Komatsuna shirasu sauce

★ Recipe, point is here ↓ ↓

◼️ Komatsuna Shirasu Gayu

~ Iron supplementation with plenty of Komatsuna ~

◼️ material

・ Rice 1 / 2 cup

・ 400 ml of water (5 times more boiling)

· Komatsuna 3 bundles

・ Shirasu 30g

A pinch of natural salt

★ We recommend "Nuchimasu" for salt!

There are no additives, the salt content is 25% lower than common salt, and it is full of minerals!

◼️.

1. Finely chop the leaves of Komatsuna

2. Blanch the shirasu to remove salt

3. Put all the ingredients in the rice cooker

4. Rice cooker in porridge mode

5. Frozen storage possible ★

Chop the shirasu if necessary ☝️

◼️ lack of iron,

Anemia: Fatigue and growth delay due to lack of oxygen supply

Decreased cognitive function: The ability to think and concentrate is affected

Delayed motor skills: Negative effects on physical development

Disorders in emotional development: increased irritation, anxiety, and crying at night

Sleep disorders: Reduced deep sleep and increased risk of restless legs syndrome

Reduced immunity: More susceptible to infectious diseases

◼️ comment

Babies have been storing iron since they were about 6 months old, and even breast milk is deficient in iron!

I summarized the importance of iron above, but it is scary if it is insufficient 😱

Of course, there are individual differences, and whether they eat is a matter of the baby.

But I thought I wanted to do what I could 🤝

Speaking of iron, Komatsuna!

Shirasu is rich in calcium and protein and nutritious! ✨

You have to try it ☺️🌼

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I update the story every day on Instagram!

I would be happy if you could get involved easily 💕

Baby food?

The Potential Star

Recipe Posting Challenge

# komatsuna _ shirasu _ porridge

# Comments are welcome