Komatsuna shirasu sauce
★ Recipe, point is here ↓ ↓
◼️ Komatsuna Shirasu Gayu
~ Iron supplementation with plenty of Komatsuna ~
◼️ material
・ Rice 1 / 2 cup
・ 400 ml of water (5 times more boiling)
· Komatsuna 3 bundles
・ Shirasu 30g
A pinch of natural salt
★ We recommend "Nuchimasu" for salt!
There are no additives, the salt content is 25% lower than common salt, and it is full of minerals!
◼️.
1. Finely chop the leaves of Komatsuna
2. Blanch the shirasu to remove salt
3. Put all the ingredients in the rice cooker
4. Rice cooker in porridge mode
5. Frozen storage possible ★
Chop the shirasu if necessary ☝️
◼️ lack of iron,
Anemia: Fatigue and growth delay due to lack of oxygen supply
Decreased cognitive function: The ability to think and concentrate is affected
Delayed motor skills: Negative effects on physical development
Disorders in emotional development: increased irritation, anxiety, and crying at night
Sleep disorders: Reduced deep sleep and increased risk of restless legs syndrome
Reduced immunity: More susceptible to infectious diseases
◼️ comment
Babies have been storing iron since they were about 6 months old, and even breast milk is deficient in iron!
I summarized the importance of iron above, but it is scary if it is insufficient 😱
Of course, there are individual differences, and whether they eat is a matter of the baby.
But I thought I wanted to do what I could 🤝
Speaking of iron, Komatsuna!
Shirasu is rich in calcium and protein and nutritious! ✨
You have to try it ☺️🌼
★ "Like" will fly and be happy 🥰
Thank you for watching ♥️
Not yet ☺️🌼
I hope mom and baby can enjoy baby food ❣️
We will send out nutritious baby food ♫
7 years old 5 years old 1 year old 🤝✨
I update the story every day on Instagram!
I would be happy if you could get involved easily 💕
離乳食に小松菜としらすを使うことで、鉄分とカルシウムを同時に効率よく補給できるのが魅力です。 私も実際にこのおかゆを作ってみましたが、炊飯器に材料を入れておかゆモードで炊くだけなのでとても簡単。しらすは湯通しして塩抜きすることで、赤ちゃんにも安心して与えられます。 冷凍保存もできるので、多めに作っておくと毎日の食事準備がぐっと楽になりました。小松菜の葉は細かく刻むことで食べやすくなり、赤ちゃんも嫌がらずに食べてくれています。 鉄分不足は貧血や成長遅延などに繋がるので、早めの対策が重要。特に生後6ヶ月を過ぎると母乳だけでは鉄分が不足しがちなので、積極的に離乳食で補うのがおすすめです。 私は「ぬちまーす」という無添加の天然塩を使っています。塩分が控えめな上にミネラル豊富で、離乳食にも安心して使えました。 このレシピは赤ちゃんだけでなくママも手軽に作れて栄養が補えるので、育児の心強い味方です。ぜひ参考にしてみてくださいね。
