節のフルーツやハーブを積極的に活用して、食卓を豊かにしていきたいと思います。皆さんもぜひ、身近な自然の味わいを楽しんでみてください！

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