Creamed salmon

★ Recipe, point is here ↓ ↓

◼️ salmon

~ Nutrients necessary for growth ~

◼️ material

・ 1 slice of salmon

· 3 bundles of spinach

Half an onion

200 ml of soy milk

· Rice flour tablespoon 1

・ Onion koji (consomme) 1 tsp

Please choose salmon that is not salted salmon ✊

(Even if it's not raw salmon, it's okay if it doesn't say salt on the ingredient label!)

◼️.

1. Put salmon in a heat-resistant container, lightly wrap and heat in a 600W range for 3 minutes

2. Remove skin and bones (discard water)

3. Cut the spinach into small pieces, put it in a heat-resistant container with the stem facing down, lightly wrap it and heat it in a 600W microwave for 2 minutes

4. Soak in water for about 10 minutes

5. Chop the onion, lightly wrap it and heat it in a 600W range for 3 minutes

6. Put all the ingredients in a heat-resistant container and mix (mix rice flour well and add soy milk at the end)

7. Lightly wrap and heat in 600W microwave for 3 minutes

8. Frozen storage possible!

◼️ comment

Salmon is rich in high-quality protein, DHA, and vitamin D, and supports the development of bones, muscles, and brains ✊

Furthermore, by eating with this combination,

Vitamins in soy milk and vitamin D in salmon help spinach absorb iron and calcium, so you can get nutrients efficiently 🫶

Please try making it 🥰

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# salmon

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