Urgent weight loss. People hurry without exercise.🍋✨✅
Trial reduced for about 1 week. ✅✅
Will come to share methods to reduce without pressuring yourself Because normally people like to eat, so understand many friends who are going to lose weight
- Eating.
Morning 🍳: (7: 00-8: 00) Wake up for a glass of water, then eat some rice, a ladle of boiled eggs, a little vegetable, add a little green sauce, but if anyone doesn't like it, add chili or other dipping sauce.
Daytime ☀️: (12: 00-13: 00) will be eaten as one boiled egg, steamed chicken breast and 2-3 other vegetables, depending on your preference.
Cool 🌆: (17: 00-18: 00) We'll eat vegetables, we'll focus on pumpkins, apples and a glass of water.
We will eat snacks during the day as baked goods instead of fried items such as baked beans, sunbite snacks, nectar will be 0% coke or lemon soda.
