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i like to fill one of these out every couple months! especially bc i’m so goal-oriented, it really helps keep me conscious of how i’m actually ✨doing✨ in life here’s how it works: 1️⃣ pick your categories think of 6-8 important aspects or areas of your life. you can customize the categories

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

💖 Start with a flat square (5x5), then use the rounded pool tool to add a pool segment on top of the square. Drag the flat edges in by one so that the segment looks like a slice of pie. Duplicate the segment and connect it to the previous one, repeat this until you have a circular pool on top of th

These educational infographics provide a comprehensive overview of Electrocardiogram (ECG) fundamentals and interpretation, detailing the relationship between the heart's electrical conduction system and its visual representation on paper. The first guide explains how impulses travel from the S

😂 EDN If you’re in the mood for hilarious movie, TV, and entertainment reaction videos, EDN is your new BFF. Their dynamic as southern guys reacting to different genres for the first time is pure comedy gold. Currently, they’re diving into Game of Thrones as first-time watchers, and trust me, you

How to Read an EKG in 3 Minutes (Yes, Really!) EKGs can look intimidating—but once you know what to look for, it’s a quick rhythm check. Steal my cheat sheet Step 1: Rate - Count the number of QRS complexes in a 6-second strip. - Multiply by 10 = beats per minute (bpm). - Normal:60–100 bpm

HI everyone!! this is a short showing of my vision board binder. Each photo you see above is of each segment in my binder. Personal care 🧴included skin care routines, book list of the year, cleaning schedule, etc. Fitness includes goals, and workouts. health 🩻included meal plans, a page of

i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t

This LED neon rope light by Govee is exactly what I needed to bring some extra vibes into my wfh setup 🌈✨ It’s so easy to set up and you can make any design you want! The app makes it easy to map it out and you can fully customize it by segment or use one of their pre-made scenes. It comes w

📚 Cardiac Nursing Notes: Understanding the Heart ❤️ Hey fellow nursing students! So right now I’m in Med Surg Cardiac. I’ve been diving deep into cardiac nursing and wanted to share some of my notes. Hope these help with your studies! Feel free to comment with any questions or additional info!

1. Marketing Coordinator 📅 - Average Pay: $40,000 - $55,000 per year - What You'll Do: Assist with coordinating marketing campaigns, events, and project timelines while learning the ropes of different marketing functions. - Where to Find: - LinkedIn Jobs: Filter by entry

If you have your sofa against a wall, this is your sign to upgrade your mood lighting with light strips! 🤌✨ I'm a big fan of not using the "big light" in my house and I love a cozy mood lighting situation. We, of course, have tabletop lamps and other lighting throughout the home, but

#musictrivia #musichistory #musicplaylist #consensiaheart #todayinmusic

Bible Verses Explained: Galatians 6:9 🤍 I really appreciated this scripture as well as the explanation and context provided for each segment. #jw #bible #christian #biblestudy #love #jesus #study #notetaking #peace #WeekendActivity

🛍Brand: Nike 💰Price: $61-$159 😚Item: Nike Women's InfinityRN 4 Running Shoes ❕ and they have so many colors! ⭐️Overall rating: 5/5: love these shoes soooo much literally walking on a cloud. these shoes make walking fun 🤣 🙊 i found these shoes for $70 at the nike outlet in delawa

So I decided to do this segment because I remember when I was younger and just getting into makeup. The only products I saw that were being used were highly out of my price range for a high schooler. Learning should not cost an arm and a leg but also shouldn’t be extremely low quality. 🛍Brand: ES

Today, my church wrapped up our Christmas segment by discussing what Christmas truly means and what God wants from as during this season. Every character in the Christmas story had their own response to the season. What is your response? #God #christmas #jesus #church #churchnotes

Roast duck is an excellent choice for any special occasion and is perfect for a smaller crowd during the holidays. While roasting a duck takes a few hours, it's surprisingly easy to do! Remember that certain ducks have different flavor profiles. If you try this, don’t stop there, try other t

My boyfriend and I are moving into a new apartment bc the cost of living… iykyk 😭 the place we’re at now is going up to $1,598/month and that’s just NOT conducive to the life we want to live! This is somewhat of a downsize for us, but it’ll be worth it. We plan to save money for a house and then ho

I got the idea off of the WBAH podcast! One of the ladies did a segment on rice and it lodged the idea in my brain for till college, and I just had to make it! Thank you, Charlye and Macy! #witchesoflemon8 #crystaldiy #crystal bowl #witchvibes #witchcraft