I do foot reflexology on cold days💗
When I became a member of society,
because of my own physical condition
Starting from a Kampo pharmacy I found by chance
While reading various books
Even now, sometimes I do
[Foot massage]
It is.
The picture is of my feet (laughs),
The acupressure points you are pressing
This is Yusen Yusen.
A little above the arch of the sole,
dent just when all the toes are bent
The place 🎶✨
Even when you are tired or stressed
It is a point of good, the source of life,
What here,
Pressing promotes blood circulation and improves coldness ◎ ✨
Cream and massage oil after the bath
Apply lightly and rub lightly with the palm or fingertips,
After warming it up
Hold it slowly for 3 to 5 seconds so it doesn't hurt
10 seconds away,
Hold again for 3-5 seconds...🎶
Does your body feel warm when you repeat it? 🍀✨
Especially at night, it's on my side.
After bathing, the muscle tension is relaxed, so
Relax your mind and body by pushing.
It has the effect of improving the quality of sleep ❤️✨
After about a week to 10 days,
The sensitivity to cold is improving
I think you can feel it.
by improving the blood flow
Your metabolism goes up and you burn fat.
it activates the function of the kidneys
It will drain excess water and waste products.
It also improves swelling a little 🍀✨
You can also have an easy body ❤️
Please give it a try 💕
This is a COSPA victorySelf and COSPA
足つぼ温活は忙しい社会人にもぴったりのセルフケアです。私も寒い季節になると毎晩お風呂上がりに湧泉のツボを丁寧に押しています。クリームやオイルを使うと摩擦が少なくなり、より心地よくマッサージができるのでおすすめです。 ツボ押しは痛すぎない程度にゆっくり3〜5秒ほど押して10秒休み、また押すリズムを繰り返すことで血行が促進され、足先までじんわりと温かく感じます。最初は冷えを強く感じていましたが、続けるうちに足の冷えがやわらぎ、寝つきがよくなった実感があります。 また、足の血流が良くなることで全身の代謝が上がり、脂肪燃焼やむくみの軽減にもつながります。実際に1週間から10日続けるとぽかぽか感が増し、体調の安定を感じられました。 足つぼマッサージは特別な道具もいらず、テレビを見ながらでも気軽にできるので、日々のストレスケアにも最適です。これから寒さが厳しくなる季節も、湧泉の足つぼ温活で体の芯から温まり、健康的な毎日を過ごしましょう。