Protein Awareness Recipes

Tatsuta fried mackerel eaten with refreshing green onions

On days when you want to change your mood a little from usual grilled mackerel.

Crispy fried mackerel with plenty of green onion sauce mixed with vinegar and lemon.

It is a fish side dish with a refreshing aftertaste even if it is fried.

⏰ cooking time: 15 minutes

[Ingredients] Easy to make

・ Half of mackerel: 2 pieces

・ Green onion: 5 cm

・ Grated ginger: 1 tsp

・ Sake: 2 tsp

Soy sauce: 1 tsp

Potato starch: 2-3 spoon-3 spoon

Oil: appropriate amount

< Lemon green onion sauce >

・ Soy sauce: 1 tablespoon

· Grain vinegar: tablespoon 2

・ Sugar: 1 tsp

・ Lemon juice: 1 tsp

・ Pepper: a little

[How to make]

① Wash the mackerel thoroughly, sprinkle with sake and salt, and leave for about 15 minutes. Wipe off the water on the surface with paper, and cut into 6 equal pieces. Put in a bowl and mix sake, soy sauce, and grated ginger.

② Finely chop the green onions. Mix with soy sauce, grain vinegar, sugar, lemon juice, and pepper to make the green onion sauce.

③ Lightly coat the mackerel with potato starch. Put 3cm oil in a frying pan and fry for 2-3 minutes while turning over until the surface is crispy.

④ Drain the oil, put it in a bowl, and sprinkle with lemon green onion sauce to finish.

[Points to make delicious]

Wipe off the moisture from the mackerel with paper.

The point is not to put too thick potato starch, but to sprinkle it thinly.

When frying, turn it over halfway and finish the whole crispy.

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