Automatically translated.View original post

ゆう先生|ママと子の肌を救う皮膚科専門医

4411 followers

Follow

Follow

Follow

2 saved

3

Osechi to eat healthy and beautiful skin and body

◀ ︎ Dermatologist mom 👩‍⚕️ sends out skin information of mom and child 😊

Antioxidant action = power not to age

Chestnut Vitamin C

Shrimp astaxanthin

Anthocyanins in black beans

DHA contained in small fish from rice fields

It has antioxidant properties!

Osechi has many ingredients to prevent aging ✨

Be careful not to consume too much salt and sugar ⚠️

Salt can damage your blood vessels.

Sugar makes the body old by causing "saccharification"

Eat osechi with low salt and sugar content

Vegetables and fruits rich in dietary fiber and potassium

You can deal with it by eating 😄

I am Yu

Dermatologist 15 years 🌸

Dermatologist 🌸

Anti-Aging Specialist 🌸

---------------------

🔸 "Going to the dermatologist is postponed" wisdom bag for mom

🔸 Knowledge of Skin and Health in 10 Seconds

🔸 skin accident is a chance to discover diseases ⁉ ︎

🔸 children's rough skin does not heal 💦

🔸 busy with work, housework, childcare

🔸 have time to go to the dermatologist 😭

🔸 having trouble with my child's allergies 👦🏻

🔸 I am also concerned about stains and rough skin 💦

🔸 kids and I want to have beautiful skin 💕

For such a mom

based on expertise

Provide skin and health information 😊

Troubles and skin care of anxious skin

Let me know in the comments or DMs 💕

We cannot provide individual health consultations.

Come on, good luck 2026 # osechi The Dermatologist # anti-aging # aloofo

1/1 Edited to

Related posts

Unlock Glowing Skin and Shed Pounds

#glowyskin #lemon8challenge Pineapple and ginger tea can be beneficial for weight loss and glowing skin due to the properties of its ingredients. Glowing Skin Antioxidants: Pineapple is rich in vitamin C and antioxidants, which help combat free radicals and reduce signs of aging. Anti-

6895 likes

Three bottles of "Skinny Juice" (orange, green, red) are shown with smaller images of a toned midsection for health benefits and feet on a scale showing weight loss. The scale reads 100.6.

A kitchen counter displays various fresh produce in bags, including apples, mini cucumbers, celery, lemons, oranges, and carrots, labeled as "must-have Ingredients" for healthy juicing.

Three bottles of juice are on a counter, with an arrow highlighting the red juice. Text lists ingredients (1 beet, 1 lemon, 2 red apples) and benefits of beets for antioxidants and vitamins C, A, & K.

Healthy juicing recipes!🥰

These juice recipes are very good for holding your appetite over while also getting the nutrients that your body needs to look and feel your best! Not to mention they taste amazing! #healthysnacks #weightloss #highprotein #weightlosstransformation #caloriedeficit

5563 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A hand with natural nails, wearing a brown knitted sleeve, with text overlay "Must Haves FOR HEALTHY NATURAL NAILS". This image introduces essentials for maintaining healthy natural nails.

A bottle of Biotin 10,000 mcg dietary supplement, highlighted as a natural vitamin for nail, hair, and skin health, supporting growth and strong nails when taken daily.

A bottle of Nail Tek Strengthener, described as a product for weak, damaged nails. It is recommended for growing damaged nails and for use before and after acrylics.

The Top 3 Essentials for Healthy Natural Nails

1. Biotin, 10,000 mcg. This is a must have supplement in your daily routine for strong nails. Biotin is a form of vitamin B that supports nail growth along with hair growth! 2. Nail Tek Strengthener. A friend recommended this to me after I complimented her on her beautiful natural nails. I have

3737 likes

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4863 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.

A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."

A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."

Don’t eat to be “healthy”,

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y

6595 likes

Healthy Morning Hacks to ✨THRIVE✨ in your 30s.

Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your

2008 likes

Four bagels with various healthy toppings: peanut butter and blueberries, avocado and herbs, avocado and pomegranate, and chocolate spread with banana and sunflower seeds. A pink text box emphasizes the importance of breakfast.

A white plate features avocado toast with a fried egg and cottage cheese, accompanied by fresh sliced strawberries and orange segments.

A bowl of oatmeal is generously topped with blueberries, banana slices, a drizzle of almond butter, a sprinkle of cinnamon, and granola.

healthy breaky inspo✨

If you're not usually a breakfast person, just try it and listen to your body throughout the day! Trust, you will see&feel a difference!! ☆ #healthybreakfastideas #healthybreakfastinspo #behealthy #gethealthy #embracehealth

4181 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1291 likes

A blender filled with layers of lemon, strawberries, sea moss, raspberries, and pineapple, ready to be blended into a super easy, healthy, and refreshing drink.

A blender containing layers of pineapple chunks, sea moss, and mango pieces, prepared for making a pineapple and mango refreshing drink.

A blender filled with sea moss, sliced cucumber, spinach, apple pieces, and kale, ready to create "The Green Goddess" refreshing drink.

✨SUPER HEALTHY SMOOTHIES ✨

Healthy refreshers are natural, hydrating drinks made from ingredients like fruits and herbs. They're packed with nutrients and offer a low-sugar alternative to sugary beverages, helping boost energy and support overall wellness. ⚕️ Sea moss, or Irish moss, is a nutrient-rich red algae with

1492 likes

An assortment of feminine hygiene products and fuzzy socks with overlaid text 'My healthy Vaginal Vitamins' and emojis, setting the theme for vaginal health.

A hand holds a pink bottle of HUM PRIVATE PARTY for vaginal pH balance and urinary tract health, containing cranberry pacs and probiotics.

A hand holds a light green bottle of LOVE WELLNESS healthy v vitamin, supporting a healthy balance of Candida yeast.

Healthy Vagina Health Vitamins 💦😻

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

7203 likes

A collage displays four different body care products, including a bath and massage oil, a multi-oil body wash, a vitalizing body oil, and a nourishing body oil, all held by hands in a retail store setting.

A hand holds a pink bottle of nourishing body oil, designed to support the skin barrier. The bottle indicates it treats all skin types and contains beneficial oils.

A hand holds a clear bottle of bath, body, and massage oil, formulated with natural extracts for dull skin. The product is described as being made with fair trade ingredients.

Best Body Oil for Glowy Skin

Here are some oil based products that will leave your skin feeling soft and glistening in the sun! They smell good too! All products shown are sold at Target less than $20! @Lemon8 Beauty #bodyoil #bodycare #target #Fragrance #skincare #bodycareproducts #affordablebeaut

2153 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.

A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.

A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.

Healthy & Delicious Rice Bowls Recipe

Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo

2100 likes

A title slide on a bed with a book, featuring the text "Healthy Morning Routine For Every Mom" and a "Swipe" arrow with a sun emoji, indicating a series of tips.

A person sleeping under a pink blanket, with text overlays about a gentle wake-up, gratitude, and affirmations, emphasizing waking up with purpose before the kids.

A glass of lemon water on a wooden stool, accompanied by text overlays suggesting lemon water or herbal tea for hydration and taking vitamins or supplements.

Simple & Healthy AM Routine for Moms! ✨

I saw @Rose Skin ✨ do several wonderful posts about healthy mornings and I wanted to share my healthy morning routine with a toddler. A healthy morning routine for every mom should be simple, energizing, and realistic, setting the tone for a calm and productive day. Here’s an easy-to-follow r

734 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1660 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋

1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea

956 likes

7 Foods for Clear Skin: Nutrients and Benefits

7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic

4490 likes

🍉 Where’s The Healthy Girlies 🍇🍓

🫐 Healthy Girl Era is in full swing 🍉🍓 Tap in ⬇️ Juicing is the best way to detox your body and get SNATCHED…. If you are a juice girly like me LETS BE FRIENDS !! 🥕🫚 🍊 Some of my Favorite juice recipe are Orange, ginger, carrot, Lemon. pineapple & Apple. 🍎 🍍Or Pineapple, Papaya, s

5624 likes

A young person wearing headphones looks up and to the right, with text overlaying the image that reads "My fav healthy snacks *from a picky eater."

A white plate holds several slices of red apple next to a dollop of peanut butter. Text on the image says "Apples and pb (I love adding honey and flax seed too)."

A white bowl is filled with sliced strawberries, over which a stream of honey is being drizzled. The text reads "Strawberries with honey and chia seeds (Sometimes I throw in some granola)."

My fav healthy snacks!!

Lmk if u have more ideas or if you would like a part 2!!! #2025 #newyear #helathysnacks #snackideas #bodytransformation

1860 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1524 likes

A decorative display of colorful teapots and plates on white shelves, featuring a pink overlay with the title "6 healthy tea combinations."

A glass containing ingredients for "Lemon VitaliTea," including goji berries, rose buds, honeysuckles, chrysanthemums, and lemon slices, aimed at rejuvenating skin and addressing dullness.

A glass displaying ingredients for "Beauty Nourishment Tea," such as red dates, rose buds, longan, and goji berries, designed for those with irregular lifestyles and insufficient Qi.

6 healthy tea combos

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

1792 likes

Three bottles of body oil are displayed on a store shelf, featuring different formulations for hydration, shimmer, and softening. The image highlights various body care products available for purchase.

A hand holds a bottle of hydrating body oil, formulated with coconut oil for radiance and 48-hour moisture. The product is shown in a retail store setting.

A hand holds a bottle of shimmering body oil, designed to enhance glow with cocoa butter and vitamin E. The product is displayed in a retail environment.

Walmart body care

✨The Palmer’s Coconut Hydrate Body Oil is formulated to deeply hydrate and rejuvenate the skin. It contains extra virgin coconut oil and green coffee extract, which are known for their antioxidant properties and ability to promote healthy, radiant skin. ✨The Palmer’s Cocoa Butter Formula Shimmer

736 likes

Foods that help you achieve glass skin

Not your average ramen — this bowl is built for glass skin goals. Nourish your body, treat your skin. One bite closer to that clear, radiant glow.🤤🤩 What’s in my glow-up bowl? 🥚 Fried Egg – Rich in biotin + protein to strengthen your skin barrier and boost elasticity. 🦐 Shrimp – High in zinc +

1845 likes

Three beauty products for a summer glow, including a whipped body butter, a shimmering body oil, and a skin tint, displayed with text overlays about summer glow.

A hand holding an open jar of whipped body butter, showing the creamy texture, against a blurred background of orange flowers and green foliage.

A close-up, top-down view of an open jar of whipped body butter, revealing its smooth, creamy texture, held against a floral background.

Brown Skin Friendly Affordable Summer Glow ☀️

Looking for an inexpensive option for a nice summer dewy radiant, glow from within look? Check these out! Products: ⭐️- Vaseline Illuminate Me Shea Butter Whipped Body Butter for Melanin Rich Skin Provides 24 Hour Moisturization for Dry Skin. ➡️ It’s a whipped body butter, so it’s light a

676 likes

#lemon8diarychallenge #summerbod #bodytransformation #embracevulnerability #unfiltered #lemon8bookclub #healthylifestyle2024 #beautyfinds #fashionfinds #nailinspo

2102 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

614 likes

8 Healthy Habits to Start in 2025 ✨🌿🪬

Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with

754 likes

Healthy Girl Era

Juicing is the best way to detox your body and get SNATCHED…. If you are a juice girly like me LETS BE FRIENDS. Some of my Favorite juice recipe are Orange, ginger, carrot, Lemon. pineapple & Apple. Or Pineapple, Papaya, strawberry, lemon & honeydew melon. I love adding coconut wate

5637 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.

The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.

A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.

Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

2327 likes

High Frequency Wand For Glowy Skin

❤️‍🔥 📌Save this now & thank me later 📌❤️‍🔥 🍋where can you find it?🔗 I’ll send the page🍋 How To Use A High Frequency Wand 🪄 ⚡️1. Improved Circulation: High frequency treatments enhance blood circulation, increasing oxygen & nutrient delivery to skin cells, which promotes healthy s

769 likes

A hand holds a glass bottle of vibrant green juice, with another bottle in the background. The image features the text 'GREEN JUICE RECIPE FOR GLOWING SKIN' and a Lemon8 watermark.

Green Juice Recipe for Glowing Skin 💫🥒

This recipe has been a game changer for my skin ever since I’ve first discovered it. By far the most delicious at home green juice 🤤 and you just cannot beat all the added health benefits. Ingredients: -Spinach -Cucumber -Celery -Green Apple -Ginger -Pineapple or Mint ( Optional - A

442 likes

5 habits that helped clear my skin ✨

1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat

4079 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

956 likes

See more