Tofu hamburger made by registered dietitian mom

○ Easy in the microwave! Tofu hamburger

\ Busy but thin and clean /

Really unmotivated days. You know.

In such a case, make this ❣️

Easy but healthy with minced chicken breast and tofu ☺️✨

Chicken breast is a low-fat, high-protein food 🐔

Protein is the material that builds muscle.

It burns body fat firmly by having muscles 💪

If you don't put sauce on it, you can give it from the end of baby food 👶

Can you have a fun meal with Baby-chan ✌️💓

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△ Easy tofu hamburger steak in the microwave (2 servings)

· 200 g minced chicken breast

・ Silken tofu 150g

・ Mixed vegetable 50g

・ Potato starch tablespoon 1

・ Two pinches of salt

Put all the ingredients in a plastic bag (heat-resistant is recommended) and mix well.

2. Put it in a tapper to shape it, and heat it in the microwave for 6 minutes at 500w.

3. Cut in half from the top of the plastic bag.

The knife is not dirty ✌️

4. Complete!

Energy: about 187 kcal (per serving)

Even if you don't make sauce, you can enjoy it deliciously with ketchup or ponzu sauce 🙆‍♀️

Please save it and make it ☺️✨