"🍋 Felisha: Your Guide to Healing and Growth

🍋 Hey there, lovely souls! I'm Felisha, aka Lemon 8 🍋, a PhD student on a mission to help you navigate your trauma journey with a sprinkle of zest! 💫 Dive into my world where mental health, wellbeing, and healthy relationships take center stage. From speaking gigs to group coaching workshops, let's chat about parenting, setting boundaries, and healing together! 🌱💬 #TraumaHealing #HealthyRelationships #SelfCareJourney

Fort Worth
2024/2/10 Edited to

... Read moreIn our fast-paced world, healing is more important than ever. Felisha offers guidance on navigating your trauma journey by focusing on mental wellness and healthy relationships. Whether you're a student balancing studies and personal life or a parent seeking support, resources are available to help you thrive. Incorporating self-care practices not only improves mental health but also fosters meaningful bonds. By joining group workshops, you can share experiences with others on similar paths, enhancing the sense of community. Remember, seeking help is a strength, not a weakness. Start your healing journey today by exploring topics like trauma awareness and the importance of setting personal boundaries. Share your journey with hashtags like #TraumaHealing and #SelfCareJourney to connect with others who share your aspirations.

Related posts

Candle Magick Guide for Beginners
I found this guide for anyone who is starting off in magick, especially candle magick and wants to know what each color means Like, comment and add as a friend for more content ✌🏾 #magick #candle #candlemagic #witchcraft #fy
Bri

Bri

1349 likes

WINTER ARC: rules and guide
your winter arc is the perfect way to lock in and glow up over winter break and throughout the season. these health, fitness, mental health, glow up, and inner growth habits make for the best goals to focus on! #lemon8partner #winterarc #winterarcera #winterglowup #glowupideas #win
alexa vicktoria

alexa vicktoria

1551 likes

Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

4572 likes

Your Guide to Becoming a High Value Woman✨
What Truly Makes a Woman Valuable?This varies from person to person, but if you ask me, the ten core elements of a high-value woman are: Honor and Integrity: Adhere to your values and remain honest in all situations. Resilience: Stay true to yourself when facing challenges. Grace Under Pressur
Jasmine🎀

Jasmine🎀

100 likes

✨ Shadow work Guide ✨
2:34 - a powerful time to initiate shadow work and healing under this New Moon in Scorpio ♏️. ~ Plant seeds of transformation, growth, and renewal by letting go of old patterns, beliefs, and baggage that no longer serve your highest good. Embrace this opportunity for rebirth and regeneration, and
Destiny Matrix Numerologist 🌟

Destiny Matrix Numerologist 🌟

74 likes

🔥Understanding Anger: A Guide to Healing & Growth🔥
Anger isn’t the enemy—it’s a powerful emotion that can spark transformation. Instead of suppressing it or letting it control you, learn how to channel it into clarity, boundaries, and positive change. ✨ Key Takeaways: 👉 Anger is often a signal for deep change. 👉 When ignored, it can turn into
Gracie

Gracie

35 likes

Self-Help Books for Healing and Growth! 🌟
📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn
Virely💖

Virely💖

514 likes

A practical guide to creating an Altar anywhere
1. Choose Your Space Pick a quiet, personal spot—like shelf, tabletop, dresser, or corner. It should feel peaceful and private. 2. Cleanse the Area Wipe down your surface and spiritually cleanse it using: Smoke (sage, palo santo, incense) Saltwater Sound (chimes, singing bowl) 3. Set Y
OrganizedChaos

OrganizedChaos

592 likes

🍅 Energy Work With Tomatoes: how to guide
Tomatoes have long been associated with love, vitality, protection, and life force energy in folk traditions and kitchen witchcraft. Because of their rich red color and connection to summer harvests, tomatoes symbolize passion, nourishment, and heart-centered energy. In many cultures, tomatoes w
MEG | Psychic Medium ✨️

MEG | Psychic Medium ✨️

4 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸
There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b
Chalie_Baker

Chalie_Baker

1168 likes

Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1495 likes

How To Love Yourself: Step by Step Guide
Link to purchase the self-love workbook ⬇️ https://adornlightelements.etsy.com/listing/1776668811 Unlock Your Inner Glow: The ABCs of Self-Love for Empaths and Highly Sensitive Souls Workbook Say hello to ‘The ABCs of Self-Love’—your ultimate toolkit for empaths and highly sensitive peep
Jazmine

Jazmine

94 likes

shadow work prompts for healing
Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so
Steph🐙

Steph🐙

51 likes

HEALING TRIGGERS GROWTH.
#PhoenixSoulpeace #keephealing #HealingTriggersGrowth #unapologetichealing #virals #fypシ #mentalhealthmatters #HealingJourney #lifeinfluencer #trending #WellnessJourney
PHOENIX | THE LIFE INFLUENCER

PHOENIX | THE LIFE INFLUENCER

34 likes

Powerful Healing Mantras
✨ Powerful Healing Mantras 🔮🔥 Your words shape your reality. Speaking these mantras daily can help shift your energy, heal emotional wounds, and realign you with your highest self. 💡 Save this post & drop a 🔮 in the comments if you’re ready to embrace healing! 🔮 Want a personalized healing
💫The Divine Academy🌟

💫The Divine Academy🌟

34 likes

3 Life-Changing Books for Healing & Faith ✨📖🤍
If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A
Deja Green

Deja Green

1181 likes

Soft Girl Era Guide
So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautiful🩷 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit
Sevgi Yaz

Sevgi Yaz

767 likes

The Top 4 Books: Healing Edition 📚✨
If you’re on a journey of self-discovery, healing, or growth, these books will transform the way you think, feel, and move forward. Each one hits differently, whether you’re learning to let go, be kind to yourself, or rewrite your story: 🌟 Letting Go: The Pathway of Surrender – for when you need
Gracie

Gracie

706 likes

If You’re Healing, Read These 5 Books ✨
“If you’re in a season of healing, these 5 books are a mirror, a hand to hold, and a quiet reminder: you’re not alone. Start with the one that pulls at your heart. What did you read? What’s your next?” #HealingBooks #EmotionalHealing #SelfGrowth #BookTok #MentalHealthReads
nextreadwithjade

nextreadwithjade

302 likes

See Depression as a Path to Growth and Healing
Feeling stuck? 🌱 Learn to see depression as a signal for growth and healing. 💡 To learn more visit our free newsletter at www.alisewillowwellness.com Stay tuned for insightful content! Don’t forget to subscribe! #MentalHealthAwareness #EmotionalHealing #GrowthMindset #OvercomingD
AliseWillow-NaturallyBeautiful

AliseWillow-NaturallyBeautiful

8 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

65 likes

Journal Prompts for your healing Journey✨
#healingjourneyreminder #healingjourney #journalprompts #journaling #growth
Yanni

Yanni

242 likes

How To Know Your Healing is Real
Healing is not loud. It whispers in the way you stay calm in conflict, choose clarity over confusion, speak with kindness to yourself, connect to something bigger, and walk with renewed purpose. These are the real signs your rituals and practices are transforming your life from the inside out. 🌿
Bantu Roots

Bantu Roots

0 likes

Hair Growth Journey✨
From Breakage to Beautiful Length Retention** Hey everyone! 🌟 I wanted to share my hair growth journey with you all, highlighting the importance of professional care and consistency in maintaining healthy hair. After experiencing significant breakage and thinning for various reasons, I finall
Alexus Galvan

Alexus Galvan

1125 likes

💭Best Self-heal Book Mindset Growth✨
Following 5 Books is a must-read for personal growth, self-heal, mindset change. Book Review:Why, What I’ve learned, Suitable for who? 1. Atomic Habit-James Clear ⭐️⭐️⭐️⭐️⭐️ At first glance of books cover I fall in love with it! After reading, I found it is practical and gem-like. Amazing
Jane

Jane

654 likes

🌸Healing Journey🌸
This book will help guide you through the process of letting go of past hurts and finding redemption❤️‍🩹Trust in God's plan for your life, and to find strength and hope in your journey towards healing. #healingjourney #selfgrowth #letgo #bookrecommendation #trustingod
Niya🦋

Niya🦋

493 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025
🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with
Noelle

Noelle

497 likes

3 Helpful Steps For Healing & Growth🪷
Pain & Purpose go hand in hand. Your pain does not define you-it equips you for your purpose. Pain also doesn’t have to break you, instead use it to build you! 💕 Your purpose is literally waiting on the other side of your pain. 🥺 Comment below one step you can take today to turn your pa
MIA❤️‍🔥

MIA❤️‍🔥

41 likes

✨ 4 Healing Waters That Help You Glow Naturally
Your kitchen has the best skincare. These water infusions do more than hydrate — they heal from the inside out. 🌿💧 👉 Cucumber Water: Hydrates, calms bloating, clears skin, and gives a flat tummy. 👉 Rice Water: Shiny hair, smooth skin, deep cleanse + frizz control. 👉 Rose Water: Brighten
Desimom’sglowguide

Desimom’sglowguide

99 likes

3 books for Healing & Self growth
#healingjourneybooks #healingbooks #selflove #selfgrowthbooks #selfimprovement
Tierra 💗

Tierra 💗

151 likes

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥
Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m
withlovefromchelle

withlovefromchelle

22 likes

For those in their healing era❤️‍🩹
All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation
Melissa De La Cruz

Melissa De La Cruz

671 likes

A simple guide to improve your gut health ✨
Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid
Michelle G.

Michelle G.

184 likes

SIGNS OF HEALING AND GROWTH ❤️‍🩹
you don’t let the negative opinions of others impact you you’ve found a sense of purpose/meaning in life the ability to forgive and move on becomes easier you are DAMN proud of yourself and where you are today you are surrounding yourself with healthy and uplifting relationships you do
Cleo Natalie

Cleo Natalie

47 likes

Healing Isn’t Pretty, But It’s Holy 🌸🦋
Healing isn’t some “one and done” moment. It’s not just a prayer and a miracle overnight. It’s a journey—one that takes time, tears, growth, and grace. Some days you’ll feel strong. Other days, not so much. But every step forward matters. God never said the process would be easy, but He did prom
Lindsey Marie

Lindsey Marie

261 likes

✨ Prayer for Healing & Growth ✨
A heartfelt prayer asking God for great things, continued healing, and spiritual growth. Today is a day of blessings, peace, and purpose. 🌿🙌🏾🙏🏾. #DailyPrayer #HealingJourney #SpiritualGrowth #FaithOverFear #BlessedAndGrateful
TanTan

TanTan

33 likes

✨Clarity Tarot Spread - Between Hope & Healing✨
Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa
claire

claire

31 likes

anxious girly’s guide to post-breakup independence
finding your independence after a breakup--especially if you're a co-dependent person or you were particularly young when you met your ex--can be very intimidating and scary. but if you follow these 3 basic principles, you'll find yourself well on your way in no time :) follow for more b
evelyn

evelyn

103 likes

📚 Embracing Growth with Keke Palmer’s Master of Me
Keke Palmer’s new book Master of Me is here, and it’s a must-read for anyone ready to reclaim their power and take charge of their story. In this heartfelt memoir, Keke dives into her journey of personal growth—sharing raw insights about self-worth, boundaries, and navigating life’s challenges.
Diamond Faith

Diamond Faith

139 likes

Mental Detox: A guide to clearing your mind!
A mental detox is a process of removing negative thoughts, emotions, and stressors from your mind to improve your overall mental well-being. It involves engaging in activities that promote relaxation, focus, and self-care. Strategies for a Mental Detox: Spend time in nature: Immerse yourself in
Peaceful_living

Peaceful_living

4 likes

Self growth book recommendations🌿📚
Hey besties! Here's some self growth books that helps with your healing/self love journey !! :) #books #booksoflemon8 #selfgrowth #selflove #lemon8bookclub
Danyelle

Danyelle

383 likes

Soft Girl CEO Listening Guide 🌸✨
💫✨ Soft Girl CEO Listening Guide ✨💫 As a mom, entrepreneur, healer, and soft girl in full bloom—these Diary of a CEO podcast episodes have been pouring into my spirit in all the right ways. I’m in a season of: 🌿 Healing my inner child 💼 Building a business from my heart 🧘🏽‍♀️ Reclaiming re
Chakrabaeselfcare

Chakrabaeselfcare

14 likes

Journaling isn’t always healing.
In fact, it can make things worse if we’re not careful. You don’t hear this talked about much — but writing out your emotions without structure can sometimes spiral into rumination, self-criticism, or just getting stuck. In this post, I’m sharing what to look out for and how to shift your jou
Hannah | journal coach

Hannah | journal coach

83 likes

Top 9 Reads For Girls on Their Healing Journey
Top 9 Reads for Girls on Their Healing Journey 1. Brown Girl Meditation by Kimberly Fisher – A beautifully crafted guide to mindfulness and meditation, tailored for the unique experiences of Black women and girls. 2. Spiritual Self-Care for Black Women – A powerful book offering actionable se
CieraSicelia

CieraSicelia

15 likes

See more