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✨It's a mulberry fruit 😃 Do you know? My friend sold it for 100 yen ~ 😃 cheap, ✨ good for your eyes!👀〰️💓

In the morning, while taking a walk, I and Hime-chan are watching Yuri's Hana at my friend's house 🤗

Here, there are mulberry fruits in the garden, and they serve them at the vegetable section of the farmer for 100 yen 😃❤️ (Actually, they are brothers)

It came out three years ago and I was able to buy it at this time 🤗

I eat it as it is, but it seems that it is okay to mix it with jam or carbonic acid 😍

I have to go buy it again tomorrow ✌️

It will sell immediately 🏃‍♀️

It's like blueberry fruit ❤️✌️

😲😳😲😳😲😍 ~ ♪

Fighting against rising prices

Life and plants

Good food for the eyes

# mulberry _ fruit

The Recipe Diary

5/31 Edited to

先日、庭に実った桑の実を友人から100円で購入しました。見た目は確かにブルーベリーやブラックベリーに似ていますが、形はやや細長く円柱状なのが特徴です。桑の実は昔から「マルベリー」とも呼ばれ、その栄養価の高さで最近はスーパーフルーツとして注目されています。特に、桑の実にはビタミンCや鉄分、カリウム、そして抗酸化作用のあるシアニンが豊富に含まれているため、目の健康をサポートする食品としても知られています。私も目の疲れを感じたときに積極的に取り入れるようにしています。そのまま新鮮な桑の実を食べるのも美味しいですが、ジャムにしたり、炭酸水で割って飲んだりするのもおすすめです。私が試したところ、ヨーグルトに混ぜて食べるのも爽やかでとても気に入りました。スーパーや農家の野菜売場などで手軽に100円程度で手に入るのも嬉しいポイントです。また、桑の実は旬の時期が短いため、売り場に並ぶとすぐに売り切れてしまうことが多いです。気になったら早めにチェックすると良いでしょう。自然の甘みとほどよい酸味が楽しめる桑の実、ぜひ皆さんも日常の食生活に取り入れてみてはいかがでしょうか？

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