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Build đŸ’‡â€â™€ī¸ 10

2025/12/11 Edited to

... Read more「ロッツり フェãƒĢト」で検į´ĸしãĻäŊœã‚Šæ–šã‚’æŽĸしãĻいるäēē向けãĢã€į§ãŒã‚„ãŖãĻã‚ˆã‹ãŖãŸåˇĨį¨‹ã‚’ãžã¨ã‚ãžã™ã€‚äģŠå›žã¯â€œãƒ”ãƒŗã‚¯č‰˛ãŒåŸēčĒŋ”ãĢãĒるようãĢしãĻ、キãƒŧホãƒĢダãƒŧãŖãŊãį››ã‚Œã‚‹įĩ„ãŋ合わせīŧˆãƒ‰ãƒŧナツ、星åŊĸãƒãƒŖãƒŧム、丸いバッジ、ビãƒŧã‚ēã€ãƒ”ãƒŗã‚¯ãŽįˇ¨ãŋčžŧãŋᴐīŧ‰ã§äģ•上げぞした。 ■材料īŧˆã‚るとäŊœã‚Šã‚„すいīŧ‰ ãƒģフェãƒĢトīŧšãƒ”ãƒŗã‚¯īŧˆæœŦäŊ“īŧ‰ã€č–„ãƒ”ãƒŗã‚¯īŧˆãģãŖãēᔍīŧ‰ã€į™Ŋīŧˆį›ŽãŽį™Ŋį›Žīŧ‰ã€éģ’īŧˆį›Žãƒģįœ‰īŧ‰ã€čŒļ/į´Ģīŧˆéŧģã‚„åŖãŽåŊąīŧ‰ ãƒģåˆēã—ã‚…ã†įŗ¸īŧˆéģ’ãƒģčŒļãƒģį™Ŋīŧ‰ ãƒģįļŋīŧˆå°‘しįĢ‹äŊ“ãĢしたい場合īŧ‰ ãƒģãƒœãƒŗãƒ‰īŧˆãƒ•ã‚§ãƒĢãƒˆį”¨ãŒäžŋ刊īŧ‰ ãƒģキãƒŧホãƒĢダãƒŧパãƒŧツ、丸ã‚Ģãƒŗ ãƒģéŖžã‚Šīŧšãƒ‰ãƒŧãƒŠãƒ„ãƒãƒŖãƒŧム、星åŊĸãƒãƒŖãƒŧム、ビãƒŧã‚ēã€ä¸¸ã„ãƒãƒƒã‚¸ã€ãƒ”ãƒŗã‚¯ãŽįˇ¨ãŋčžŧãŋᴐ â– åž‹į´™ãŽäŊœã‚Šæ–šīŧˆå¤ąæ•—しãĢくいīŧ‰ 1) ãžãšæ­ŖéĸéĄ”ã‚’â€œä¸¸ã€œå°‘ã—æĨ•円”で描いãĻã€č€ŗīŧˆå°ã•め丸īŧ‰ã‚‚åˆĨパãƒŧツãĢしぞす。 2) いきãĒり大きくäŊœã‚‹ã¨ãƒãƒŠãƒŗã‚šãŒé›Ŗã—ã„ãŽã§ã€æœ€åˆã¯į›´åž„5〜6cmãã‚‰ã„ãŒæ‰ąã„ã‚„ã™ã‹ãŖãŸã§ã™ã€‚ 3) į›ŽãƒģéŧģãƒģåŖã¯åˆĨフェãƒĢトãĢしãĻé‡ã­ã‚‹ã¨ã€čĄ¨æƒ…ãŒä¸€æ°—ãĢãƒ­ãƒƒãƒ„ã‚ŠãŖãŊくãĒりぞす。 ■į¸Ģã„æ–šãŽã‚ŗãƒ„īŧˆãƒ•ã‚§ãƒĢト初åŋƒč€…向けīŧ‰ ãƒģčĄ¨æƒ…ãƒ‘ãƒŧツīŧˆį›ŽãƒģéŧģãƒģåŖīŧ‰ã¯å…ˆãĢâ€œčĄ¨å´ãŽ1枚”ãĢį¸Ģいäģ˜ã‘/č˛ŧりäģ˜ã‘しãĻã‹ã‚‰ã€čĄ¨čŖã‚’åˆäŊ“させるとã‚ēãƒŦãĢくいです。 ãƒģå¤–å‘¨ã¯ãƒ–ãƒŠãƒŗã‚ąãƒƒãƒˆã‚šãƒ†ãƒƒãƒãĢã™ã‚‹ã¨ã€į¸ãŒå¯æ„›ããĻåŧˇåēĻもå‡ēぞす。 ãƒģ少しだけįļŋをå…Ĩれると、キãƒŧホãƒĢダãƒŧãĢした時ãĢãēãŸã‚“ã“æ„ŸãŒæ¸›ãŖãĻå†™įœŸæ˜ ãˆã—ãžã—ãŸã€‚ â– ãƒ”ãƒŗã‚¯åŸēčĒŋã§ã€Œį››ã‚Œã‚‹ã€įĩ„ãŋ合わせ ãƒģæœŦäŊ“ãŒãƒ”ãƒŗã‚¯ãĒã‚‰ã€é‡‘å…ˇã¯ã‚´ãƒŧãƒĢドįŗģãŒį›¸æ€§â—Žã€‚ ãƒģドãƒŧナツや星åŊĸãƒãƒŖãƒŧムを“ä¸ģåŊšãŽæ¨Ē”ãĢ配įŊŽã™ã‚‹ã¨ã€čŗ‘ã‚„ã‹ã ã‘ãŠæ•Ŗã‚‰ã‹ãŖãĻčĻ‹ãˆãĢくいです。 ãƒģビãƒŧã‚ēã¯å¤§å°ã‚’æˇˇãœã‚‹ã¨įĢ‹äŊ“感がå‡ēãžã™ã€‚į§ã¯ãƒ”ãƒŗã‚¯įŗģīŧ‹åˇŽã—色ãĢį™Ŋを少しå…ĨれるぎがåĨŊきでした。 ãƒģãƒ”ãƒŗã‚¯ãŽįˇ¨ãŋčžŧãŋį´ã¯ã€įĩãŗį›Žã‚’čĻ‹ã›ã‚‹äŊįŊŽãĢすると手äŊœã‚Šæ„ŸãŒå¯æ„›ãå‡ēぞす。 â– ã‚ˆãã‚ã‚‹å¤ąæ•—ã¨å›žéŋ ãƒģéĄ”ãŒãŽãŖãēりする→éŧģ周りだけ少しæŋƒã„č‰˛ã‚’čļŗã™/åŖã‚’åˆēã—ã‚…ã†ã§æãã¨įˇ ãžã‚Šãžã™ã€‚ ãƒģåˇĻåŗãŒã‚ēãƒŦã‚‹â†’åž‹į´™ã‚’2枚切る時ãĢ“同じ向きで重ねãĻčŖæ–­â€ã™ã‚‹ã¨ã‚ēãƒŦãĢくいです。 ãƒģé‡‘å…ˇãŒå–ã‚Œã‚‹â†’ä¸¸ã‚Ģãƒŗéƒ¨åˆ†ã¯ãƒ•ã‚§ãƒĢトだけで支えず、内側ãĢフェãƒĢãƒˆãŽčŖœåŧˇå¸ƒã‚’1枚挟むと厉åŋƒã§ã—た。 ロッツりフェãƒĢãƒˆã¯ã€čĄ¨æƒ…ãŒæąēぞると一気ãĢ可愛くãĒã‚Šãžã™ã€‚æœ€åˆã¯ã‚ˇãƒŗãƒ—ãƒĢãĢäŊœãŖãĻã€æ…Ŗã‚ŒãĻきたらドãƒŧãƒŠãƒ„ã‚„æ˜ŸãƒãƒŖãƒŧム、丸いバッジ、ビãƒŧã‚ēã§ãƒ‡ã‚ŗã‚‹ã¨é”æˆæ„Ÿã‚‚å¤§ãã„ã§ã™ã€‚

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An aerial view of a Minecraft tower's top section, demonstrating the placement of 16 cobblestone blocks to form crenellated battlements.
🏰 Build A Simple Castle in Minecraft
🏰 Start by building a rectangular hollow box out of cobblestone. The box should be 5x5x13, then on top of that box add a square That extends 1 block over the edge of the box. 🏰 Next, take 16 cobblestone blocks and place three along the corners and one in between those on each side of the square
đŸŒģChromaGlitch

đŸŒģChromaGlitch

459 likes

30 Minutes & 2 Dumbbells to Build Glutes
Babes, you do not need fancy equipment or a gym membership to start seeing results ✨ I hope this helps babe! Try my programs if you need glute targeted workouts đŸĢļđŸģ #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutine #homeworkout #
Maria Teixeira

Maria Teixeira

999 likes

BUILD THOSE GLUTES With This Leg Workout!!đŸ”ĨđŸ”ĨđŸ”Ĩ
🏋đŸŊâ€â™€ī¸đŸ”ĨWanna feel the burn and grow those glutes??? Then try out these 5 exercises listed below!!!!🏋đŸŊâ€â™€ī¸đŸ”Ĩ âŦ‡ī¸âŦ‡ī¸âŦ‡ī¸âŦ‡ī¸ back squats 4x15 barbell lunges 3x12 single leg barbell squats 3x8 (each leg) rdls 3x12 sumo squats 3x15 hack squat 3x10 #legworkouts #workoutmotivation #workouts #gl
Cassidy Hill

Cassidy Hill

25 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3078 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.
This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.
This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.
Build Stronger Shoulders at Any Fitness Level đŸ’Ē
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

436 likes

A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.
A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.
Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.
Do THIS leg workout if you want to build muscle
Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x
Madisonleeobrien

Madisonleeobrien

242 likes

Build an A-frame in The Sims 4
âžĄī¸ Start by building a 10x15 rectangular room, this will make the base of the A-frame. Add a 3x3 square room on either side of the main box, this will act as the main entryway of the house. You don’t have to add the 3x3 it just adds a little more shape to the house. âžĄī¸ Next use either half wall
đŸŒģChromaGlitch

đŸŒģChromaGlitch

117 likes

Build your glutes 🍑✨
Not only is this a beginner friendly workout but if you’re new and shy to trying machines etc. at the gym then this workout could definitely be done all in one place! Also you can even do this workout at home! All you need are a few dumbbells đŸ’ĒđŸŧ Sets & Reps đŸĢļđŸŧ Hip thrust 4x15 *glute br
Milana Terrock

Milana Terrock

80 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. â€ĸ REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍

Denise Hamdan 🤍

528 likes

How to build a perfect productive morning routine
#growthmindset #lemon8challenge #productivity #routines #routineideas #routineaesthetic #routine2023 #morninginmylife #morningaesthetic #Lemon8Diary
Callista Opal

Callista Opal

1503 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨đŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Ruleâ˜ī¸: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.
A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.
A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.
Build Your OWN GLUTE Workout w/ 4 Moves 🍑â€ŧī¸
Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. â€ŧī¸ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce
carlyroese

carlyroese

58 likes

A woman in blue leggings and a white top stands in a gym, facing away, near a squat rack. Text overlay reads: "LET'S BUILD SOME STRONG LEGS & GLUTES only 4 exercises."
Two panels show a woman performing hip thrusts with a barbell. The top panel shows the starting position, and the bottom panel shows the top of the movement, with text advising to keep the chin tucked.
Two panels show a woman performing barbell squats. The left panel shows her standing with the barbell, and the right panel shows her in the bottom squat position, with text advising to avoid "butt wink."
4 EXERCISES TO BUILD STRONG LEGS & GLUTES🍑
Here is one of my recent leg workouts to help build those legs & glutes. This is primarily a glute and quad focused day, with other muscles also being used in the compound movements. Below is the full workout with sets & reps for you ✨đŸĢļ Hip thrust: 4 x 6-8 - 5+ second hold at t
Diana Harris

Diana Harris

85 likes

A smiling woman holding a mug, sitting on a yellow couch, with text overlays indicating a financial journey from $10 to $10,000 and introducing books she read to achieve this.
The book "I Will Teach You To Be Rich" by Ramit Sethi, surrounded by text bubbles highlighting its practical approach to financial automation, conscious spending, and simple investing for a "rich life."
The book "The Total Money Makeover" by Dave Ramsey, with text describing it as a tough-love guide for financial fitness, emphasizing gazelle intensity, emergency funds, debt freedom, and budgeting basics.
Money books to build wealth
From ramen noodles to rooftop views, the journey from $10 to $10,000 was wild! 🚀 But it wasn't just about hustle and side hustles. Don't get me wrong, those helped A LOT. But the real game-changer? Books 📚 These weren't your typical beach reads. These pages were packed with mindset s
Meredith Jao

Meredith Jao

1032 likes

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