FelishaMichelle

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"🍋 Felisha: Your Guide to Healing and Growth

🍋 Hey there, lovely souls! I'm Felisha, aka Lemon 8 🍋, a PhD student on a mission to help you navigate your trauma journey with a sprinkle of zest! 💫 Dive into my world where mental health, wellbeing, and healthy relationships take center stage. From speaking gigs to group coaching workshops, let's chat about parenting, setting boundaries, and healing together! 🌱💬 #TraumaHealing #HealthyRelationships #SelfCareJourney

2024/2/10 Edited to

In our fast-paced world, healing is more important than ever. Felisha offers guidance on navigating your trauma journey by focusing on mental wellness and healthy relationships. Whether you're a student balancing studies and personal life or a parent seeking support, resources are available to help you thrive. Incorporating self-care practices not only improves mental health but also fosters meaningful bonds. By joining group workshops, you can share experiences with others on similar paths, enhancing the sense of community. Remember, seeking help is a strength, not a weakness. Start your healing journey today by exploring topics like trauma awareness and the importance of setting personal boundaries. Share your journey with hashtags like #TraumaHealing and #SelfCareJourney to connect with others who share your aspirations.

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4574 likes

✨ Shadow work Guide ✨

2:34 - a powerful time to initiate shadow work and healing under this New Moon in Scorpio ♏️. ~ Plant seeds of transformation, growth, and renewal by letting go of old patterns, beliefs, and baggage that no longer serve your highest good. Embrace this opportunity for rebirth and regeneration, and

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A black and white kitten sits on a bookshelf, surrounded by books. Overlay text reads "shadow work" and "5 journal prompts for healing." The image has a warm, cozy aesthetic with sparkling accents.

A white text box on a background of open books defines "what is shadow work?" It describes it as a journey of self-discovery to understand and accept repressed parts of ourselves for greater freedom and peace.

A white text box on a background of open books presents a shadow work prompt: "What aspects of myself do I hide from others and what emotions or experiences do I find it challenging to share with others?"

shadow work prompts for healing

Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so

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From Trauma to Healing: Your Growth Era 🌱

Healing isn't linear, but every step forward counts. Let go of what broke you and embrace what rebuilds you. You're not your trauma—you’re your transformation. ✨ #innerpeace #mentalhealthawareness #AskLemon8 #healing #changeyourlife

100 likes

A bookshelf filled with various books, with the text overlay "The Top 4 Books: Healing Edition" and a glowing hands icon, suggesting a selection of books for personal growth.

The book cover for "Letting Go: The Pathway of Surrender" by David R. Hawkins, M.D., Ph.D., rated 12/10, described as essential for healing and learning to release burdens.

The book cover for "A Gentle Reminder" by Bianca Sparacino, rated 9/10, highlighted for encouraging self-kindness and showering oneself with love and compassion.

The Top 4 Books: Healing Edition 📚✨

If you’re on a journey of self-discovery, healing, or growth, these books will transform the way you think, feel, and move forward. Each one hits differently, whether you’re learning to let go, be kind to yourself, or rewrite your story: 🌟 Letting Go: The Pathway of Surrender – for when you need

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If You’re Healing, Read These 5 Books ✨

“If you’re in a season of healing, these 5 books are a mirror, a hand to hold, and a quiet reminder: you’re not alone. Start with the one that pulls at your heart. What did you read? What’s your next?” #HealingBooks #EmotionalHealing #SelfGrowth #BookTok #MentalHealthReads

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A hand holds three books by Lysa TerKeurst: 'Good Boundaries and Goodbyes,' 'Forgiving What You Can't Forget,' and 'It's Not Supposed to Be This Way,' recommended for healing and faith journeys.

A hand holds the book 'Good Boundaries and Goodbyes' by Lysa TerKeurst, featuring a person painting on the cover, emphasizing setting healthy boundaries.

A hand holds the book 'It's Not Supposed to Be This Way' by Lysa TerKeurst, with a cover depicting a person hanging upside down, addressing disappointment and finding strength.

3 Life-Changing Books for Healing & Faith ✨📖🤍

If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A

1179 likes

Self-Help Books for Healing and Growth! 🌟

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

515 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies

Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me

69 likes

A guide to becoming your most confident self💕

Want to elevate your self-love journey and embody confidence every day? This carousel shares 25 empowering habits for women living the soft life—designed to help you: • Build unshakable self-belief • Protect your peace and energy • Speak with certainty and live with purpose • Stand tall

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✨ 4 Healing Waters That Help You Glow Naturally

Your kitchen has the best skincare. These water infusions do more than hydrate — they heal from the inside out. 🌿💧 👉 Cucumber Water: Hydrates, calms bloating, clears skin, and gives a flat tummy. 👉 Rice Water: Shiny hair, smooth skin, deep cleanse + frizz control. 👉 Rose Water: Brighten

181 likes

Powerful Healing Mantras

✨ Powerful Healing Mantras 🔮🔥 Your words shape your reality. Speaking these mantras daily can help shift your energy, heal emotional wounds, and realign you with your highest self. 💡 Save this post & drop a 🔮 in the comments if you’re ready to embrace healing! 🔮 Want a personalized healing

34 likes

Soft Girl Era Guide

So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautiful🩷 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit

766 likes

A person wearing headphones and holding a book and drink walks through a bookstore aisle, with text overlay: 'Some books, journal entries, prayers & affirmations for your healing Journey'.

A black background displays a bulleted list of journal prompts, including questions about identity, perception, energy, wellness habits, routines, boundaries, and social circles.

A white background shows a checklist of daily wellness habits, such as drinking water, healthy breakfast, washing face, working out, daily walks, hair care, personal time, cleanliness, outdoor time, technology breaks, skincare, reading, and sleep.

Journal Prompts for your healing Journey✨

#healingjourneyreminder #healingjourney #journalprompts #journaling #growth

245 likes

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Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

1493 likes

🌸Healing Journey🌸

This book will help guide you through the process of letting go of past hurts and finding redemption❤️‍🩹Trust in God's plan for your life, and to find strength and hope in your journey towards healing. #healingjourney #selfgrowth #letgo #bookrecommendation #trustingod

490 likes

A list of Grabovoi Codes categorized for Abundance and Prosperity, Love and Relationships, and Health and Healing. It includes codes for unexpected money, financial independence, love attraction, strengthening relationships, perfect health, and pain relief.

Unlocking the Power of Grabovoi Codes: Your Guide

Grabovoi Codes are powerful spiritual tools that can help align your energy and bring balance to your life. These sacred codes work by tapping into universal frequencies, helping you access higher states of consciousness and fostering healing on a deep, energetic level. By using Grabovoi Codes, you

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A practical guide to creating an Altar anywhere

1. Choose Your Space Pick a quiet, personal spot—like shelf, tabletop, dresser, or corner. It should feel peaceful and private. 2. Cleanse the Area Wipe down your surface and spiritually cleanse it using: Smoke (sage, palo santo, incense) Saltwater Sound (chimes, singing bowl) 3. Set Y

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3 books for Healing & Self growth

#healingjourneybooks #healingbooks #selflove #selfgrowthbooks #selfimprovement

151 likes

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A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

184 likes

Hair Growth Journey✨

From Breakage to Beautiful Length Retention** Hey everyone! 🌟 I wanted to share my hair growth journey with you all, highlighting the importance of professional care and consistency in maintaining healthy hair. After experiencing significant breakage and thinning for various reasons, I finall

1131 likes

A title slide for a guide on understanding negative emotions, specifically anger, with a partial view of a person reading a book and a 'SWIPE' indicator.

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🔥Understanding Anger: A Guide to Healing & Growth🔥

Anger isn’t the enemy—it’s a powerful emotion that can spark transformation. Instead of suppressing it or letting it control you, learn how to channel it into clarity, boundaries, and positive change. ✨ Key Takeaways: 👉 Anger is often a signal for deep change. 👉 When ignored, it can turn into

35 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

496 likes

7 Chakras. 140 Affirmations. Deep Healing Starts

Healing ain’t always pretty… but it is powerful. ✨ This chakra mantra collection was created for the ones doing the real inner work. What chakra is screaming for attention right now? 👇🏽

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3 Helpful Steps For Healing & Growth🪷

Pain & Purpose go hand in hand. Your pain does not define you-it equips you for your purpose. Pain also doesn’t have to break you, instead use it to build you! 💕 Your purpose is literally waiting on the other side of your pain. 🥺 Comment below one step you can take today to turn your pa

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💖🤍healing out loud & choosing peace🤍💖

Healing takes time, beautiful soul. 💕 Sometimes growth looks like resting, praying, and trusting God one day at a time. Remember that God is still working behind the scenes, even when you can’t see it yet. 🌷 One thing that has helped me stay grounded during difficult seasons is spending a few qu

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HEALING TRIGGERS GROWTH.

#PhoenixSoulpeace #keephealing #HealingTriggersGrowth #unapologetichealing #virals #fypシ #mentalhealthmatters #HealingJourney #lifeinfluencer #trending #WellnessJourney

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How To Love Yourself: Step by Step Guide

Link to purchase the self-love workbook ⬇️ https://adornlightelements.etsy.com/listing/1776668811 Unlock Your Inner Glow: The ABCs of Self-Love for Empaths and Highly Sensitive Souls Workbook Say hello to ‘The ABCs of Self-Love’—your ultimate toolkit for empaths and highly sensitive peep

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✨Clarity Tarot Spread - Between Hope & Healing✨

Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa

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The R.E.W.I.R.E. Method for Inner Healing

The R.E.W.I.R.E. Method helps you break old patterns, clear limiting beliefs, and create a life aligned with your soul. This guide shows you how to shift your energy, reclaim your inner authority, and embody a higher reality with awareness and intention. Join my Patreon for live Q&A and intuit

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The book cover for 'B.A.D. Blessed Anointed Delivered' features a red rose growing from a pile of ash on a dark background. The subtitle reads 'Using Therapy & Theology to Overcome Past Traumas for Him & Her' by Dr. Anika R. Taylor.

Book everyone should read for growth & healing. 🫶

Best self care is personal growth. #embracevulnerability #growthmindset #selflove #wellnessjourney #motivation #journaling #mindfulness #breakingcycles ⭐️Overall rating: /5:5 #overcomeobstacles #amazon Item:Amazon B.A.D. Blessed Anointed Delivered

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Collage showing Bragg and Trader Joe's apple cider vinegar bottles, a glass with ACV, and a person on a treadmill. The text emphasizes balancing blood sugar with ACV before meals and walking after meals.

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where to start for healing PCOS ↴

Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS

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A digital note displaying a prayer to Heavenly Father, dated September 8, 2025. The prayer asks for blessings, guidance, healing, spiritual growth, and protection for family, concluding with 'In Jesus' name, Amen.'

✨ Prayer for Healing & Growth ✨

A heartfelt prayer asking God for great things, continued healing, and spiritual growth. Today is a day of blessings, peace, and purpose. 🌿🙌🏾🙏🏾. #DailyPrayer #HealingJourney #SpiritualGrowth #FaithOverFear #BlessedAndGrateful

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✨A Crystal Grid Guide for Beauty Manifestation✨

Crystal grids can be powerful tools for manifesting your beauty goals. Remember, crystals work best alongside healthy habits and a balanced lifestyle. These grids can serve as a beautiful tool to set intentions and enhance your self-care rituals. Here are some intentions you can set, along with

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THIS is how you know your healing gracefully 🌸✨

Healing doesn’t always look like yoga and affirmations. Sometimes it’s crying in the shower, unfollowing him, or deleting the message you almost sent. If you need an extra push grab “ Becoming her before he comes “ or my 30 day no contact guide at the link in my bio ! Drop a 👏🏽 if you’re roo

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♥️My Free Tarot Cheat Sheet + Mini Tarot Guide

The other pages of my free tarot pdf can be found on my page in one of my early posts. This is a sneak peak(about half of it-it’s all I could fit in the post). It can also be downloaded from the 1ink in my b10. If you’re craving a more in depth resource, I turned my free pdf into an extensive M

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Top 9 Reads For Girls on Their Healing Journey

Top 9 Reads for Girls on Their Healing Journey 1. Brown Girl Meditation by Kimberly Fisher – A beautifully crafted guide to mindfulness and meditation, tailored for the unique experiences of Black women and girls. 2. Spiritual Self-Care for Black Women – A powerful book offering actionable se

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For those in their healing era❤️‍🩹

All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation

673 likes

Keke Palmer, dressed in dark attire, holds a puppet version of herself in a tuxedo and top hat, symbolizing self-mastery. The image promotes her book, 'Master of Me,' with the title at the top and her name at the bottom, set against a gray background.

📚 Embracing Growth with Keke Palmer’s Master of Me

Keke Palmer’s new book Master of Me is here, and it’s a must-read for anyone ready to reclaim their power and take charge of their story. In this heartfelt memoir, Keke dives into her journey of personal growth—sharing raw insights about self-worth, boundaries, and navigating life’s challenges.

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The Witch’s Guide to Orange Calcite Crystal

Orange calcite is a bright, energetic, uplifting crystal. Its vibrant color alone is uplifting and energizing. Sometimes, you can find some that look like orange slices. Properties: - Promotes creativity - Spiritual Growth - Balances solar plexus and sacral chakras - Enhances focus - Goa

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Books that helped me with personal growth

Key take aways from…. 1. The Power Of Your Subconscious Mind •Subconscious Influence: The subconscious mind significantly influences thoughts, behaviors, and experiences, often more than conscious reasoning. •Visualization and Affirmation: Using visualization and positive affirmations can r

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A scenic outdoor image featuring a dirt path winding through tall golden grass, with mountains under a blue sky with clouds. Overlay text reads "Self-Care Healthy habits for a balanced life." A black cat illustration stretches in the foreground, with "Lemon8" branding.

Embracing Healthy Habits Guide

Embracing Healthy Habits Overview: Why It's Important: Small, consistent habits can transform mental and physical health, leading to long-term happiness and fulfillment. Goal: Teach readers how to build sustainable habits that promote healing, self-confidence, and personal growth.

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