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✨Finally sunny ~ 😄, it will be hot from today, let's eat well! Such a lunch box 🍱 ~😋

Good morning,、、

This morning, my daughter left home after 7 o'clock and worked in the PC room of the workplace.

I got up early and made 🍱 too ✌️

Let me have a waffle as a snack,,

Today is my daughter's head full rotation, meeting from evening 💦

Good luck 👊😆🎵

🍱 fried squid

🍱 Carrot Rape

🍱 green beans rolled egg

🍱 Plum Shiso Fried

🍱 Quail Egg Meat Roll

💞 waffle, yo ~ gurt

...........................

From now on, I will go to the hospital for my usual checkup ✌️

Alright then.、、See you later, I'll be back 🙋👋

☘️✨☘️✨☘️✨☘️✨ to 🍀

Lunch Box Record

Today's easy meal

Recipes within 10 minutes

Creator Growth Lab

7/8 Edited to

暑さが増してくると、しっかりとした栄養補給が特に大切になりますね。私も朝早く起きてお弁当を作る日々が続いていますが、忙しい朝でも手軽に作れて栄養たっぷりなメニューを心がけています。今回のお弁当はイカフライやキャロットラペ、卵焼きにインゲンを巻くという工夫、ササミの梅紫蘇揚げといった和風の味付けでさっぱりとしつつ、うずらの卵のミート巻き揚げなど市販の総菜も活用しバリエーションを持たせました。特にササミは低脂肪・高タンパク質で疲れた体をサポートしてくれるのでおすすめです。また、おやつにはカルシウムの吸収を助けるとされるアロエ入りのワッフルとヨーグルトを添え、体調管理にも気を使いました。アロエはビタミンやミネラルが豊富で、美容と健康にうれしい素材。冷蔵保存が必要ですが、これからの季節には冷たいヨーグルトと合わせて食べると爽やかで食べやすいです。仕事や研修、会議で頭をフル回転させる娘も、このお弁当で少しでも元気になってほしいと思います。皆さんも季節の変わり目はしっかり食べて体調を整えましょう。忙しくても手軽に作れるお弁当メニューの参考になれば嬉しいです。

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