FelishaMichelle

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"🍋 Felisha: Your Guide to Healing and Growth

🍋 Hey there, lovely souls! I'm Felisha, aka Lemon 8 🍋, a PhD student on a mission to help you navigate your trauma journey with a sprinkle of zest! 💫 Dive into my world where mental health, wellbeing, and healthy relationships take center stage. From speaking gigs to group coaching workshops, let's chat about parenting, setting boundaries, and healing together! 🌱💬 #TraumaHealing #HealthyRelationships #SelfCareJourney

2024/2/10 Edited to

In our fast-paced world, healing is more important than ever. Felisha offers guidance on navigating your trauma journey by focusing on mental wellness and healthy relationships. Whether you're a student balancing studies and personal life or a parent seeking support, resources are available to help you thrive. Incorporating self-care practices not only improves mental health but also fosters meaningful bonds. By joining group workshops, you can share experiences with others on similar paths, enhancing the sense of community. Remember, seeking help is a strength, not a weakness. Start your healing journey today by exploring topics like trauma awareness and the importance of setting personal boundaries. Share your journey with hashtags like #TraumaHealing and #SelfCareJourney to connect with others who share your aspirations.

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The healing girl era requires boundaries.

Healing isn’t always pretty, but it’s powerful. Every time you say no, protect your peace, or walk away from what drains you ..that’s growth. That’s the work. You don’t owe anyone access to the version of you that’s still bleeding. #HealingEra #SoftGirlHealing #BoundariesAreBeautiful #

7678 likes

Healing Herbal Infusions 🌿

Herbal infusions are a wonderful way to provide the body with lots of nutrients! Herbs like nettle, red raspberry, oatstraw and alfalfa are all great nutritive herbs that can help boost hair growth and give a glowing complexion. #herbsforhealth #herbalmedicine #glowingskin #hairgrowth #hol

5246 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4575 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1168 likes

Rapid Hair Growth Shampoo

Nowadays everything we put in & on our bodies is swarming with carcinogens & chemicals we cannot pronounce! Hopefully this natural rapid hair growth shampoo encourages you to take matters into your own hands with the 4 simple cost effective ingredients! v #fyp #hair #goddesslyme #

15.2K likes

Books to Read if you’re Healing 🧠✨🫶

All of these books are just affordable therapy sessions, and holds such good knowledge I think everyone healing should read! 🙃 #read #booktok #book #healthylifestyle2024 #embracevulnerability #healingjourney #psych #growth #growthjourney #growthmindset

404 likes

10 SIGNS THAT YOU ARE HEALING

Healing isn’t always obvious. It’s not about waking up one day and feeling “fixed.” Most of the time, it’s quiet and slow, showing up in little ways you might not even notice at first. 🌱 Maybe you don’t react the same way to things that used to upset you. Maybe you’re a bit kinder to yourself

947 likes

Prayer for Wisdom, Healing & Financial Peace 🌿

A heartfelt prayer for today—asking God for wisdom on the healing journey, emotional strength, and financial stability. May this bring peace, direction, and hope to anyone walking through uncertainty. 🙏✨ #HealingPrayer #FinancialBreakthrough #FaithOverFear #DailyPrayer #SpiritualGrowth

49 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3649 likes

A white background image displays the title "5 Prayers That Will Change Your Life" in red text. Below, five numbered prayers are listed in black text, focusing on personal improvement, divine guidance, surrendering fear, trusting God's plan, and seeking peace and purpose. A small "lemon8" watermark and "@redeemed_beauty" handle are visible at the bottom.

5 Prayers That Will Change Your Life Daily 🙏🏽

Growth doesn’t always start with a big breakthrough… sometimes it starts with a simple prayer whispered before your feet hit the floor. These five prayers are more than words — they’re daily alignment. Asking God to change your attitude, redirect your path, remove fear, guide your future, and bring

1201 likes

HEALING TRIGGERS GROWTH.

#PhoenixSoulpeace #keephealing #HealingTriggersGrowth #unapologetichealing #virals #fypシ #mentalhealthmatters #HealingJourney #lifeinfluencer #trending #WellnessJourney

35 likes

Hobbies for Girls Who Are Healing🫶🏼✨

✨ Hobbies for Girls Who Are Healing, Growing, & Glowing ✨ If you’re in your soft girl era, trying to love yourself a little more every day, these hobbies might be just what your soul needs 💕🌱 📚 Journaling – Let your thoughts breathe. Reflect, release, and grow. 🎨 Creative Arts – Paint, draw,

3033 likes

Personal Growth 🫶🍋

Here are a few tips to personal growth for a better you 😊 #personalgrowth #personaldevelopment #selfimprovement #selfcare #journeytohealing #personalgrowthjourney #Lemon8 #lemon8usa #Lemon8Diary #growthmindset

1212 likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

A hand holds three books by Lysa TerKeurst: 'Good Boundaries and Goodbyes,' 'Forgiving What You Can't Forget,' and 'It's Not Supposed to Be This Way,' recommended for healing and faith journeys.

A hand holds the book 'Good Boundaries and Goodbyes' by Lysa TerKeurst, featuring a person painting on the cover, emphasizing setting healthy boundaries.

A hand holds the book 'It's Not Supposed to Be This Way' by Lysa TerKeurst, with a cover depicting a person hanging upside down, addressing disappointment and finding strength.

3 Life-Changing Books for Healing & Faith ✨📖🤍

If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A

1182 likes

let’s talk about healing 🫀🌱🔁

it’s kind of comforting in a way to remember that we all share pain, and we are all healing and growing and figuring this life out. Healing looks different for everyone, and you cannot rush it or force yourself to heal. All you can do is turn your energy and intentions inwards to take care of yours

404 likes

Signs That You’re Healing That You May Miss

A Lot of times, we talk about the signs that you are in need of healing, but there is also something just as important we should point out and recognize with ourselves and that is signs that we are healing our inner self! Here are a few signs that you are indeed healing and growing a deeper rela

771 likes

healing journey🧘🏽‍♀️🕯️

#healingmyself #bodytransformation #healing #healingjourney #foryou

803 likes

Self-Help Books for Healing and Growth! 🌟

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

514 likes

Your Healing Journey Comes With A “Price”

Not everyone will be on board with your healing journey, but don't let that discourage you. It's your path to personal growth and well-being, and staying true to yourself is what truly matters. Keep moving forward, regardless of what others might say. Your happiness and growth are worth it.

1356 likes

In 2024 we’re ✨healing✨

I’ve always been self aware at such a young age, but as I grew older I felt it was difficult to truly understand my triggers and what things in my environment were triggering me. In 2024, I have made it my mission to do some personal growth both mentally and physically to get a deep understandi

3336 likes

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A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.

Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

1500 likes

Podcast recs for the girls 🫶 GROWTH ERA podcasts 🍋

I’m a podcast girly through and though. As a stay-at-home mom of two toddlers, I crave more connection and community - but don’t always have time to socialize. (Wonder why? 🙃) I’m turning to podcasts while i have moments alone to do care tasks around the home - like laundry, the dishes, or even so

117 likes

Soft Girl Era Guide

So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautiful🩷 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit

767 likes

The R.E.W.I.R.E. Method for Inner Healing

The R.E.W.I.R.E. Method helps you break old patterns, clear limiting beliefs, and create a life aligned with your soul. This guide shows you how to shift your energy, reclaim your inner authority, and embody a higher reality with awareness and intention. Join my Patreon for live Q&A and intuit

12 likes

A bookshelf filled with various books, with the text overlay "The Top 4 Books: Healing Edition" and a glowing hands icon, suggesting a selection of books for personal growth.

The book cover for "Letting Go: The Pathway of Surrender" by David R. Hawkins, M.D., Ph.D., rated 12/10, described as essential for healing and learning to release burdens.

The book cover for "A Gentle Reminder" by Bianca Sparacino, rated 9/10, highlighted for encouraging self-kindness and showering oneself with love and compassion.

The Top 4 Books: Healing Edition 📚✨

If you’re on a journey of self-discovery, healing, or growth, these books will transform the way you think, feel, and move forward. Each one hits differently, whether you’re learning to let go, be kind to yourself, or rewrite your story: 🌟 Letting Go: The Pathway of Surrender – for when you need

707 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

497 likes

It ain’t all love and light 😚

You need to move through your emotions - this means feeling them 🤍 #spirituality #healingthroughconnection #healing #cycles #selfawareness

35 likes

A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.

A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.

A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.

SECRET CODE TO HEALING 🤫🌱🦋

Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo

935 likes

A digital device displays an ebook cover titled "NeuroSpiritual Awakening: A Science-Backed Path to Soulful Embodiment and Spiritual Awakening" against a starry background. Text on the image reads "Going Through an Awakening... and Don't Understand It? A Science-Backed Guide to What's Actually Happening," with additional phrases like "Not vague spirituality," "Not toxic positivity," and "Real understanding + integration."

Neurospiritual awakening guide ✧ science-backed healing + spirituality in one

A trauma-informed workbook blending neuroscience, psychology & spiritual growth to help you regulate your nervous system, heal patterns, and reconnect with your true self. Think: shadow work, inner child healing, somatic exercises + real transformation tools. For anyone feeling overwhelmed,

6 likes

Against a backdrop of red movie seats, this image features movie posters for 'Eat Pray Love' and 'Julie & Julia'. Text describes 'Eat Pray Love' as self-discovery after divorce and 'Julie & Julia' as finding purpose through a passion project.

Set against red movie seats, this image displays movie posters for 'Frances Ha' and 'Under the Tuscan Sun'. Text describes 'Frances Ha' as an identity crisis and 'Under the Tuscan Sun' as reinvention after heartbreak.

10 Healing Movies to Watch in Your 30s 🍿🎥

These films reminded me that starting over, feeling behind, or healing late is still beautiful. Save this list for your next solo movie night. 🎥✨ 🎥 Eat Pray Love (2010) A woman walks away from her seemingly perfect life to rediscover herself across the world. Themes: Self-discovery, divorc

1744 likes

Build better habits with this Notion Habit Tracker

I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu

16 likes

Change is Growth✨🫶

#change #strength #motivationalquotes #quoteoftheday #qotd #affirmations #quotesaboutlife #relationshipadvice #inspirationalquotes #embracevulnerability

163 likes

🍓 Strawberries in Energy Work: How to Guide

In energy work and folk magic, strawberries are associated with heart healing, sweetness, attraction, and emotional renewal. Their energy is gentle and grounding, making them ideal for work focused on love, self-worth, creativity, and reconnecting with joy after difficult seasons. Energetica

7 likes

Manifesting Love Understanding Healing &Growth ✨

#Lemon8 #Locs #BlackLeo

9 likes

A Faith-Led Community for Healing & Growth

This space was created for women who are choosing faith over fear and progress over perfection. If this resonates, the link to join the community is in my bio 🤍 Devotional book on Amazon: a.co/d/6EAWi4m Soft Girl in Christ community: subscribepage.io/softgirlinchrist Links also in bio 🤍

11 likes

🌸Healing Journey🌸

This book will help guide you through the process of letting go of past hurts and finding redemption❤️‍🩹Trust in God's plan for your life, and to find strength and hope in your journey towards healing. #healingjourney #selfgrowth #letgo #bookrecommendation #trustingod

493 likes

A title slide for a guide on understanding negative emotions, specifically anger, with a partial view of a person reading a book and a 'SWIPE' indicator.

A slide stating 'Anger is a Transformative Emotion' with a quote explaining its role in life change, alongside a person reading 'The Mountain Is You' book.

A slide discussing 'The Shadow Side of Anger is Aggression' with a quote about buried anger turning into aggression, accompanied by red neon question and dollar signs.

🔥Understanding Anger: A Guide to Healing & Growth🔥

Anger isn’t the enemy—it’s a powerful emotion that can spark transformation. Instead of suppressing it or letting it control you, learn how to channel it into clarity, boundaries, and positive change. ✨ Key Takeaways: 👉 Anger is often a signal for deep change. 👉 When ignored, it can turn into

35 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.

A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.

A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.

A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

184 likes

3 Helpful Steps For Healing & Growth🪷

Pain & Purpose go hand in hand. Your pain does not define you-it equips you for your purpose. Pain also doesn’t have to break you, instead use it to build you! 💕 Your purpose is literally waiting on the other side of your pain. 🥺 Comment below one step you can take today to turn your pa

41 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6250 likes

where to start for healing PCOS ↴

Getting diagnosed with PCOS can be overwhelming with the lack of information & help given 🥲 Howeverrrr healing your metabolism is key for PCOS since it’s a metabolic issue! Your hormones like LH & androgens being affected is a symptom (not the root cause). We can start improving PCOS

73 likes

Top 5 Habits to Start Emotional Healing✨

~ Most of the time, the things we worry about, or stress over, are literally made up or over exaggerated stories that our minds make up. ~ I stress meditation so much, because doing it allows you to gain/learn the ability to step back in your mind + observe your thoughts. ~ We tend to live in

9 likes

Healing and moving on 🖤 #healingtiktok #selfgrowth

#creatorsearchinsights #healing #movingon #choosingyourself #growthjourney

32 likes

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