The happiness we created ourselves.

Topic: Happiness is no coincidence...But it's a "chemical formula" that we can cook ourselves. 🧪🧠

Many times we say "want to be happy," but we cannot answer what kind of happiness?

Because scientifically, happiness does not have a single face.

But it is the operation of four chemicals that affect our behavior differently.

Let's check that out...What substance are you yearning for now?

1️⃣ Dopamine (Dopamine) - The Substance of Success 🎯

Symptoms: Want to win, want to win, feel burned.

If absent: will feel burned, lazy, without inspiration

How to Fill: Set Small Goals and Succeed, Eat Delicious

2️⃣ Oxytocin (Oxytocin) - a substance of bond. ❤️

Symptoms: Feel warm, safe, trusting.

If absent: to feel alone, like the only person in the world.

How to Fill: Hug a Lover, Play with Cats / Dogs, Do Good to Others Without Hope

3️⃣ Serotonin (Serotonin) - Substance of Calm 🍃

Symptoms: Emotionally stable, self-conscious, precious.

If Absent: Be Depressed, Mood Swings, Insomnia

How to fill it: Meditate, go out for the sun, give yourself some credit.

4️⃣ Endorphin (Endorphin) - The Substance of Fin 💪

Symptoms: Comfortable, painfully healed, psychedelic.

If absent: there will be cumulative stress, less pain tolerance.

How to Fill: Exercise to Sweat, Laugh Loud

💡 Conclusion:

We humans are powered by these chemicals.

If you understand it...We will stop running to find happiness.

And understand, "Why do some people do that" (because they are missing some substance?)

Turn to the right kind of "happiness substance."

For the good health of us and those around us.

# Neuroscience # Psychology # DOSE # SelfCare # Happiness# Mindset