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なお🌼時短！ゆるっと離乳食ハック
なお🌼時短！ゆるっと離乳食ハック

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Iron potage

★ Recipe, point is here ↓ ↓

◼️ Iron Potage

Baby loves iron.

◼️ material

¡ Komatsuna 3 bundles

ポ 1 potato

Half an onion

Soy milk (milk) 150-200ml

Adjust the amount of soy milk according to the size of the potatoes!

★ There was a little soy milk in the video and it was enough for the baby to drink 🙈

◼️.

1. Peel the potato, cut it into bite-sized pieces, soak it in water for about 10 minutes, and drain it

2. Put potatoes in a heat-resistant container, add water tablespoon 1 and heat at 600W for 3 minutes

3. Cut the onion into bite-sized pieces, put it in a heat-resistant container, add 1 tablespoon of water and heat it in a 600W range for 3 minutes

4. Cut the leaves of Komatsuna into small pieces, put them in a heat-resistant container, and heat them in a 600W microwave for 2 minutes.

5. Lightly cut off the fibers with a kitchen knife (you don't have to, but it's easy when using a blender ♪)

6. Blender everything together

7. Frozen storage possible!

⚠️ If you give it as it is, heat it once in the microwave and give it!

◼️ comment

Did you eat with the baby?

Babies use up all the iron in their bodies around the age of six months, so they need to get more iron from baby food ✊

Iron deficiency is scary because it can lead to crying at night 😱

Komatsuna and soy milk are rich in vegetable iron, and taking it with vitamin C of potatoes and onions improves absorption ✌️

Furthermore, new potatoes are highly nutritious and sweet, so it is also recommended for baby food! The vitamin C of new potatoes is 5 times that of apples 👏✨

maichan, who was a small eater, held me and ate 🥹🩷

Please make it ☺️❣️

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I update the story every day on Instagram!

I would be happy if you could get involved easily 💕

Baby food?

The Potential Star

Recipe Posting Challenge

# komatsuna # potage

# comments welcome

2025/8/30 Edited to

... Read more離乳食で鉄分をしっかり補給することは、赤ちゃんの健康にとって非常に重要です。特に生後6か月頃になると、赤ちゃん自身の体内にある鉄分が不足しやすくなるため、市販の離乳食だけでなく手作りのポタージュで栄養補給するのがおすすめです。 今回のレシピのポイントは、小松菜や豆乳という植物性の鉄分源に加え、じゃがいもと玉ねぎに豊富なビタミンCを組み合わせていること。ビタミンCは鉄分の吸収率を高めるため、これだけで効率よく鉄分を体に取り入れられます。また、新じゃがや新玉ねぎは旬の時期に食べると、甘みや栄養価もアップするため、ぜひ旬のうちに活用してみてください。 調理方法も忙しいママにぴったりなレンジ加熱が中心で、ブレンダーで滑らかにするだけなので簡単。作り置きして冷凍保存できるのも便利です。赤ちゃんの離乳食初期から中期にかけて使いやすく、食べムラがちな時期でも好んで食べてくれることが多いです。 あげる際は、レンジで一度温めてから与えるのが安全でおすすめ。初めての食材が多い時期は赤ちゃんの反応を見ながら少量ずつ試し、アレルギー症状に注意してください。 実際に私も子どもが少食で悩んでいましたが、この鉄分ポタージュは美味しいらしく、おかわりをせがまれることもありました。時間がない時でもさっと作れるので、離乳食作りがグッと楽になりますよ。ぜひ旬の新じゃがと新玉ねぎを活かして、赤ちゃんと一緒に楽しい食事時間を過ごしてみてくださいね。

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