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JK Bentang 23💕

Good morning 🌞

This week 🌞 sunny every day & it seems to be 🌴 the heat of early summer. I'm glad that the laundry dries quickly ✨

You have to be careful about your lunch!!

I will do my best to make lunch this week ☺

☆ Sprinkle rice (Midoraku)

☆ Chicken nuggets

☆ Tamagoyaki

☆ Shumai

☆ Stir-fried paprika consommé

☆ Broccoli with grated cheese

☆ Chi Chiku

☆ Strawberry 🍓 and sweets

Lunch Box Record # JK _ Bento High School Students Lunch Box # lunch # brass band

5/11 Edited to

初夏の暑さが増す季節は、お弁当の衛生管理にも配慮が必要ですよね。私も高校生の娘のために毎日お弁当を作る中で、食材の保存や調理方法に気をつけています。例えば、鶏肉を使うチキンナゲットはしっかり火を通すこと、卵焼きは冷めても美味しく食べられるよう甘さを調整しています。また、色彩豊かなパプリカのコンソメ炒めや、ブロッコリーの粉チーズ和えを取り入れると、見た目も栄養バランスもよくなっておすすめです。味道楽のふりかけごはんは風味がよく、お弁当の味を引き立ててくれます。休日にはいちごを添えて、デザート感覚で楽しむことも。吹奏楽部など部活で忙しいJKには、簡単に作れて持ち運びやすいおかずが重宝します。冷めても美味しく食べられるメニューを工夫し、毎日のお弁当づくりを楽しみましょう。晴れの日の洗濯物の乾きもいいので、忙しい朝に効率よく準備したい方にもおすすめのヒントです。

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