Komatsuna Fried Rice
★ Recipe, point is here ↓ ↓
◼️ Tuna Fried Rice
~ Easy in the range ~
◼️ material
· Komatsuna 3 bundles (only the leaf part)
· Tuna can (boiled in water) 1
Rice (soft rice) 180g
2 eggs
★ If the taste of the canned tuna is light, add seasoning! Taste it when mixed ✊
・ Bonito flakes 1 bag
・ 1 / 2 teaspoon soy sauce
◼️.
1. Cut the leaves of Komatsuna into small pieces
2. Lightly wrap in a heat-resistant container and heat in a 600W range for 2 minutes (no need for water if there is washed water)
3. Finely chop the komatsuna
4. Mix all the ingredients
5. Put it in a heat-resistant container and heat it in a 600W range for 3 minutes
⚠️ Make sure it's cooked well and heat it up if necessary!
◼️ bite well
Adjust the seasoning!
It's not good to be too thick, but maybe the child who has been eating badly has become tired of the light taste. Soft rice and porridge tend to have a light taste 🥺
Rice hardens more firmly than soft rice ✊
If you are able to eat, you may unexpectedly eat rice! Compared to soft rice and porridge, you can get energy even with a small amount, so if you don't mind, try rice ✊✨
◼️ comment
I also came to my house Poipoi boom 😇❣️
It's a sign of growth and the baby is studying!
Even if I know it will end soon
It's sticky and hard to clean up 😢
We turn the dishes upside down, so we don't have to eat rice porridge or soup 😂
If this is the case, can you prevent food loss a little 🤔?
You can make it in no time with just a microwave, and above all, the nutrition is Manten 🤝❣️
Please make it 🙋♀️🩷
★ "Like" will fly and be happy 🥰
Thank you for watching ♥️
Not yet ☺️🌼
I hope mom and baby can enjoy baby food ❣️
We will send out nutritious baby food ♫
7 years old 5 years old 1 year old 🤝✨
I update the story every day on Instagram!
I would be happy if you could get involved easily 💕
Recipe Posting Challenge
こまツナチャーハンは離乳食完了期から幼児食にかけて活躍する一品です。軟飯やおかゆの薄味に飽きているお子さんには、醤油とかつお節で味を調節しながら試してみると良いでしょう。私は、うちの子ももぐもぐ期に入ってから軟飯よりも固めのごはんの方が食いつきが良く、少量でもしっかり栄養が摂れるので助かりました。 また、レンジだけで簡単に調理できるので、育児で忙しいママにもぴったりです。特に手づかみ食べのポイポイブーム中は調理時に卵でまとめることで食べこぼしも減り、フードロスも防げたと感じています。 ツナ缶の水煮の旨味が薄く感じる時は、コメントにもあるようにかつお節や少量の醤油で味付けを調整することをおすすめします。小松菜は栄養も豊富で簡単に細かく刻みレンジ加熱できるため、食べやすさもアップ。赤ちゃんの成長に合わせて、少しずつごはんの固さを変えてみてください。 このレシピは実際に我が家で試してみて、手軽に作れて栄養価が高い点が気に入っています。ぜひ育児中のママたちもお試しくださいね。