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Build đŸ’‡â€â™€ī¸ 10

2025/12/11 Edited to

... Read more「ロッツり フェãƒĢト」で検į´ĸしãĻäŊœã‚Šæ–šã‚’æŽĸしãĻいるäēē向けãĢã€į§ãŒã‚„ãŖãĻã‚ˆã‹ãŖãŸåˇĨį¨‹ã‚’ãžã¨ã‚ãžã™ã€‚äģŠå›žã¯â€œãƒ”ãƒŗã‚¯č‰˛ãŒåŸēčĒŋ”ãĢãĒるようãĢしãĻ、キãƒŧホãƒĢダãƒŧãŖãŊãį››ã‚Œã‚‹įĩ„ãŋ合わせīŧˆãƒ‰ãƒŧナツ、星åŊĸãƒãƒŖãƒŧム、丸いバッジ、ビãƒŧã‚ēã€ãƒ”ãƒŗã‚¯ãŽįˇ¨ãŋčžŧãŋᴐīŧ‰ã§äģ•上げぞした。 ■材料īŧˆã‚るとäŊœã‚Šã‚„すいīŧ‰ ãƒģフェãƒĢトīŧšãƒ”ãƒŗã‚¯īŧˆæœŦäŊ“īŧ‰ã€č–„ãƒ”ãƒŗã‚¯īŧˆãģãŖãēᔍīŧ‰ã€į™Ŋīŧˆį›ŽãŽį™Ŋį›Žīŧ‰ã€éģ’īŧˆį›Žãƒģįœ‰īŧ‰ã€čŒļ/į´Ģīŧˆéŧģã‚„åŖãŽåŊąīŧ‰ ãƒģåˆēã—ã‚…ã†įŗ¸īŧˆéģ’ãƒģčŒļãƒģį™Ŋīŧ‰ ãƒģįļŋīŧˆå°‘しįĢ‹äŊ“ãĢしたい場合īŧ‰ ãƒģãƒœãƒŗãƒ‰īŧˆãƒ•ã‚§ãƒĢãƒˆį”¨ãŒäžŋ刊īŧ‰ ãƒģキãƒŧホãƒĢダãƒŧパãƒŧツ、丸ã‚Ģãƒŗ ãƒģéŖžã‚Šīŧšãƒ‰ãƒŧãƒŠãƒ„ãƒãƒŖãƒŧム、星åŊĸãƒãƒŖãƒŧム、ビãƒŧã‚ēã€ä¸¸ã„ãƒãƒƒã‚¸ã€ãƒ”ãƒŗã‚¯ãŽįˇ¨ãŋčžŧãŋᴐ â– åž‹į´™ãŽäŊœã‚Šæ–šīŧˆå¤ąæ•—しãĢくいīŧ‰ 1) ãžãšæ­ŖéĸéĄ”ã‚’â€œä¸¸ã€œå°‘ã—æĨ•円”で描いãĻã€č€ŗīŧˆå°ã•め丸īŧ‰ã‚‚åˆĨパãƒŧツãĢしぞす。 2) いきãĒり大きくäŊœã‚‹ã¨ãƒãƒŠãƒŗã‚šãŒé›Ŗã—ã„ãŽã§ã€æœ€åˆã¯į›´åž„5〜6cmãã‚‰ã„ãŒæ‰ąã„ã‚„ã™ã‹ãŖãŸã§ã™ã€‚ 3) į›ŽãƒģéŧģãƒģåŖã¯åˆĨフェãƒĢトãĢしãĻé‡ã­ã‚‹ã¨ã€čĄ¨æƒ…ãŒä¸€æ°—ãĢãƒ­ãƒƒãƒ„ã‚ŠãŖãŊくãĒりぞす。 ■į¸Ģã„æ–šãŽã‚ŗãƒ„īŧˆãƒ•ã‚§ãƒĢト初åŋƒč€…向けīŧ‰ ãƒģčĄ¨æƒ…ãƒ‘ãƒŧツīŧˆį›ŽãƒģéŧģãƒģåŖīŧ‰ã¯å…ˆãĢâ€œčĄ¨å´ãŽ1枚”ãĢį¸Ģいäģ˜ã‘/č˛ŧりäģ˜ã‘しãĻã‹ã‚‰ã€čĄ¨čŖã‚’åˆäŊ“させるとã‚ēãƒŦãĢくいです。 ãƒģå¤–å‘¨ã¯ãƒ–ãƒŠãƒŗã‚ąãƒƒãƒˆã‚šãƒ†ãƒƒãƒãĢã™ã‚‹ã¨ã€į¸ãŒå¯æ„›ããĻåŧˇåēĻもå‡ēぞす。 ãƒģ少しだけįļŋをå…Ĩれると、キãƒŧホãƒĢダãƒŧãĢした時ãĢãēãŸã‚“ã“æ„ŸãŒæ¸›ãŖãĻå†™įœŸæ˜ ãˆã—ãžã—ãŸã€‚ â– ãƒ”ãƒŗã‚¯åŸēčĒŋã§ã€Œį››ã‚Œã‚‹ã€įĩ„ãŋ合わせ ãƒģæœŦäŊ“ãŒãƒ”ãƒŗã‚¯ãĒã‚‰ã€é‡‘å…ˇã¯ã‚´ãƒŧãƒĢドįŗģãŒį›¸æ€§â—Žã€‚ ãƒģドãƒŧナツや星åŊĸãƒãƒŖãƒŧムを“ä¸ģåŊšãŽæ¨Ē”ãĢ配įŊŽã™ã‚‹ã¨ã€čŗ‘ã‚„ã‹ã ã‘ãŠæ•Ŗã‚‰ã‹ãŖãĻčĻ‹ãˆãĢくいです。 ãƒģビãƒŧã‚ēã¯å¤§å°ã‚’æˇˇãœã‚‹ã¨įĢ‹äŊ“感がå‡ēãžã™ã€‚į§ã¯ãƒ”ãƒŗã‚¯įŗģīŧ‹åˇŽã—色ãĢį™Ŋを少しå…ĨれるぎがåĨŊきでした。 ãƒģãƒ”ãƒŗã‚¯ãŽįˇ¨ãŋčžŧãŋį´ã¯ã€įĩãŗį›Žã‚’čĻ‹ã›ã‚‹äŊįŊŽãĢすると手äŊœã‚Šæ„ŸãŒå¯æ„›ãå‡ēぞす。 â– ã‚ˆãã‚ã‚‹å¤ąæ•—ã¨å›žéŋ ãƒģéĄ”ãŒãŽãŖãēりする→éŧģ周りだけ少しæŋƒã„č‰˛ã‚’čļŗã™/åŖã‚’åˆēã—ã‚…ã†ã§æãã¨įˇ ãžã‚Šãžã™ã€‚ ãƒģåˇĻåŗãŒã‚ēãƒŦã‚‹â†’åž‹į´™ã‚’2枚切る時ãĢ“同じ向きで重ねãĻčŖæ–­â€ã™ã‚‹ã¨ã‚ēãƒŦãĢくいです。 ãƒģé‡‘å…ˇãŒå–ã‚Œã‚‹â†’ä¸¸ã‚Ģãƒŗéƒ¨åˆ†ã¯ãƒ•ã‚§ãƒĢトだけで支えず、内側ãĢフェãƒĢãƒˆãŽčŖœåŧˇå¸ƒã‚’1枚挟むと厉åŋƒã§ã—た。 ロッツりフェãƒĢãƒˆã¯ã€čĄ¨æƒ…ãŒæąēぞると一気ãĢ可愛くãĒã‚Šãžã™ã€‚æœ€åˆã¯ã‚ˇãƒŗãƒ—ãƒĢãĢäŊœãŖãĻã€æ…Ŗã‚ŒãĻきたらドãƒŧãƒŠãƒ„ã‚„æ˜ŸãƒãƒŖãƒŧム、丸いバッジ、ビãƒŧã‚ēã§ãƒ‡ã‚ŗã‚‹ã¨é”æˆæ„Ÿã‚‚å¤§ãã„ã§ã™ã€‚

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742 likes

30 Minutes & 2 Dumbbells to Build Glutes
Babes, you do not need fancy equipment or a gym membership to start seeing results ✨ I hope this helps babe! Try my programs if you need glute targeted workouts đŸĢļđŸģ #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #homeworkout #
Maria Teixeira

Maria Teixeira

998 likes

A completed Minecraft castle made of cobblestone, featuring multiple towers, connecting walls, and an entrance with a wooden bridge over water, surrounded by greenery.
A Minecraft image showing the initial construction of a tower with four cobblestone pillars supporting a square roof, indicating the use of 109 cobblestone blocks.
An aerial view of a Minecraft tower's top section, demonstrating the placement of 16 cobblestone blocks to form crenellated battlements.
🏰 Build A Simple Castle in Minecraft
🏰 Start by building a rectangular hollow box out of cobblestone. The box should be 5x5x13, then on top of that box add a square That extends 1 block over the edge of the box. 🏰 Next, take 16 cobblestone blocks and place three along the corners and one in between those on each side of the square
đŸŒģChromaGlitch

đŸŒģChromaGlitch

456 likes

BUILD THOSE GLUTES With This Leg Workout!!đŸ”ĨđŸ”ĨđŸ”Ĩ
🏋đŸŊâ€â™€ī¸đŸ”ĨWanna feel the burn and grow those glutes??? Then try out these 5 exercises listed below!!!!🏋đŸŊâ€â™€ī¸đŸ”Ĩ âŦ‡ī¸âŦ‡ī¸âŦ‡ī¸âŦ‡ī¸ back squats 4x15 barbell lunges 3x12 single leg barbell squats 3x8 (each leg) rdls 3x12 sumo squats 3x15 hack squat 3x10 #legworkouts #workoutmotivation #workouts #gl
Cassidy Hill

Cassidy Hill

25 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level đŸ’Ē
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

435 likes

A person's legs and white sneakers are shown on a treadmill, with text asking if they are trying to gain muscle and lose fat, and stating they need to do 6 things. The Lemon8 logo and username are at the bottom.
A person in a sports bra and shorts takes a mirror selfie in a gym hallway. Overlay text lists the first three tips for fat loss and muscle gain: High Protein Diet, 80% Whole foods, and Stop obsessing over the scale.
A person in athletic wear takes a mirror selfie in a gym with weights visible. Overlay text lists the remaining three tips: Take Progress Pics, Weight training, and 10K Steps. The Lemon8 logo and username are at the bottom.
Want to lose fat & build muscle?
Are you trying to lose fat and gain muscle? You need to be doing these 6 thingsâ€Ļ BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇đŸŧ 1. High protein diet - we all know protein helps us build and
Peyton Fallis

Peyton Fallis

903 likes

A smiling woman holding a mug, sitting on a yellow couch, with text overlays indicating a financial journey from $10 to $10,000 and introducing books she read to achieve this.
The book "I Will Teach You To Be Rich" by Ramit Sethi, surrounded by text bubbles highlighting its practical approach to financial automation, conscious spending, and simple investing for a "rich life."
The book "The Total Money Makeover" by Dave Ramsey, with text describing it as a tough-love guide for financial fitness, emphasizing gazelle intensity, emergency funds, debt freedom, and budgeting basics.
Money books to build wealth
From ramen noodles to rooftop views, the journey from $10 to $10,000 was wild! 🚀 But it wasn't just about hustle and side hustles. Don't get me wrong, those helped A LOT. But the real game-changer? Books 📚 These weren't your typical beach reads. These pages were packed with mindset s
Meredith Jao

Meredith Jao

1028 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3067 likes

A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.
A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.
Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.
Do THIS leg workout if you want to build muscle
Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x
Madisonleeobrien

Madisonleeobrien

242 likes

A store aisle displays shelves filled with various protein shakes and supplements, including different brands and flavors. The image has a text overlay about building muscle.
A hand holds a 4-pack of protein shakes in a 'Cake Batter Delight' flavor, showing nutritional information like protein, calories, and sugar content. The image includes a text overlay.
A hand holds a 4-pack of protein shakes in a 'Cookie Dough' flavor, displaying nutritional details such as protein, calories, and sugar. The image features a text overlay.
Build muscle đŸ’Ē fat
đŸ’ĩ Price: 8.99 for a pack of 4 All located at your local Target #target muscle tank #musclegains #muscle tank #summerbod #bodytransformation #target weighted stuffy #target #targetfinds #protein #buildmuscle
Keosha đŸĻ‹

Keosha đŸĻ‹

623 likes

C10 build progress bodywork started
#squarebodytruck #chevy #chevrolet #c10truck #c10nation Roachdale
Dave Mayes

Dave Mayes

233 likes

A beautifully constructed backyard pond with a small waterfall, surrounded by rocks and lush greenery, next to a paved patio area. The image has a text overlay: 'HOW TO BUILD A POND. EASILY, CHEAPLY & BEAUTIFULLY'.
An infographic displaying nine essential items needed for building a pond, including PVC pond liners, a pressurized pond filter, waterfall pump, pond pump, corrugated tubing, LED lights, waterfall foam sealant, and seaming tape.
A six-panel collage illustrating the initial steps of pond construction, showing the process of mapping out the pond shape, digging the hole, adding sand, placing a pond liner, and surrounding it with gravel.
HOW TO BUILD A POND.EASILY, CHEAPLY & BEAUTIFULLY
#roomtour #home #homedecor #homehacks #lemon8challenge #Lemon8Diary #roomdecor #tipsandtrick #shareyourthoughts #homefinds
Zara Al-Hillawi

Zara Al-Hillawi

619 likes

A completed Minecraft store featuring a red and white striped roof, red and green awnings, and watermelon decorations, set in a lush landscape.
The initial base of a Minecraft store is built using quartz bricks, white concrete blocks, and quartz stairs, with a wooden floor inside.
The walls of the Minecraft store are constructed with quartz bricks, white concrete blocks, and glass panes, including a wooden door frame.
🍉 Build A Shop in Minecraft
I tried making a fruit store, here are the steps. Start by building a base with 4 quartz bricks (or chiseled quartz), 15 white concrete blocks, and 4 quartz stairs (placed upside down). You can fill in the floor inside the 9x6 rectangle you make with any wood blocks. Now you can start buildin
đŸŒģChromaGlitch

đŸŒģChromaGlitch

490 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

Build Abs with me 🌸 no gym needed
Easy simple home ab workouts without any fancy gym needed. Simply use dumbbells, bands or your own body weight is more than enough. Repeat each one 10-12 reps for 3 sets. Don’t forget to add your furry friend 🐱 đŸļ! Also, give your body patience and grace 🩷🩷🩷 #summerbod #bodytransformation #emb
Rae

Rae

18 likes

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