Iron potage

★ Recipe, point is here ↓ ↓

◼️ Iron Potage

Baby loves iron.

◼️ material

· Komatsuna 3 bundles

・ 1 potato

Half an onion

Soy milk (milk) 150-200ml

Adjust the amount of soy milk according to the size of the potatoes!

★ There was a little soy milk in the video and it was enough for the baby to drink 🙈

◼️.

1. Peel the potato, cut it into bite-sized pieces, soak it in water for about 10 minutes, and drain it

2. Put potatoes in a heat-resistant container, add water tablespoon 1 and heat at 600W for 3 minutes

3. Cut the onion into bite-sized pieces, put it in a heat-resistant container, add 1 tablespoon of water and heat it in a 600W range for 3 minutes

4. Cut the leaves of Komatsuna into small pieces, put them in a heat-resistant container, and heat them in a 600W microwave for 2 minutes.

5. Lightly cut off the fibers with a kitchen knife (you don't have to, but it's easy when using a blender ♪)

6. Blender everything together

7. Frozen storage possible!

⚠️ If you give it as it is, heat it once in the microwave and give it!

◼️ comment

Did you eat with the baby?

Babies use up all the iron in their bodies around the age of six months, so they need to get more iron from baby food ✊

Iron deficiency is scary because it can lead to crying at night 😱

Komatsuna and soy milk are rich in vegetable iron, and taking it with vitamin C of potatoes and onions improves absorption ✌️

Furthermore, new potatoes are highly nutritious and sweet, so it is also recommended for baby food! The vitamin C of new potatoes is 5 times that of apples 👏✨

maichan, who was a small eater, held me and ate 🥹🩷

Please make it ☺️❣️

★ "Like" will fly and be happy 🥰

Thank you for watching ♥️

Not yet ☺️🌼

I hope mom and baby can enjoy baby food ❣️

We will send out nutritious baby food ♫

7 years old 5 years old 1 year old 🤝✨

I update the story every day on Instagram!

I would be happy if you could get involved easily 💕

Baby food?

The Potential Star

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# komatsuna # potage

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